Daily Wellness Routine: Jessica Sepel, Wellness Author, Nutritionist & Founder of JSHealth Vitamins.
♥ What’s your morning routine to set you up for a great day? I hydrate first thing with water, and continue my digital detox from the night before, staying off emails and social media for at least 30–40 minutes. Instead, I focus on gratitude and step into my morning routine, which I...
Daily Wellness Routine: Lauren Grant, General Manager of Melt Wellness, Subiaco.
First up, briefly tell us a bit about yourself and what you do! Hi! I’m Lauren – a 33-year-old Registered Nurse and the General Manager of Melt Wellness in Subiaco. I oversee our treatments at Melt Slimming, our non-invasive body contouring clinic, and manage the team at Melt Saunas – our...
New Studio Spotlight: Wholehearted Yoga with Mei, Inglewood.
♥ If there’s one thing that gets me excited, it’s the opening of a new yoga studio or wellness centre that’s designed to gently dissolve tension and stress (hands up if you also need this daily?) while nourishing the nervous system and leaving you with the ability to breathe a little, or a...
Daily Wellness Routine: Nicola Garcia – Owner of Temple Lane Wellness Studio, Shenton Park.
First up, briefly tell us a bit about yourself and what you do! Hi I’m Nicola Garcia, the owner of Temple Lane, a wellness studio in Shenton Park. I’ve been a yoga teacher for nearly a decade and I am also Hypnotherapist and Reiki Master. The essence of Temple Lane is that I have created a space...
Hey there, I´m Olivia Pro
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.