♥ 1. Kale I'm currently having a love affair with kale that I'm very pleased about, after my misadventures in the past. A vegan kitchen whiz pal of mine made us a stunning kale, beetroot, pepita, lemon juice & olive oil salad a few weeks ago. It was DELISH. And...
♥ 1. Australian Grown Sunflower Seeds I recently became interested in how I could get more Vitamin E in my diet as it's said to be fantastique for the skin, brain and overall wellbeing. Sounds good to me, I thought, and went on my merry way to buy some...
♥ Cherry lurve! ♥ I've been wanting to write this post for ages and have now missed most of the Summer cherry season - noooo! Thankfully, these little red nutrient filled gems are also available in many local supermarkets in the freezer section if you...
♥ Hello ma petits! Welcome to another edition of Beauty & Wellbeing Crushes!!! This is going to become a regular feature, because I love to bang on about the healthy and pretty things that are keeping me rockin' in the free world and there is the slight...
Me with ma veggies. Welcome to the best thing ever for people who want a very easy way to be a LOT healthier! I don't know about you, but as much as I love going to the supermarket, I feel overwhelmed when I walk into the fresh fruit and veggie section. What should I...
♥ ♥ I'm sure you've heard about chia seeds (or the more sexy sounding scientific name Salvia Hispanica) by now! If you haven't, they have been taking the world by storm for the past few years with their incredible nutritional profile, essential fats,...