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♥ First up, briefly tell us a little bit about yourself!

Hi, I’m Fallon Jones and I’m a fashion and beauty photographer. I have always been a creative person and so a little over 4 years ago I started my business, Poise Photography. I am a Fully Accredited Member of the AIPP (Australian Institute Of Professional Photography) and I specialise in fashion editorial, model & designer look-books, high-end beauty and fashion advertising. I am also Creative Director at a new luxury Perth-based fashion publication, Èmergent Magazine.

♥ Tell us about your daily beauty routine. 

I use a tinted moisturiser every day to keep my skin hydrated. (a recent favourite is Dove Summer Glow Body Lotion). I like to use a light coverage foundation – Maybelline Mineral Power Natural Perfecting Foundation with SPF18 sunscreen – because I don’t like anything to heavy on my face. I usually just use a little Ben Nye blush, Napoleon ‘Whole Lotta Lash’ Mascara and Chanel ‘Brilliant Lèvres’ Lipgloss (available at StrawberryNET). Once a week I use an exfoliating glove all over my body.

♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done? 

I can’t live without my monthly manicure. Beautiful, flawless nails make you feel like a whole new woman! I go to Jodi Gittos Beauty (0423 763 598), she always does an amazing job.

♥ Who do you trust with your hair in Perth, and why? 

I have had the pleasure to work with amazingly talented people in the fashion industry and I’d have to recommend a friend of mine, Zoe, who works at Sachi for Hair. She can make anyone look and feel amazing!

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♥ Favourite budget / at home beauty treatment?  

Every week I use Moroccanoil Intense Hydrating Mask on my hair. I use the hairdryer and hair straightener frequently so its a great way to get the moisture back into my hair and keep it shiny and healthy.

♥ Your three, absolutely cannot live without, favourite products?

Neutrogena Cleansing Wipes, Garnier Ambre Solaire Moisturising Bronzer and my Nivea Repair & Protect Lip Balm.

♥ Do you have any secret tips you use to keep looking / feeling great? 

It sounds cliché, but getting lots of sleep and drinking lots of water really does wonders for your mind and body. A steaming hot shower and full body scrub ensures a comfortable and relaxed night’s sleep!

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♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!) 

I’d love to try a hot stone massage. It looks amazing so its definitely on my must-try list.

Ed: Check out our reviews of hot stone massages – one, two & three!

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♥ Describe a typical day of eating for you.

I don’t really have much of an appetite in the morning so sometimes I skip breakfast (very bad I know!), but most days I have a bowl of oats or avocado on toast with a cup of tea. No two days are the same so I’ll grab some lunch wherever I am, mostly something like Subway or sushi, so I can eat on the run. I always make sure I have a good dinner eg. Chicken, fish or steak with lots of veggies and drink plenty of water.

♥ Describe your fitness routine.

I used to be a real gym junkie but my hectic schedule threw me off for a while. I’m now starting to get back into going to the gym 2 to 3 days a week. I’ve done all sorts of routines with personal trainers, but I’ve found that I really love cardio work-outs. Spinning is amazing!

♥ Do you take part in any alternative therapies or take supplements? If so, discuss. 

No, I try to eat healthily so I don’t take supplements but when I’ve been ill I like to take Ethical Nutrients: Inner Health Plus to restore good bacteria and get me feeling good again.

♥ How do you like to relax? What are your favourite ways to de-stress?

My favourite way to de-stress is shopping! I’ve become an online shopping addict! I also love to curl up in bed with the latest Vogue or Harpers Bazaar and, of course, a good dose of Sex & The City never fails to make me smile!

Many thanks to Fallon for taking the time to share her answers with us!

If you have any questions for her, leave them below!

Be well,

xoxo

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Hello! Did we all enjoy the past week? I hope so 🙂 I’m finding that beauty & wellbeing crushes keep flying at me from all angles… which I guess can only be a good thing, lets jump into this weeks loves shall we?

1. Wonderful Makeup Artists

I find it can be a bit intimidating going up to a gorgeous looking makeup artist in a department store, when you’ve just been working all day, not a speck of makeup left on your face and a fresh zit popping out to say hello to the world. Not to mention the hard sell. Lately I’ve had two fantastic experiences that I’d love to share.

♥ MAC Makeup Counter, David Jones Perth City – I went in here looking for a red lippy that I’d seen my friend pull off beautifully the weekend prior, a lovely girl happily tried on a few colours on me to find the most suitable one and then when I mentioned I was looking for a new foundation too, she tested those and then provided me with two generous sized samples (each lasted about 5 full face applications!). I will DEFINITELY be going back and picking up my new best-match liquid foundation (MAC Studio Sculpt NW 15).

♥ Jane Iredale Makeup, Skin Resus Floreat – a mineral makeup virgin, I went in not sure what to expect. I had such a great experience which you can read more about here! It’s so nice when you find one place you love, let alone two!

2. Hairfree Centre

Having IPL/SPL is definitely one of the best things I’ve done to lower the amount of time I spend on grooming maintenance. While so far I’ve only had my abdomen, bikini line & underarms intense pulse light-ed, I would love to have my upper legs done too! It’s just so convenient! Tell me, have you had it done? I have a bunch of $50 off for your first session vouchers to giveaway for Hairfree Centre in Subiaco, so email me with your address if you’d like one sent out to you, I’d love to share the joy!

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3. The Jojoba Company Prods

I lurve jojoba! I think I have been quite vocal about this in the past. Most nights after a shower I will massage a few drops into my face and wake up with supple skin, however if I use too much, suppleness quickly becomes oiliness. The great thing about these products is the gorgeous packaging design, besides looking like a little like a giant pear drop, the pump is such that you can really control how much product comes out and therefore tread the tender line between glowing and greasy. A big fav of mine!

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4. Benefit Positetint

Alright, I almost can’t rave about this one enough. This is one of the most excellent cheek tint products I’ve come across to suit pale skins, aka, moi. The container/application technique is initially bizarre, you paint a couple of thin lines of fluoro pink nailpolish-esque liquid onto each cheek, then blend.

Unique application aside, this baby has earned itself a position in my “must always own” list due to it’s ability to last all day without reapplication. Even if you only apply a little like I do, one line, the subtle pink will be there when you come home at night, even when the rest of your makeup has long since packed up and left home (your face).

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5. Burts Bees Tinted Lip Balm

I have been loving these sweet slicks of colour which contain an abundance of fab ingredients, including olive oil, coconut oil & vege oil. They come in the dreamiest range of shades, my current faves are hibiscus and rose (pictured above) and they are perfecto for everyday use, when you don’t want something TOO over the top, but you still want a lil sumin sumin on your lips. My only qualm with this crush is that it unfortunately contains lanolin (fat from sheeps wool) which I personally prefer to avoid due to lamb love, so Burt’s Bees, you lose a couple of points there – nix the lanolin and you’ll have me as a lifetime devotee of this product!

Be well my cuties!

Annette

xoxo

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1. Apples

When it comes to eating for wellbeing, you truly can’t go past apples. Not only are they rich in antioxidants, they have also been shown to significantly lower many of our blood fats. Apples decrease the oxidation of cell membrane fats – which is a primary risk factor in the clogging of the arteries and other cardiovascular problems. The insoluble fibre found in apples also provides bulk and aids digestion by holding water, which helps food to move quickly through the digestive system. There are enough varieties of apples to suit just about anyone’s personal taste and you really should be aiming to eat one a day. (Ed: Organic is preferable, check out our reviews on farmers markets here and here for some suggestions on where to pick some up!)

2. Fish

Fish provides an excellent source of omega-3 fatty acids, is extremely low in saturated fat and very high in protein. Consuming fish with a fresh salad or vegetables will keep you fuller for longer due to its high protein content and you should try to eat fish two to three times a week to truly reap the nutritional benefits. Fish is healthiest when enjoyed grilled, boiled or steamed. (If you’re going to eat fish try and source sustainably harvested types!)

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3. Olive Oil

Olive oil contains the beneficial monosaturated fat, oleic acid, and the antioxidant Vitamin E. Olive oil is the essential ingredient in the Mediterranean diet, for maintenance of good health, particularly in reducing ‘metabolic syndrome’ risk.” Olive oil is believed to reduce the development of chronic diseases, such as cardiovascular disease and cancer, and is said to increase life expectancy. Consumed in moderation, olive oil is an important part of a healthy, well-balanced diet high in fruits, vegetables and wholegrain breads and cereals.

4. Turmeric

Turmeric is a spice that is considered to be nature’s natural healer and provides excellent health benefits when added to dishes. Long known for its anti-inflammatory properties, recent research has also revealed that turmeric may aid in fat metabolism and assist in the treatment of many different health conditions including cancer, Alzheimer’s disease, arthritis and liver damage.

5. Garlic

Proving to be a delicious addition to many dishes, garlic is known to offer a number of antibacterial, antiviral, and antifungal properties. Garlic can assist in the lowering of blood sugar and can even be used by people with diabetes in addition to their regular regime of insulin and special diets. Garlic is also believed to help prevent life threatening illnesses such as heart disease and cancer.

Article by Dr Robert Vial from SureSlim Australia for Wellness WA. Dr Vial has been working in General Practice for almost 20 years and has a special interest in obesity, nutrition medicine, weight related medical conditions and metabolic syndrome.

Be well,

xoxo

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I’ve been experimenting a bit with smoothies lately, which is loads of fun! Tonight I came across one that is incredible and that I think I’ll stick with for quite some time.

My naturopath recently told me that eating more protein rich foods is excellent for the skin and that consuming more avocados and quinoa (along with some other dietary swaps) will go a long way in clearing up some of the stubborn blemishes that just wont seem to leave me alone!

But how to get more avos in the diet? Answer: SMOOTHIES!

While it may sound ridiculous to the uninitiated, and even I of spinach smoothie raving background was sceptical, the creaminess and mild taste that avocados are famous for go exceptionally well in smoothies.

Here’s my current favourite recipe, if you have one please share it with me!

Avocado, Apple & Berry Smoothie

1.5 x cups of water
1/4-1/2 x avocado
1 x small apple
1 x cup of frozen berries (I used mixed)
1 x tsp of flaxseed oil
1/2 x tsp Super Sprout 100% Strawberry Powder (I was sent this for review, so am currently trying it in all sorts of ways!)

Blend on high for about a minute, or until everything has been processed.

The result is a gorgeously creamy, healthy and delicious smoothie. I just got to the bottom of my cup and am peering sadly into it wishing for more!

It is quite filling on account of the good fats in the avocado and flaxseed oil, so would be perfect for an energising breakfast or post-workout recovery drink.

Love to hear your thoughts!

Be well,

Annette

xoxo

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Hello loves! It’s a bumper crushes edition this time around so lets get started, shall we?

Best.

♥ Decaff Green Tea

I love this stuff. I honestly see such a difference in my skin when I’m gulping down 2-3 cups per day. Winter is the perfect time to start a green tea habit too! I’m caffeine sensitive, which is why I go for decaff, but if you need a bit of pep in the morning / afternoon then feel free to go for the zinged up version. Decaff is a little better for you though!

I have tried Tetleys and didn’t rate it at all! If you can find the Clipper version (usually in good health shops) you’ll be much happier with the tea quality. Number one crush-ola!

♥ Natalie Portman’s Skin

While this one may seem a little creepy, I don’t think there’s many people who would argue that she has some of the clearest, glowiest skin in Hollywood / the world. After watching ‘No Strings Attached’ last weekend, I’m once again swooning pretty hard for her. The other great thing is that she is a vegetarian (sometimes vegan). If I could have anyones skin it would be Ms Portmans. /end creepiness.

♥ Meditation classes

I’ve been taking part in meditation classes for the past few weeks and am completely enjoying it. We even had to connect up with a ‘meditation buddy’ during the first week, and mine has been texting and checking up on me regularly – which makes it so much easier to get into practice at home. I’m loving the learning experience, and might post a little more about this at a later date when the course is finished, however I find that after class I’m really inspired to make healthy choices in my life and feeling much more calm and present.

♥ Getting my hair cut after nearly a year

I’m pretty naughty with my hair, but after my great cut and colour at Head Studio, King Street, I plan to do something with it (AT LEAST GET TRIMS!) every 3 months. I am a little shy to post a pic!

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♥ Lush – Rehab (guest crush by Kelly-Anne!)

If you’re like me, you wash your hair every second day and put your hair through a big list of chemicals that aren’t ‘organic’ or ‘vegan’ or ‘environmentally friendly’. However, we all want that boost of shine that we get from those long list of said chemicals, so whats a gal/guy to do?

Well Lush comes to the rescue, with their ‘Rehab’ shampoo. Once you lather this goodness in your hair, you’ll feel the natural ingredients pouring into your scalp. A sensible way of putting your hair into ‘rehab’ shall we say.

The ingredients include fresh organic juices of a papaya, pineapple and kiwi, fresh tropical mango, light vegetable oils of jojoba, olive and almond to repair the damage of the long-term effects of your ‘shall not be named’ shampoo. The blend of essential oils of rose, rosemary, lavender, juniper berry and peppermint balances your gentle scalp and gives your hair a well-needed break.

Link love

♥ Lendan 50 years of colour competition – convert your hairdresser to Lendan prods and win an AMAZING prize! Could be a tricky one, but worth the effort!

♥ Miranda Kerr’s Diet Secrets – some interesting tid bits.

What are your current crushes? I have a heap more to share next week too!

Be well,

Annette

xoxo