Why to Add an Acai Bowl to Your Next Beach Date!
♥ @breakfastinperth One of my favourite things to do in the Perth Summer is, not surprisingly, hit the beach with friends and enjoy our incredibly beautiful coastline. Deep blue water, bright blue sky & shimmering sand. On any given day above 30 there's a high...
Wellness Wrap-Up: New Vegan Meal Delivery, A Hot New Hair Studio Hits Tuart Hill, Vegan Pizza in Leederville & A New Yoga Studio in Booragoon.
♥ Launched in October by the gorgeous Alex Stokeld, Yoga Sita is the new yoga haven in Booragoon for South of the River folks to max out on relaxation and zen vibes. The studio offers beginners courses, plenty of Vinyasa classes & mixes in a little bit of...
Meet Steph Johnson – Yoga Teacher & Manager of COMO Shambhala Urban Retreat.
♥ ♥ First up, briefly tell us a little bit about yourself! I’m the manager & resident yoga instructor at COMO Shambhala Urban Escape. I was first introduced to yoga when i was 16 as method of coping with stress and anxiety. I credit the practice for...
Wellness Wrap-Up: Bikram Yoga Comes to Perth City, More Acai in Fremantle, Free Fitness Classes & Your Best Booty Yet!
What started as an idea for a fortnightly segment has quickly turned very popular, with over 150 views in one day of the first edition (!) - and as I was squirreling away information for the next wrap-up, it quickly became obvious that there is just SO much going on...
Wellness Wrap-Up: Fire & Flow Launch, Two Perth CBD Vegan Lunch Options, Bowl’n is Back & LaFIT is Coming to Highgate!!
Hey wellness lovers! Welcome to a new bi-weekly series which will bring you all the latest beauty, health & wellness happenings in Perth 🙂 I hear so many exciting bits and pieces of news on a daily basis and am really looking forward to sharing all the brand new...
Why I saw A Naturopath When I Felt Healthier Than Ever.
♥ It's been 4 years since I last popped in for a check up with my naturopath, Marnie Downer. In those past 4 years I have undergone some huge changes in my life - from working in the fast paced world of agency PR while running this website, to leaving the PR...