Join Me on My 30-Day ‘Dial it Up’ Ride Challenge with LA Fit!
Today I start my 30 day ‘Dial it Up’ RIDE challenge with one of Perth’s hottest fitness studios, LA Fit. I’ve long been an LA Fit fan, since they first opened in 2015. As Perth’s only Lagree studio, it’s always been a unique place to get an intense strength & core workout in, but when they...
Besos: 7 Vegan, Natural + Cruelty Free Lip Products to Perfect Your Pout in 2022.
♥ Lipsticks are something that we haven't been able to get much wear out of for the past 2 years, so as we get back into the swing of things, I thought it was about time to share a rundown of the best of the best (in our not-so-humble opinion!) vegan lipsticks in 2022. (If you’re still...
Here’s How Winter Affects Your Hormones As You Get Older – And How to Balance Them.
♥ The words ‘perimenopause’ or ‘menopause’ and women inevitably come hand in hand with the words - heat, sweat, angry and overwhelm. In fact if I were to describe my own experience it would go something like this: raging hot furnace of overwhelm and anxiety with sleep deprivation, no...
Daily Wellness Routine: Karen Fischer – Specialist Skin Nutritionist, Best-Selling Author & Creator of Skin Friend.
♥ First up, briefly tell us a bit about yourself and what you do! I am a nutritionist and mum of two, author and girl boss of Skin Friend, and I get a kick out of wearing hats, doing yoga and designing supplements. My life in skin care feels like a natural progression from my awful teenage...
Hey there, I´m Olivia Pro
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.