♥ Pilates is a series of over 500 exercises, both mat and equipment based, inspired by calisthenics, yoga and ballet. It was initially introduced into America in the 1920s by Joseph Pilates to assist athletes and dancers to safely exercise and maintain their...
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How to Make Almond Milk!
♥ Almond milk seems to be the dairy-free alternative of choice at the moment, and the perceptive among us may have noticed an increase in the number of long-life almond milk options available in the supermarkets over the past few months! It's a great milk to...
NEW Perth Wellness Event – ‘Food, Stress and You’ 24 May!
♥ If you're anything like me, the idea of heading to a spa retreat to completely renew and refresh yourself is high on the wish list. Personally, I've never been able to afford the blissful few days of complete relaxation and healthy, gourmet food & technology...
Mother’s Day Giveaway: Be Genki Serenity Home Spa Ritual!
♥ Hands up who loves their Mum? Me, me, me! While we should appreciate them every day, it's lovely that there is a day to officially recognise and appreciate the women who have read us bed time stories, held our hand on the way to school, lovingly cut the...
Lavender Clarisonic Mia Giveaway Winner!
♥ The lucky WINNER of our amazing Clarisonic Mia giveaway, thanks to Adore Beauty, is... ♥ Bonnie Doran ♥ Lucky commenter number 9, Bonnies hero product is her Neutrogena cleanser, which she says she can't go a day without! Well now she will be...
Win: 1 x Lavender Clarisonic Mia thanks to Adore Beauty!
♥ Hip, hip, hooray! It's competition time again here at Wellness WA, with thanks to the mega-lovely folk at Adore Beauty! As we're gearing up to reach 2,000 likes on Facebook, we've decided to host a skin-changing competition for one lucky reader to help...