♥ Just whipped up this beautifully yummy, fresh and light summer quinoa salad - it's full of nutrients and is also quite filling! It's also super quick and easy! Ingredients 1 x cup dry quinoa 1 x cup diced cucumber 1 x diced medium sized tomato 1/2 x diced...
♥ Photo by wheresthebeef? When I knew I was going to Melbourne I started researching raw restaurants, vegan restaurants and vegetarian places. I was surprised to find that since I left there two years ago the raw food revolution hasn't taken over, it's barely...
Being on my version of the Earth Diet Challenge: 365 days sugar free, preservative free, MSG free, artificial anything free, I’ve been looking at different ways of preparing food. About two years ago I was at my diet was 100% raw and I felt absolutely amazing. I had...
There are moments in our life when we feel truly inspired; following a challenging yoga session, after finishing reality TV shows like the X-Factor or The Renovators (as we start shifting our furniture whilst belting out Adele songs), when we receive genuine,...
♥ Do you know that eating far more fresh fruits and vegetables daily than the government recommendation of two fruit and five veg can completely change your health, your body and your life experience for the better? In fact, eating a mostly vegetable based diet...
♥ 1. Retreat for One I'd previously experienced the Bodhi J Retreat for One and been pretty enamoured with it, so much that it has become my 'go to' for when I want to reward myself, which I did last week. At $125 for a half hour mud spa bath with champagne,...