Stronger Together: Why Couples Who Strength Train Together Stay Fitter (and Closer).
♥ If you and your partner have been talking about “getting back into the gym” for months (or, let’s be honest, years), you’re not alone. Life gets busy, motivation fades, and somehow Netflix and Uber Eats end up becoming your primary shared hobbies. But what if...
Daily Wellness Routine: Jo Finkelstein, Founder of ExPRO Fitness Summit & Festival.
First up, briefly tell us a bit about yourself and what you do! I’m Jo Finkelstein, founder of ExPRO Fitness Festival, Western Australia’s leading celebration of fitness, wellness, and performance. My background is in health, events and brand partnerships and ExPRO...
Daily Wellness Routine: Sophie Kovic, Founder of Seed and Sprout.
First up, briefly tell us a bit about yourself and what you do! My name is Sophie and I’m a mum from Byron Bay as well as the owner of Seed and Sprout, an ethically sourced, plastic-free homewares store, and more recently a TikTok sensation for my tiny house and...
What Is Emotional Architecture? A Guide to Designing Calmer, More Supportive Spaces.
In Australia and beyond, there's a growing movement in home design that goes beyond aesthetics. It's about creating spaces that nurture our mental and emotional health. This approach, known as "emotional architecture," integrates elements like circadian lighting,...
Daily Wellness Routine: Piyané Ung, Founder of Nalia Skin and Author of “Good Girl”.
First up, briefly tell us a bit about yourself and what you do! I'm a Cambodian-Australian entrepreneur, author, and the founder of Nalia Skin: a skincare brand inspired by Cambodian botanicals and Australian innovation. My wellness and business journey began with a...
Beauty Review: I Tried a Brow Lamination and Lash Lift at Bang on Brows, Karrinyup.
Tucked inside the world of “no makeup” makeup looks, there’s a certain kind of thrill in discovering a beauty treatment that actually delivers on the promise. Bang On Brows have a cult following and a reputation for next-level brow and lash work, so I finally booked...