by Annette @ Wellness WA | Feb 14, 2013 | Wellness Tips
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♥ Lululemon Clothing
I walked in to buy a gift voucher for a friend’s birthday and walked out with that plus a pair of awesome running shorts, the most comfy workout singlet I’ve ever bought and a pair of the worlds best leggings. Do I regret it?…Not one bit! Served by the lovely and forever helpful Claire at the Cottesloe store, there are now about 50 other things that I’m saving up for to go back and buy. In the meantime I’ll be eating/exercising/sleeping in my current purchases (washing in between of course!)
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♥ Organic India Tulsi Sweet Rose Tea
Turkish delight in a tea bag. This stuff is delicious and provides a perfect little sweet treat for any time of day. I discovered the pleasures of drinking it chilled and added to a smoothie (banana + nut milk + chilled rose tea + ice) and drinking it hot- the perfect accompaniment to a slice of red velvet cake đ
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♥ Tara Stiles Youtube Videos
I’ve been trying to add 10 mins of yoga into my morning routine to help stretch out my muscles and get the blood flowing. I’ve also found huge improvements to my mood and subsequent calming effects on the rest of my day. If you’re time poor then Tara Stiles yoga Youtube videos are the bomb! They range from about 5 to 10 minutes each with many different levels. There are more intense workouts, like this full body routine (my fav) or more calming and restorative workouts.
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♥ Tempeh
I'm majorly crushing on tempeh at the moment! Adding it to everything from salads to stir-fries.
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My latest creation involves wrapping it up with some quinoa, kale and nori to make delicious hand rolls. It also tastes amazing sliced up, quickly fried on both sides and eaten alone like little tempeh soldiers. YUM!
What are your current crushes? Share them below! đ
Crushes by Kavisha, self confessed 'health foodie' who believes a little dessert is good for the soul. She is currently studying for her Master of Wellness at RMIT University and blogs at bebalancedbewell.tumblr.com
by Annette @ Wellness WA | Apr 7, 2011 | Cheap / Free, Events, Exercise, Inner City
Yoga for you and your mates! [Pic: National Geographic]
I’ve known about this amazing free opportunity for a while now, and sometimes I don’t even think about letting you all know because I imagine that everyone HAS TO ALREADY KNOW about it, because it is just so awesome!
So, were you aware you can take part in yoga, pilates, capoeira & running club classes in Perth, for the low low fee of… well, nothing? Quite literally the best deal in town.
With classes both morning and night, you can indulge in a little free ‘me time’ whether you’re a chirpy morning bird or more of an evening style bird… perhaps a kookaburra?
Lululemon Athletica is a fun shop that sells all the yoga and running gear you could ever want, and they mega-generously offer these aforementioned free classes at both their Perth city store and Cottesloe store!
I would like to share with you the upcoming free fitness timetable for the Perth / Enex100 store. All you need to bring down is your fine self and a bottle of water. They provide the yoga mats, props and instruction. LOVE IT!
Tuesday, April 12
Ashtanga Yoga with Ambasaddor Rob Schutze at 6pm.
Wednesday, April 13
Pilates with Patrick Renner at 7am
Run Club with Sean OâNeill at 5.30pm
Thursday, April 14
Vinyasa Yoga with Laila Mahmud at 6pm
Tuesday, April 19
Capoeria with Bantus Capoeira at 6pm
Wednesday, April 20
Pilates with Patrick Renner at 7am
Run Club with Sean OâNeill at 5.30pm
Thursday, April 21
Vinyasa Yoga with Sam Briatico at 6pm
Tuesday, April 26
Capoeria with Bantus Capoeira at 6pm
Wednesday, April 27
Pilates with Patrick Renner at 7am
Run Club with Sean OâNeill at 5.30pm
Thursday, April 28
Power E with Makita Gabriel at 6pm
And now for the explanations of what the above are, in case you’re wondering! đ
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of posturesâa process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Our Ambassador Rob SchĂŒtze, who is leading those two weeks of Ashtanga Yoga, is one of the co-owners of The Yoga Space in West Perth. He is one of eleven Australians Authorised by Sri K. Pattabhi Jois to teach Ashtanga Yoga.Â
Vinyasa yoga is one of the most commonly practised styles in the West. Sometimes referred to as “flow” yoga, the classes usually focus on breathing and movement which is almost dance-like.
Capoeira classes guarantee to have you doing this in your first lesson, ok I lie! But you could one day, and how cool does it look?!
Capoeira is a Brazilian art form that combines elements of martial arts, sports, and music. It was created in Brazil mainly by descendants of African slaves with some very limited Brazilian native influences, probably beginning in the 16th century. It is known by quick and complex moves, using mainly power kicks and quick leg sweeps, with some ground and aerial acrobatics, knee, take-downs, elbows, punches and headbutts.
Power E founder Makita Gabriel will lead a class at lululemon on Thursday, April 21
Power E is a series of low impact energy workouts that energise the body, calms the mind and balances the emotions. Each workout has a specific exercise sequence to help build inner confidence, energy balance, strength, vitality and inner peace.
Enex100 is located @ 683-703 Hay Street Perth WA 6000.
Thinking of heading down? I would LOVE to hear of your experiences! I hope this information has been useful in keeping your wallet heavy!
Be well,
xoxo
