Beauty & Wellbeing Crushes: Xtend Barre Adventures, Hillary's Wellness Expo & Organic Peppermint Tea!
Welcome to another jam packed edition of Beauty & Wellbeing Crushes! This is seriously such a fun segment for me to put together, and I would love to hear from you if you have any crushes that you think we might like to check out! ♥ ♥ Xtend Barre @ Sense...
Wellness Recipe: A Healthy Snack to Beat Sweet Cravings!
I’m trying to improve my health through diet and exercise, it's easy enough to find recipes for healthy eating, my biggest problem so far has been snacks and sweet treats... As part of my journey to healthier living, I recently purchased Janella Purcell’s Eating...
Beauty & Wellbeing Routine: Karen Then, Bikram Yoga Teacher & Director of Bikram Yoga Victoria Park!
♥ ♥ First up, briefly tell us a little bit about yourself! A yogi who had another life as a corporate tax manager for 15 years before deciding to pursue her dream of teaching yoga full time and then opening up a yoga studio - Bikram Yoga Victoria Park -...
Beauty & Wellbeing Crushes: Michelle Bridges Program, Zevia, Natural Lip Glosses & Sweet Rose Tea!
♥ 1. Michelle Bridges 12 Week Body Transformation Have you noticed Michelle Bridges is everywhere at the moment? There’s good reason for it. This woman is making a big difference to waistlines around the country, including mine! I signed up for the 12 week body...
You Can Change Your Life: How I Lost 20 Kilos By Eating Clean & Exercising.
Hi I'm Lauren and I'm from Perth. At the end of 2011, at age 22, I had been eating whatever the hell I wanted for a very long time. I did very little physical activity. I had atrocious skin, no energy, no confidence and could be pretty damn negative about life more...
Healthy Yummy Recipe: Cauliflower Cous Cous!
Hello! I have been making this cauliflower cous cous in my kitchen, at least once a week for a while now. Why? It provides a decent serving of vegetables, thanks to cauliflower being the main ingredient, the dish makes a perfect light meal or side, and it's a...