The whole beGenki Serenity range!

When the beGenki Serenity products arrived in the mail, I squeezed my eyes shut and planned, in my near future, a night in the bath with lights dimmed, candles lit and Jack Johnson softly playing in the background. Finding a night off to relax was just what I needed! So why, oh why, am I two weeks post-daydream wondering what happened to this night of serene perfection?

♥

Before you get mad at me and think “how hard is it to fit in one hour of peace” and I bullet point the thousand reasons that make me busy, I’d like to share an epiphany:

I was beating myself up for not having a bath because they are the grand dame of the relaxation world, when I realized most days I find a way to chill out that doen’t find me a wrinkled, sweet-smelling seal impersonator by the end.

Prior to revealing my top five tips for stress relief, I must tell you about the lovely beGenki products I had the opportunity to try. The brand advocates wellness on a physical, emotional and spiritual level and to be “genki” is to be happy, healthy, positive and in harmony with oneself on all levels.

Serenity Bath & Shower Oil – RRP $34.

The two products I tried were from the Serenity range, the bath and shower oil and the body oil. The bath and shower oil was sampled in the shower after a swim session which left my poor skin gasping for moisture. The bergamot essential oil was the most dominant which gave it a refreshing and very slightly masculine scent to me. Rubbing the oils into my legs and arms was like a quick massage pre-shower and the smell and rub did provide a calming effect. However, after the shower I found the moisturising aspect of the oils couldn’t quite handle my dry skin and I still needed to slather on Benefit’s Bathina cream (current favourite moisturizer).

Bathina by Benefit – a diversion from beGenki, but also a lovely prod!

The body oil was sensational, much lighter than other massage oils I have used in the past and I didn’t feel like a grease burger once my husband gave up on the shoulder knots. The finish was more like a moisturizer and my skin loved it. Now, I just need to convince the husband to have another shot just to make sure it was as good as I remember!

So once I was moisturized and massaged and a ball of love and serenity, I thought about what truly relaxed me.

Here are my top five ways to jump out of the rat race;

1. Create a soulful playlist on your iPod, lie on the couch and stare out the window for 15 minutes. Music has long been proven to have therapeutic qualities and when the day has been too much, it helps me zone out. My current favourite is The Black Keys’ new album, Brother which is so soulful you’ll forget all your worries.

2. Get into the kitchen and bake something amazing… this isn’t for everyone, but put me in a kitchen with an apron, butter, flour and sugar and I’ll emerge singing a happy song. Fill your house with delicious smells (no candle or perfume has the same effect), dish out a slice of something wonderful for people you love and of course, you must lick the bowl.

3. Stretch out those overworked limbs. I love exercising and my body sometimes complains, so throw out your favourite beach towel in the backyard and run through a few key stretches (hamstrings, back, calves, shoulders and hip flexors are a good start) to relax your body and allow it to recuperate from daily stresses.

He’s showing us how the downward dog is done!

4. Get thee in the downward dog position. Focused breathing, stretching and meditation time at the end… there just doesn’t seem to be a better way to calm the mind and body than a yoga class. They do make the wallet squirm though, so if you’re strapped for cash, head to Lululemon in Perth or Cottesloe for free classes. Visit in-store or check their website http://www.lululemon.com for more details.

5. Book yourself in for a pedicure. Putting your feet up and having them rubbed at the same time is the ultimate stress reliever for this busy girl. I switch my phone off, the massage chair on and allow the pedicurist to work her magic on my trotters before walking out a new gal.

beGenki can be purchased online at: http://www.begenkishop.com

Review by Lisa O’Neill, a freelance journalist and part-time triathlete who loves to squeeze in as much pampering as possible in her free time.

Be well,

xoxo

♥

Hello ma petits! Welcome to another edition of Beauty & Wellbeing Crushes!!! This is going to become a regular feature, because I love to bang on about the healthy and pretty things that are keeping me rockin’ in the free world and there is the slight possibility that you may also be interested! Win-win!

Why don’t we start with my number one current crush? Ok!

1. Ltd Edn “From Paris, With Love” Seasonal Nail Duo from Mecca Cosmetica.

I fell in love with this as soon as I saw it online,
I knew it had to be mine!
I thought it’d make my nails look damn fine.

Alright, average poems aside, this is great. I’m a little bit late on the boat with this one as I believe it was meant to be a Valentine’s day thing (Paris, love, you know the story!) but that didn’t stop me from painting my nails as soon as it arrived post-Valentines.

To me, my fingertips look more like they are channeling Provence more than Paris. The deep, yet pastelly blue gives rise to the feeling that a lavender plant could sprout from my fingertips at any moment!

The packaging when ordering online is gorgeous, arriving at my doorstep tied with a beautiful thick burgundy ribbon (scuse the mess and ‘justgothomefromwork’ camera avoidance).

The red is also a great colour and has been hanging out nicely on my toes. This pack is a good treat or gift for someone special who loves polish or needs a pick-me-up!

It’s available in-store at Mecca Cosmetica, or online, whichever you fancy.

2. Indigo Grinds – Caesars Grind.

My friend from work (and swell singer) Sian, got me onto this stuff after talking about how she liked to sprinkle / grind some onto avocado on toast. The one she uses is ‘Buddha Brew’, and there is a whole variety in the range as you can see from the above image, but the one I decided to go for was the ‘Caesars Grind’ which has: sea salt, garlic, onion, tomato, parsley and thyme.

This stuff is DELICIOUS on avo + toast and sprinkled onto roast tatoes, which is all I’ve used it for so far. You can also use it in pasta, salads, soups, sandwiches, meat (if you so wish!)… pretty much anywhere.

Unfortunately I can’t seem to get the image of Julias Caesar doing the bump & grind out of my head whenever I use this, but that’s a small price to pay for this new found tastiness.

I paid $5.70 at the Subiaco Markets or you can contact Indigo Grinds to find other stockists.

♥

3. Presence de Bach Parfum by Le Fleurs de Bach.

I was recently sent a couple of samples of Le Fleurs de Bach from awesome Perth website Bathing Beauty Organic Apothecary (check them out!). Most of us will have at least heard of Bach flower remedies, or even Rescue Remedy which just so happens to be in our first aid kit where I work!

Dr Bach was a well known physician, bacteriologist (sexy), homeopath and researcher of his time. Through his studies, Dr Bach discovered that our negative mindsets could indeed cause the onset of illness. Intent on finding a cure for the causes of illness, rather than the symptoms, he identified 38 flower remedies to help rebalance the 38 negative mindsets he identified. The flower remedies rebalance by gently kick-starting the positive emotions, and bringing them out of hiding.

Le Fleurs de Bach follow his production methods to a ‘t’. The result is some pretty phenomenal smelling scents, my favourite being ‘Presence(s)’.

Excerpt…

“The uplifting, fresh and relaxing scent of Présence(s) de Bach promotes feelings of inner reconciliation and improved communication with those around you. You will enjoy a renewed and positive outlook on your environment, leading to calm and inner peace.”

And I really do feel that it is relaxing! I love giving it a sniff throughout the day, I’m not sure if my communication with others is improved (you’d have to ask them!) but I do know that I love the smell so that’s good enough for me – anything else is a bonus! 🙂

You can grab it online at Bathing Beauty Organic Apothecary (available exclusively through them!)

That’s my pick for this week lovely folk, let me know if you have any questions or comments about the above, and hopefully you’ve found something new that you might like to try!

What beauty and health crushes do you have at the moment? Share the love!

Be well,

Annette

xoxo

Let me share some of my New Years Resolutions with you:

♥ Call or catch up with Mum and Dad once a week
♥ Try Omnilux and microdermabrasion
♥ Call my friends on their birthdays
♥ Finally learn, ONCE AND FOR ALL, how to apply makeup with at least a 1% degree of skill!

Last Saturday I turned up at Bella Hart in Subiaco in order to work on that final point. With my notoriously hard to match skin tone and eyes that I was certain just couldn’t ‘do’ eye makeup, the ‘Flawless and Minimalist‘ makeup workshop had found itself a tricky participant, but I was also hopeful my woes would turn out to be no match for the makeup experts.

The start of the class. The cute thing, which you can’t see very well here, is the cups! They have hearts on them 🙂 I thought it was a nice touch.

The workshops go for 2 hours, from 9:30am-11:30am, usually on a Saturday, and there were 6 of us workshop-ees in total, a mixed bunch – all with very different skintones and colourings, as well as one main makeup artist & her model / assistant.

Dani (makeup model / assistant) and Rachael, who ran the event showing us how to achieve an easy day look. I’d also like to note here that Rachael’s makeup was gorgeous, when she came up and greeted me at the start I was very impressed with how good it looked.

Armed with our sheet to write down the products we used and liked, an array of brushes, a personal mirror & our eyes and ears to watch and learn, we worked through each area of the face

As a makeup novice, I feel like I learned a lot!

Some of the highlights include:

♥ Finding a makeup shade that gives a bit more coverage than I would usually use, but looks great in photos. (Laura Mercier Oil Free Foundation in Porcelain Ivory (yep, I’m a ghostie!)
♥ Finding out you can apply primer using a foundation brush.
♥ BECCA Fine Loose Finishing Powder in Sesame. Winner.

The BECCA powder in question!

I did struggle with the eye makeup section of the class, as I literally have only the most minimal skill in that department. Another member of staff who wasn’t involved in the workshop came over and helped me by doing a great look on me with eyeshadow – unfortunately it wasn’t the one that everyone else was learning, and I have no idea how to replicate it, so I’m still lacking the basic eyeshadow skills.

Half the group!

The other half. (sorry about the pics!)

Overall I would recommend this master class for sure! It was a bit rushed towards the end so it would be nice if there was an extra half hour or additional staff member on hand to help out with the workshop, but all in all it was a success and I left with some new tools under my beauty belt.

I think the best thing about the workshops are the range of products available to try – because there is a wide range of makeup brands, you’re not going to get forced into a ‘not quite good enough’ shade like you might if you attended a brand-specific event.

I did laugh though, because the minimalist look that we did on ourselves was actually WAY more makeup than I would usually use – even for going out at night as I don’t tend to wear a lot of makeup!

I will be attending and reviewing another three workshops being run by Bella Hart in the coming months, so please stay tuned for more photos and reviews 🙂

I was invited by Bella Hart to attend the workshops.

Be well,

Annette

xoxo

♥

I’m not a facial girl by nature. If I have time, cash, and feel like treating myself then I am all over a full body massage. So when I was given a gift certificate for a facial for Xmas, I was hoping I could exchange it for something more my style.

The voucher was for Be Ba Beau in Highgate. A quick Google and I learned that they do not have a website (which always frustrates me), so I couldn’t see the price list for treatments and possible other options. After a few phone calls, messages, and finally a trip down to the actual salon – I had a hard copy of my options as well as the knowledge that the Beauty part of the hairdressers is a separate business- Beauty by Rayne, though the treatments take place by Rayne in the same super cute house as her Mum’s salon.

My previous hatred of facials is only based on 2 experiences to be fair. The first one in London where for the full hour the therapist repeatedly put various smelling stuff on and then immediately off of my face and then in China at a crazy 24 hour spa which was just wholly bizarre in so many ways (email me and I will tell you why) and was a waste of my face’s time.

The anatomy of microdermabrasion.

Rayne listened to my facial concerns and suggested the microdermabrasion was the way to go, as it would be effective in reducing some of my zillions of newly acquired Perth freckles!! I had never heard of this sort of thing and thought that a voucher was a great time to do something I would not usually go for, especially when it would be of great benefit.

Now, there were a few teething problems booking in for my treatment, so when the day finally came I was excited to finally get in there!!

The facial itself was brilliant and worth the initial hassle. It contained all of the nice rituals that one would expect (exfoliation, face and neck massage, hot towel and mask) all done by Rayne who is gorgeous and so good at what she does. The best bit was the actual microdermabrasion which is “a mechanical medium for exfoliation along with adjustable suction to remove away the outermost layer of dead skin cells”. It is a non-invasive procedure and wasn’t painful, nor pleasurable but boy did I see results quickly.

The exfoliation part has evolved from rocks, stones and shells, to crystals, particle-free diamond tips and particle-free bristle tips. Rayne uses a machine with diamond tips as she feels it goes deeper than most, without being too abrasive, she likes to go as deep as she can to decrease the amount of times a client has to come in for treatments. I was told that 1-2 more times would be most effective at this stage for me to really get at those pesky freckles but then I wouldn’t need constant treatments as my skin is in quite good shape.

A lot of women get it every week or fortnight and apparently it is very good for wrinkle reduction, as well as freckles.

This is a different kind of ‘freckle reduction’ hehe..

In terms of my own results… it worked a treat. My husband noticed immediately (a great feat in itself) and my skin looked like it had done during a Canadian winter!! I will now be staying out of the sun religiously and get top ups once in a while as a treat. I think it is not only great for older ladies as wrinkle reduction and skin rejuvenation, but also for us fairer sun babies who are sick of too many dark freckles and sun spots. I can think of a few friends with weddings coming up that may be interested too.

Rayne also informed me that they are in the process of getting a website up too, hooray!!

(But for now you can check out their Facebook if you are interested)

Microdermabrasion and decolletage and full facial: $130.

Be Ba beau Hair and Beauty
455 Beaufort Street, Highgate, 6003

Ph: 93282888

Review by Sarah Devlin, my personal trainer of choice and super cute freckly gal.

Be well,

xoxo

Me with ma veggies.

Welcome to the best thing ever for people who want a very easy way to be a LOT healthier! I don’t know about you, but as much as I love going to the supermarket, I feel overwhelmed when I walk into the fresh fruit and veggie section. What should I get? What am I going to need this week? Which is freshest? How many chemicals have been sprayed onto these? Are common questions that attack me…

$45 boxes of organic fruit n veg from Organic n Green (based in Wanneroo) solve all my woes:

1. They deliver! $45 + delivery fee.

2. It’s kinda like your Mum has come round and said “Here dear, this is what is good for you that you should be eating this week”, so I then plan meals accordingly without having to deliberate over what to get at the shops.

3. We’ve ordered three times so far and the variety is huge! They pick the best, freshest stuff each day and send it off to you in a reusable foam box with frozen cooler bottle.

4. Certified organic! No pesticides & chemicals entering your body.

5. Great value. in the last box we got 43 pieces of fruit n veg, which works out to be a little under $1.50 per item. Considering that some of the items are big sweet potatoes, half a pineapple, avocadoes, and bunches of asparagus, this is awesome!

6. With each order, the value just keeps becoming more apparent. The 2nd order we received 48 items, and the most recent was 52! Excellent! Naturally there will be variation depending on what’s been supplied, but I really feel like it’s 300% worth it.

7. You can let them know what stuff you’re not so keen on, and they take it into account when creating your box o goodies.

Veggie box day is better than Christmas for me, I’m a huge dork so I get really excited when opening the carton and seeing what goodies will be entering my world that week.

Photo by Organic n Green.

Here’s what I’ve received in the three orders undertaken:

♥ Numero Uno ♥ 6 x Silverbeet stalks, 1/2 white cabbage, head of broccoli, 3 x onions, 2 x zucchini, 1 x garlic, 4 x ‘real looking’ carrots, 2 x asparagus bunches, 2 x avocados, 5 x tomatoes (roma + regular), 2 x sweet potato, 3 x kiwi fruit, 2 x mangoes, 2 x bananas, 4 x plums, 1/2 a pineapple.

♥ Two ♥ 1/2 red cabbage, 1 x bag mixed lettuces, 2 x corns, 3 x tomatoes, 3 x small cucumbers, 2 x onions, 4 x carrots, 4 x potatoes, 1 x broccoli, 1 x red capsicum, 3 x beetroot, small bag of green beans, 2 x avocados, 2 x peaches, 2 x kiwi fruit, 4 x plums, 3 x apricots, 2 x mangoes, 2 x oranges.

♥ Three ♥ Bag of baby spinach, 2 x Nashi pears, 2 x plums, 2 x bananas, 1/2 white cabbage, 1 x broccoli, 3 x apples, 5 x tomatoes, 1 x green capsicum, 1 x 250gm strawberries, 1 x mango, 3 x baby eggplants, 1 x zucchini, 1 x large ginger, 1 x large corn, small bag of green beans, 2 x kiwi fruit, 7 x baby carrots, 3 x beetroots, 7 x potatoes, 1 x sweet potato, 5 x onions, 2 x garlic.

PHEW!!!!

Organic n Green also provide a large variety of other organic produce.

This, along with personal training, yoga, massage and a good nights sleep, is one of my TOP TOP TOP tips for making yourself feel great and boosting your wellbeing.

I can’t rave about it highly enough, I’m a very happy customer! I will be trialling other organic fruit and vegetable box providers in Perth so that I can do a ‘comparative study’ 😉 and figure out the best one, but for now I’m loving these guys, their customer service is lovely to boot.

Organic n Green is owned by Tony and Alicia Lopez.

Contact: 0416 02 82 92
E-mail: sales@organicngreen.com.au

Be well,

xoxo