For those among us who are runners, joggers, aspiring runners/joggers or slow walkers (hand straight up in the air over here!) and are wanting a little nudge and inspiration to get fit or perhaps take part in one of the Fun Runs coming up in the near future, I present...
Exercise
Exercise Review: Pilates Fitness Institute of WA (PFIWA), Beginners Class.
I have a little confession to make…..I am a pilates addict. It all started about 6 months ago when I started to have some trouble with my lower back so a friend with a similar problem recommended Pilates, I signed up and haven’t looked back. Pilates for the...
Exercise Review: Southern Cross Fit, Willetton.
Southern Crossfit – Better Than Yesterday. It is fair to say that we are self confessed Crossfit addicts, more accurately we are Southern Crossfit addicts! We know what you are thinking “What on EARTH is Crossfit?” We know this because it was precisely what we thought...
Exercise Review: Body Balance at Riverton Leisureplex, Riverton.
♥ For those of you who don't know, Body Balance is a light-medium intensity workout that combines yoga, pilates & tai-chi style movements. In my personal experience, Body Balance (BB) is more of a workout than a standard yoga or pilates class. All the movements...
Exercise Review: Impromptu Exercise Date!
♥ Yoga Doggy! ♥ Today my friend and I had a Body Balance date all lined up and ready to go. When we arrived, the disinterested receptionists informed us that there was in fact no class due to it being Easter weekend, surely we need exercise more at this...
Exercise Review: Bikram Yoga, Perth!
♥ According to the flyer, the health studio "Bikram Yoga" (or heated yoga) provides a certain type of yoga that is conducted in a room heated to 38 degrees celcius, so that the muscles are warmed and a deeper workout can occur! To put it simply: you're gonna...