Daily Wellness Routine: Jessica Sepel, Author, Nutritionist & Founder of JSHealth Vitamins.
♥What’s your morning routine to set you up for a great day? I hydrate first thing with water, and continue my digital detox from the night before, staying off emails and social media for at least 30–40 minutes. Instead, I focus on gratitude and step into my morning...
Daily Wellness Routine: Lauren Grant, General Manager of Melt Wellness, Subiaco.
First up, briefly tell us a bit about yourself and what you do! Hi! I’m Lauren – a 33-year-old Registered Nurse and the General Manager of Melt Wellness in Subiaco. I oversee our treatments at Melt Slimming, our non-invasive body contouring clinic, and manage the team...
New Studio Spotlight: Wholehearted Yoga with Mei, Inglewood.
♥ If there’s one thing that gets me excited, it’s the opening of a new yoga studio or wellness centre that’s designed to gently dissolve tension and stress (hands up if you also need this daily?) while nourishing the nervous system and leaving you with the...
Daily Wellness Routine: Nicola Garcia – Owner of Temple Lane Wellness Studio, Shenton Park.
First up, briefly tell us a bit about yourself and what you do! Hi I’m Nicola Garcia, the owner of Temple Lane, a wellness studio in Shenton Park. I’ve been a yoga teacher for nearly a decade and I am also Hypnotherapist and Reiki Master. The essence of Temple Lane is...
Where to Get a FREE Sauna + Ice Plunge in Perth (Yes, Every Single Morning).
Picture this - you’re tucked snugly in bed by 9pm with an alarm set for 4am, and you’re doing this WILLINGLY. Magnesium spray? Check. Weighted blanket? Check. Cosy eye mask? Check. And away you drift into a sweet, early slumber. Why would anyone do this, you might...
4 Secret Perth Wellness Spots You Haven’t Heard About Yet.
Hands up who loves a sparkly, hidden gem? ME. And I’m assuming you, too, since you’re reading this. Most of us have a few fiercely guarded treasures when it comes to our local favourites, heck, I once didn’t want to review a massage place that was offering 2-hour...