You Can Change Your Life: How I Lost 20 Kilos By Eating Clean & Exercising.

Hi I'm Lauren and I'm from Perth.

At the end of 2011, at age 22, I had been eating whatever the hell I wanted for a very long time. I did very little physical activity. I had atrocious skin, no energy, no confidence and could be pretty damn negative about life more often than not. I had very high blood pressure – somewhere around 150/110. My Doctor suggested I go on blood pressure medication for the REST OF MY LIFE.

I decided that being on that medication was pretty silly as a young person who had a long life still to live (if lucky!). I was convinced that diet and lack of exercise was my problem – I thought if I really tried hard to sort this issue out by changing my life, then there would be no need for medication. If it didn't work, then at least I tried. At least I had taken control of the situation, rather than letting life happen to me. We have so much more power than we think we do!

I got a personal trainer (Chris Vavakis from Mobile Trainer) for a few sessions, so that I could start somewhere. I increased the amount of vegetables I had in my diet, decreased the sugar and salt and ate only lean protein with my meals. It was hard and I slipped up a lot. Every time I slipped, I remembered why I was doing what I was doing and I KNEW that it was worth all the hard work. I got back on that wagon.

Results came slow but I grew to love the feeling of burning muscles. I knew that meant that my muscles were repairing themselves much stronger than they were before. I loved all the changes I began to see in my body and delighted in the knowledge that I was getting stronger! I became an exerciser and enjoyed the activity in itself! I used to hate cooking but grew to love the challenge of using spices instead of ready-made sauces and trying a difficult dish. Everything tasted so much better and I felt better about myself ten fold because I was doing this all for myself!

My skin improved, I slept better, I felt more positive about EVERYTHING. I became more confident in all aspects of my life. People started asking me for advice about exercise and healthy eating. I lost 20 kilos.

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I cannot describe to you the absolute feeling of euphoria and sense of accomplishment I felt when I first learned just how far I had come. After 9 months to 1 year of hard work, my blood pressure was a perfect 120/80. I went home and cried and laughed and screamed. I fist pumped in the car! I was on top of the world – I had changed my life. I am convinced there is nothing in life that feels as good as knowing that you have achieved something so incredible as changing your future – I could have easily taken that medication, but instead I changed my physical situation and I changed how healthy I was. Just me – I did that!

I'm an ordinary girl. I have 24 hours in a day. I went to university, I work full time. I have loads of awesome friends and a kickass family. I'm lazy and stubborn sometimes, I like to eat sweet things. I bet we're pretty similar.

Why does it matter how similar we are? Because there is nothing that I have, that you don't! Where I succeeded, it was because I didn't give up. I don't have any special knowledge or training. I'm not better at exercising – I started out at the bottom, just like everyone else and learnt along the way. I didn't let my brain tell me that I needed to be at any particular level before I started trying. All champions of anything start out failing, again and again and don't stop until they get there.

There is no secret. You CAN do it, you just have to try. You are stronger than you think you are. Do it for you.

Have you ever wanted to change your life? Do you have an inspiring story as well? Leave a comment in the below as we'd LOVE to hear from you!

Article by the incredibly inspiring Lauren Foreman, life changer and health & fitness lover.

Be well,




  1. Peachy says:

    Go girl!! I’m fist pumping for you after reading that! What a beautiful inspiration you are! xxx

  2. Emma says:

    That is so brilliant well done!! x

  3. erika says:

    just wanted to congratulate you.what you did is incredibly hard for me .i bet it was for you too.but you did it and i have rock!