♥ Laughing is good for your health. There is a veritable roll call of measurable benefits to be gained from having a giggle, such as... ♥ Reduction of stress hormones, increase in feel-good hormones like endorphins ♥ Physical & emotional release...
♥ Good morning and welcome to the week! If you look out the window Today I'm sure you'll notice the cool, grey clouds that are hovering over our lovely city. The seasons are certainly changing and with it, I feel a definite shift in my mind and body. When...
♥ Yoga Doggy! ♥ Today my friend and I had a Body Balance date all lined up and ready to go. When we arrived, the disinterested receptionists informed us that there was in fact no class due to it being Easter weekend, surely we need exercise more at this...
♥ Here's a delicious smoothie recipe that is one of my favourites and that I whipped up on this quiet Friday night at home! I've had a big week, so there's nothing better than relaxing at home, schmoozing around and making plans for the weekend (Farmers market!...
It's often thought that dietitians are for those people who already have a health problem. Seeing a dietitian for conditions such as diabetes, heart disease, obesity or being underweight is common because it can be a way to manage, change or prevent a condition...
♥ I mentioned in my previous post that I bought a bunch of organic kale for $2.50, the reason being that many of my health loving internet friends tout kale as one of the most important vegetables that you can whiz up into a healthy green smoothie. I like me...