Posts belonging to Category 'Massage'

Rejuvenation and Bliss: 75 Minute Deep Tissue Massage at COMO Shambhala Urban Escape, Perth

Spring has well and truly sprung, the sun is shining, birds are chirping, endorphins are buzzing – but let’s face it, despite the positivity brimming in the air, the increasing pace of life & busy schedules that come with the warmer seasons can leave us yearning for some well-deserved self-care & renewal.

Perhaps it’s the post-winter lethargy, the lingering effects of those cozy nights under blankets, or the sudden urge to embrace the vibrancy of the season… whatever it is, there’s no better way to revive yourself than with a revitalizing spa day? Luckily, some of the most exquisite spas in the world are right here in Perth, with COMO Shambhala Urban Escape leading the way.

Nestled within the historic State Buildings / COMO The Treasury, COMO Shambhala is a sanctuary of serenity, a place where luxury and relaxation intertwine seamlessly. As a beauty enthusiast and wellness advocate, I felt it was high time for a revisit to this haven of tranquility, a place where time stands still, and your well-being takes center stage (as it should).

The COMO Group is synonymous with elegance, and the moment you step into the Treasury building, you are enveloped in a world of refined luxury. The team of professionals here treats you with a level of care and attention that is truly exceptional, ensuring every moment is one you’ll remember for days, weeks & months to come.

What keeps drawing me back to this inner-city haven, is the sheer joy and delight that is experienced with every visit. From the seamless online check-in process, to the moment you enter your sumptuous treatment room complete with a private bathroom, every detail has been meticulously thought out. The ambiance is a perfect blend of cozy and tranquil, with soft, inviting lighting and a serene silence that cocoons you in bliss.

The journey into relaxation commences as you recline onto the massage table. For the next 75 minutes, there’s nothing on the agenda but to surrender to pure relaxation and emerge as your most tranquil self. The deep tissue masseuses are first class, expertly kneading away every knot and tension point (even ones you didn’t know you had). With each thoughtful movement and soothing stroke, both your muscles and mind are transported to a state of profound relaxation. During the treatment, I couldn’t help but wonder… how can I make this muscle meltingly good massage a part of my monthly wellness routine?

Post-massage, a delightful surprise awaits – a specially brewed tea paired with COMO Shambhala’s signature cookie. It’s a sweet conclusion to an hour of pure rejuvenation, leaving me eager to consult my calendar immediately for the next available slot to re-book.

The dreamy details:

A 75-minute Deep Tissue Massage at Como Shambhala is priced at $225.

Located inside the State Treasury Buildings, 1 Cathedral Ave, Perth WA 6000.

Arrive 15 minutes early to ensure your treatment time isn’t cut short, and to allow yourself to gently decompress from the commute into the city.

Valet parking is available for $30 for up to 4 hours on weekdays.

If you find yourself feeling peckish either before or after your treatment, there are healthy breakfast and lunch options at Post – my reccomendation is the ‘Real Toast’ with crushed avo, tomato, cucumber & lime, washed down with a Green Clean juice (but if you want the Grapefruit Mimosa, we wont tell anyone!)

Have you had the pleasure of experiencing COMO Shambhala Urban Retreat? Share your own blissful experiences or any questions you may have in the comments below. Your journey to rejuvenation is just a click away.

Reviewed & edited by Kelly-Anne & Annette

Be well,


Dream Getaway: An 8 Day Embracing Life Health Detox, Healing & Raw Food Retreat in Busselton, 23 Nov-1 Dec 2012. Because You’re Worth It!

Picture a leisurely getaway, the gorgeous late spring warmth and sunshine on your skin as you take part in a beachside morning yoga class before revelling in the delicious heat of a detoxifying sauna, drinking a fresh green juice and then sinking into massage heaven and relaxing by the indoor or outdoor pool for the rest of the afternoon. Sound like much needed bliss?

Infrared Sauna = ultimate relaxation

You’d be forgiven for thinking I’m talking about a Balinese retreat. Thankfully this one is closer than you think! We are incredibly lucky to have Leisa from Embracing Health Retreats making the trip over to WA to host one of her world renowned 8 day ultimate wellness and relaxation retreats in Busselton from the 23rd of November til the 1st of December.

Leisa is a leading Australian naturopath, live and whole (raw) foods expert, fatigue specialist and detoxification expert who is dedicated to making you feel vibrantly alive and renewed during her retreats.

The retreat is being held at the local Grand Mercure Apartments at Geographe Bay, Busselton in November, and offers a week of fun, relaxation and world class health education.

An example of the amazing raw food that will be giving you loads of energy!

“My passion”, says Leisa, “is to bring together groups of people and teach them how they can use everyday foods to improve their health. With the rise of chronic diseases such as obesity, Type 2 Diabetes, heart disease, and cancer, there has never been a more important message than how what you eat can change your life.”

And changing lives is what the Embracing Life! Retreat is all about.

So what does this amazing oh-my-god-book-me-in-right-now retreat include?

♥ Luxury accommodation for eight nights
♥ All food and drinks from Friday evening to Saturday morning
♥ All activities including Yoga classes
♥ Two x one hour healing therapeutic massages
♥ Two food preparation classes with our Raw Food Chef Extraordinaire
♥ One magical Art Therapy or Sound Healing Class
♥ A Wu Tao Dance Class
♥ Unlimited use of Sunlight Sauna (bliss!)
♥ Unlimited use of resort facilities
♥ Options for booking extra Day Spa treatments and Colonic Irrigation where applicable
♥ All workbooks and lecture notes
♥ A gift bag on arrival containing lots of free goodies valued at over $100!

Check out the Embracing Health website for more details, including cost and how to book in!!

And tell me…

Have you ever been on a retreat before or wanted to? Did it change you in any way?

I’d love to hear from you! 🙂

Be well,



This is a sponsored post.

Day Spa Review: Waitaha Day Spa, Hillarys, Perth (Including Vichy Shower Review).

Imagine the feeling of complete relaxation after a yoga class, the happiness felt as you eat a piece of your favourite dark chocolate (and knowing there is a whole block left), and the feeling of contentment after you’ve given your best friend an amazingly thoughtful birthday present she loved.

Combine these emotions and you will feel like I did as I left Waitaha Day Spa after my Body Renewal and Skin Rescue Massage spa treatments. Being pampered at this beautiful day spa was a blissful two hours and something my body, mind and soul would definitely recommend – it truly is the ultimate relaxation experience.

After weaving my way along the sparkling coast up to Hillary’s I arrived at Waitaha and was introduced to Clare who was my beauty therapist for the afternoon. The absolutely lovely and knowledgeable Clare led me to the relaxation room, where my feet were treated to a nourishing foot massage and soak.

I then entered the romantically lit treatment room for the Body Renewal Treatment, which instantly relaxed me with its soothing music and fresh aromas. This pampering treat included a scrub, wrap, steam and Vichy Shower in the hydrospa.

♥ Me, excited before the treatments begun!

Clare’s gentle hands first exfoliated me with a delicious coconut, salt, orange and lime exfoliant (good enough to eat!) which was then gently washed off and the green coffee wrap began. This wrap stimulates your body’s ability to break down fat, increases the metabolism and eliminates water retention.

I would recommend this treatment to all ladies (and men) who are wanting to get their body back to last summers toned and smooth glory, or just wanting to start the process of losing winter’s hearty meals and yummy cakes.

The top of the hydrospa (the big space-like contraption) was then lowered, and I experienced a nice warm steam – which aided in the wrap being absorbed to work it’s magic. At the same time I also received an Argan Oil hair treatment and head massage (it smelt and felt amazing – an incredible experience). After 20 minutes, the Vichy Shower began! Water jets rained warm water from the roof of the hydrospa and washed the wrap from my body – pure luxury!

♥ A pile of fresh towels is one of the more blissful things in the world!

After I’d dried off and popped on my white robe and slippers on (have I mentioned how luxurious this was yet?) I moved into another treatment room for my Skin Rescue Massage. This started with a full Body Brush which has plentiful benefits, including; exfoliating the skin, stimulating cellular turnover and boosting lymphatic drainage (these magic brushes are sold at Waitaha for $20). The full body massage was just what my body needed, Clare worked out some knots in my back and massaged hydro-oil deep into every part of my legs, torso and arms. Perfection. The hydro-oil is so nourishing and contains jojoba oil to deeply hydrate the skin and doesn’t stain clothes which was good news for the new knit I’d worn into the spa!

During this time of massage zen and relaxation, Clare also treated me to a Pevonia Enzymospherides Peeling cream. Smelling of summer, the pineapple and papaya enzymes in the cream are activated and remove impurities.

Last was a Pevonia Lumafirm Lift and Glow Mask which Clare let me know (I had to reconfirm later because I was in such a happy and dream-like state) that this mask renders skin ultra-luminous with a firmer, tighter and more youthful defined appearance. It’s highly recommended for aging skin or for ladies who are seeking an instant repair boost for a special day, or because they simply deserve it!

♥ The ring!

Last year on my birthday I got engaged and did not think a birthday could ever be topped by that moment. This year on my birthday I was exfoliated, wrapped, massaged, showered from head to toe at Waitaha Day Spa and while this didn’t quite top my handsome boy’s words and my emerald engagement ring, it came pretty darn close!

Whether you’re looking for a bit of love and attention coming into summer, or want to buy a thoughtful gift for your mum or a beloved friend, I’m a firm believer that Waitaha Day Spa should definitely be at the top of your list.

t: 08 9403 3633

Shop 15, Hillarys Shopping Centre
110 Flinders Avenue
Western Australia

Have you been to Waitaha before? What are your favourite spas in Perth? Lets chat in the comments below!

Reviewed by very relaxed and smooth skinned Jade!

Be well,


Beauty Salon/Spa Review: Priori Yoga Facial & Deep Tissue Massage at Vanity Box Skin Couture, Perth.

A few weeks ago I got to spend some time at what I'm not afraid to say is the most elegantly decorated spa I've ever had the pleasure of being pampered in. And Vanity Box Skin Couture in Perth (the intersection of East Perth, Highgate & Maylands) isn't just a pretty face, though their exquisite decor is the initial drawcard, it's the warm welcome, ambiance and list of 'little extras' about a mile long that really impress. This is definitely your go-to if all out luxury and service is on the cards.

My purpose for visiting Vanity Box was to spend an hour and a half with the gorgeous and delightfully friendly owner, Suzey, to road-test one of her 'bespoke' treatments. Basically this means that you book in for a certain amount of time, and in consultation with Suzey decide on the day what you most feel like having done. Genius! It makes sense to be guided by what your skin and body need at the time, and I've never come across a service like this before, so I was very excited to see what she would suggest for me.

The room I was in, stunning right?!

My afternoon of delights starts with some candle warmed berry tea, while the strains of classical music wash over me and the relaxation process begins…

For someone so petite Suzey has strong hands, which are capable of tailoring the massage treatments to your liking, from tender butterfly kisses, all the way up to strong deep tissue work. My massage was a mixture of both, the preceding deep tissue working out all of my computer slouching sins, while the follow up gentle massage sent me to the brink of sleep. The classical music played during the second half of the massage transported me to a perfectly choreographed ballet, where her hands were the world renowned dancers, and my back the stage.

cure for herpes

The Priori Natureceuticals Coffeeberry Relaxing Yoga Treatment (75 mins) is said to be an intensely relaxing anti-ageing treatment that reduces tension and stress levels as well as brightening the skin. This is where the little extras really kicked in.

♥ My face was massaged extensively during the facial, which was a very enjoyable experience and is meant to help with relieving stress.

♥ I was brought a much appreciated hot water bottle (with plush covering) and a warmed eye bag as it was chilly that day, both of which I loved.

♥ While the face mask was setting I received the longest and most glorious arm massage ever. Divine.

♥ Post-facial I was offered a light mineral makeup application, I gratefully accepted as my skin has been playing up lately and the thought of going bare-faced was a little scary on that day 😉

The second room at Vanity Box – so pretty, this one's my fave!

With my bespoke treatments complete, relaxed muscles and brighter complexion in tow, I couldn't help but think that Vanity Box has completely hit the nail on the head in terms of combining stunning surroundings, wonderful service and a sense of being welcome in those who visit.

This gorgeous spa is the definition of opulence – without the attitude.

Vanity Box Skin Couture
Dilhorn Manor
178 Claisebrook Road
Perth Western Australia 6000

t : +61 8 6468 6471
m : +61 433 133 573
e :
price list: available here

Have you heard of this spa before? What do you think of the decor? And how about the sound of a yoga facial? Lets chat below!

Be well,



Pregnancy Massage Review: Yummy Mummy Pregnancy Day Spa in Leederville, by Sarah Devlin.

One of my Chrissie presents from my extremely thoughtful/obedient husband was a 1 hour pregnancy massage. It was at Yummy Mummy Day Spa in Perth;

I was looking forward to it for weeks and especially because they have the special bed with the gigantic hole for the belly so you get to lie on your stomach. I have been doing the same thing on the beach by digging a hole for my belly and boobs for a bit of sun and relaxation. To add the massage aspect also was too exciting.

It was magical. The therapist was super friendly, skilled and very attentive. I was asked to tell her exactly what I wanted to have extra time on- upper back, pecs, and feet!! I wouldn’t say she was a sports masseuse and she wasn’t working hard to get rid of trigger points or anything like that, but it was very relaxing. A very deep massage probably isn’t the best for pregnancy anyway and I was happy with the pressure.

The bed itself was really comfy. I was told that a few women’s bellies don’t fit into the hole and I was crossing my fingers I would as I really didn’t want to have to lay on my side (like every night for the last 7 months!!). I have a super long body and just barely fit in. My boobs were not in the hole, so I put an extra pillow under my DD’s to reduce the tenderness of them. I was happy on my back too, inclined for a tiny belly rub and some brilliant time spent on my poor feet.

They served some yummy tea afterwards, and the whole experience was lovely. I know a lot of spa’s offer pregnancy massage, but I would definitely recommend one where they have the special beds and trained therapists for peace of mind and ultimate relaxation!!

Another awesome result was revealed when I went to a pilates class the next day and my colleague said that my chest, neck and shoulders were very relaxed and settled when I was doing upper body exercises. This was great news as I have been ultra tense and unable to broaden and open as easily due to the extra weight everywhere.

I have booked in for my second massage as a birthday treat and cannot wait.

Yummy Mummy Pregnancy Day Spa
253 Oxford Street
Leederville WA 6007
Ph: 08 9201 1077

Have you had a pregnancy massage before? If you’ve never been pregnant, do you know someone who is who could use something like this?

Review by Sarah Devlin, personal trainer & mama to be.

Be well,