♥ Keeen-Waaah! AKA Quinoa

Perfect for the gluten intolerant, vegetarian or just plain health conscious. Quinoa is a must try!

10 fast facts you need to know about Quinoa:

♥ The seed/grain-like protein, pronounced keen-wah, was originally grown in the Andes mountain range in South America and was a staple food of the Incas
♥ It is a pseudocereal & is closely related to beets & spinach
♥ Known as quinoa in English, the spelling and pronunciation differs depending on the region in South America.  In some parts it is known as ‘kinwa’ or ‘keen-wah’ or ‘kwi-NOH-a’
♥ Quinoa is a complete protein source for vegetarians which means no food combining! It is also high in iron and dietary fibre, it is used in place of grains in the same way as rice and couscous & can be used for both savoury & sweet dishes
♥ It has a delicate, nutty flavour all of its own
♥ Texture wise think somewhere between barley & cous cous
♥ It has a low Glycemic Index (35)
♥ It is completely Gluten free
♥ It comes in white, red and black varieties
♥ It can be bought puffed, flaked or whole.

As a breakfast porridge ♥

Quinoa can be substituted for just about any grain in any recipe and is a healthy alternative to rice and cous cous. I use it instead of rice with stir fries, instead of oats in porridge and instead of burghul in tabouli. You could also use it instead of barley in soups. What a versatile little seed indeed!

What does it look like?

Raw

Cooked

Where can I find it?

In the health food aisles Woolworths and Coles or any health food store.

How much does it cost?

Between $6 -$10 for a 500g packet.

How do I prepare it?

Quinoa is ridiculously easy to prepare. Just make sure you rinse*!, boil 1 part quinoa, 2 parts water and simmer for 10-12 mins or until or all the liquid is absorbed. Alternatively Fluff with a fork & voila!
*Before cooking Quinoa must be rinsed to remove the toxic (but naturally occurring) bitter coating, called Saponins.

A personal favourite recipe of mine adapted from Michelle Bridges’ version.

Quinoa Porridge with Cranberries and Raisins (I swap the raisins for dates!)

3/4 cup quinoa, rinsed and drained
500ml water
375ml low fat milk/soy milk/extra water
1/3 cup dried cranberries and 2 tablespoons raisins or chopped dates
1/4 cup chopped walnuts
Combine the quinoa and water in saucepan and bring to the boil.  Reduce the heat to medium-low and cook, covered for 10 minutes.  Stir in 1 cup of the milk and the dried fruit and nuts.  Cook, covered, for another for another 10 minutes and then stir in the remaining milk.
Add grated apple, fresh or frozen berries & top with cinnamon &/or honey to taste for additional yum factor!

Link love for oodles of inspiring recipe ideas for you to try!

♥ http://www.taste.com.au/recipes/collections/quinoa+recipes
♥ http://www.cookingquinoa.net
♥ http://www.101cookbooks.com/ingredient/quinoa

Bon appetit!

Are you a quinoa lover? Been pronouncing it wrong? Looking to get some into your life… lets talk about this below!

Article by Jasmin Chipper, quinoa advocate!

Be well,

xoxo

♥

Cynic: A person who questions whether something will happen or is worthwhile.

When it comes to herbal supplements that definition suits me 100% from the top of my head down to my very toes. Now, I consider myself a generally enthusiastic and open minded person, albeit a little neurotic, so it doesn’t really make sense why I should feel so harshly towards something that never really did anyone any harm (that I am aware of). So what gives? Have I had too many encounters with people who insist that drinking honey and lemon and hot water and taking echinacea will cure their category 6 flu symptoms and then upon giving the flu to ME claim they feel so much better? Probably. Perhaps that’s the neurosis in me talking, so in an effort to kick that part of my personality to the curb I agreed to try EL8 Rhodiola Rosea for energy and wellbeing.

Rhodiola Rosea in it’s natural form!

Feel free to do your own research (and I encourage you to do so if you are interested) but in a nutshell I can tell you that Rhodiola Rosea hails from the mountainous regions of eastern Siberia and the North Asian territories and is supposed to help you deal with stress, give you more energy and even help battle nervous tension and anxiety. Tension and anxiety you say? Well let’s just see what you’ve got RR because on a bad day my tension and anxiety levels could put Woody Allen to shame.

Two weeks later…

I have been taking EL8 Rhodiola Rosea everyday for the past 14 days and while the cynic in me hates to admit this…it’s working. It really is. Don’t worry, I still think drinking hot water and lemon to cure tonsillitis is idiotic BUT when it comes to energy levels and feeling less tense about stupid little things I really think the Rhodiola Rosea has been doing its job. My rose-tinted glasses have gotten a little rosea-er (had to use that pun, sorry, HAD TO) and instead of falling into an afternoon slump I have found that I have been feeling really switched on all day regardless of the time. I don’t feel sloth-like in the morning and I’ve been falling straight to sleep at night (maybe due to stress reduction?) It might all just be mind over matter, and I am certainly willing to accept that theory but just in case, I’m going to keep taking Rhodiola Rosea. I just have a really good feeling about it. A feeling that it just might be responsible for.

Available for $29.95 at http://www.rhodiolarosea.com.au.

Rambles on Rhodiola Rosea by Adriane Daff.

Be well,

xoxo

♥

A couple of Wednesdays ago, I was in the city after hours on a cold and rainy night, only to end up being locked up in a store. Don’t worry, I had it all under control, I was actually there for Kit’s Viva Le Colour Fiesta event. It really was every gals dream, locked in a store, with champagne, nibbles and hours to kill. As the name suggests, Kit’s latest offering is all about colour. Inspired by the bright shades found in Spain and Mexico, the limited edition mineral range of products are sure to catch your eye.

♥

Kit’s effervescent National Sales Manager, Pauline kicked off the night with the war cry, “colour isn’t scary” promising that her team of Makeup artists (pictured above) would have us convinced and in colour by the end of the night. A step-by-step demonstration on how to achieve a subtle, yet colourful face soon followed, with helpful tips from the makeup artist and plenty of audience interaction. As a makeup artist myself, I did think (for a moment) that I would be sitting smugly in the corner during said demonstration, but I was immediately drawn in by the fun and interactive performance and found myself making mental notes!

♥

The crowd was a varied bunch, ranging from those who really wanted that one-on-one time with their favourite artists and those who just wanted uninterrupted time to peruse the aisles after hours. Kit events really are a valuable chance to learn about makeup in a relaxed environment. While wandering around the event (sticking my nose in everywhere really!) I caught snippets of useful information – did you know Kit do not test on animals? – and really acquainted myself with the products on offer.

♥

The Viva Le Colour Fiesta range is full of fun new mineral items; my pick of the bunch would be the Viva La Coral Kit ($29.95), and the Long Live Colour Palette for eyes, lips, cheeks ($69.95) which I was lucky enough to take home with me. As promised, the audience was in colour by the end of the night and I was making plans to line my eyes with electric blue eye shadow the following day, a big feat for me as my wardrobe consists of black, black and more black. I would like to mention the girls who pulled the night together, Amelia, Sashelle, Daniella, Loren and Pauline, their approachable attitude and abundance of product knowledge was a delight to witness.

More pics from the night:

Pauline and Sashelle

Yum!! (Note the healthy options too, good to see!)

Cute girls with colour, tricky to see the eyes, but there’s a nice coral lip on the right.

Thanks to Kit Cosmetics for inviting us along to the event, they host them quite regularly so make sure you ask in store or sign up to their mailing list to find out about any that are coming up!

Event review by Jacqui Bradfield, makeup artiste extraordinaire!

Be well,

xoxo

♥

Feeling your belly blossom with a growing baby is an indescribable privilege I’ve been granted. There isn’t a day that goes by without a zing of excitement about who that bump will turn out to be.

However, despite the wonder and excitement, my body is throwing all sorts of wicked challenges my way. Discovering an aversion to my favourite vegetables (keep sweet potato and broccoli far, far away), the now-passed morning sickness (welcome second trimester!) and watching my muscles fade as a softer look wraps around my body.

There are certain things that you can do to make yourself feel like the lady you once were; manicures and pedicures, making the most of the lustrous condition of your hair (one of the pros, less hair shedding!) and taking care of that stretching skin.

Some believe certain body types are doomed to stretch marks no matter what, but I’m not taking my chances. It’s better to prevent rather than cure, right? So I sought out a couple of reputable brands to nix those squiggly lines before they branched out across my already stretching body.

♥

Be Genki creator Samantha Sample developed an all-natural body oil through a new brand Be Naturallyou after pregnant friends begged for a stretch mark elixir. After extensive research, the Body Oil ($38 for 130mL) is now a blend of avocado oil, flax seed oil, apricot kernel oil, wheatgerm oil and essential oils of mandarin, lavender, neroli and frankincense. The resulting blend boasts properties that nourish skin, promote regeneration of scarred skin, helps skin retain elasticity, moisturizes and is good for eczema and psoriasis.

The smell of the oil is pure relaxation and the lavender stood most prominently. The long-necked bottle meant the oil rushed out and surprised me on the first go, resulting in my palm covered in the slightly green oil. The oil was fabulously moisturising and kept my skin well hydrated. The strong scent meant I didn’t want to wear it during the day as it was close to overpowering my perfume, but at night it was perfect for rubbing in after a warm shower and the soothing smell was lovely to fall asleep with.

♥

At a much higher end price bracket, L’Occitane’s Almond Supple Skin Oil ($64.95 for 100mL) was recommended by a friend so I had to give it a go. The handy pump top means I controlled the amount a lot better and the oil was lighter in texture. The smell is delicious; sweet and a hint of almond, you could almost wear it as a light perfume but I wear it alongside my daily spritz of Bvlgari Rose. The moisturising component is also excellent although perhaps not as long lasting as the Be Genki oil.

With the combination of these two beauties, I have a day and night combo going on and am yet to see the dreaded effects of stretch marks. And let me tell you, it’s not just the belly that expands and there are a few other bumps getting vigorous attention from the body oils. But the belly rub is definitely my favourite… and I’m pretty sure it’s the baby’s too.

Article by Lisa O’neill, Freelance Journalist and super cute anti-stretch mark crusader.

Be well,

xoxo

♥

1. Cheaper Strawberries & Oranges

There’s been an influx of these bright, summer reminiscent fruits in the shops lately and I for one am LOVING IT! I think strawberries were up around the $8-$9 mark for a while and I prefer to buy local oranges as opposed to ones that come from the USA, due to them being gassed prior to undertaking their travel!

Refreshing orange wedges, fresh strawberry smoothies & chopped fruit with natural yoghurt have been keeping me healthy & happy lately. HOORAY FOR SEASONAL EATING!!!

♥

2. Invisible Zinc.

Although I’ve long heard the hype about Invisible Zinc, it’s taken me until now to jump on board the ‘physical sunscreen’ band wagon. With total babes such as Elle Macpherson and Georgia May Jagger (Jerry Hall’s daughter) as spokesmodels, it’s no wonder that this brand is turning heads. Being a freckled lass means that I should have been sunscreening up on a daily basis. Emphasis on the should have. I’ve only recently been really making an effort to make sure I pop on some sunscreen before putting on my make-up.

Tales of my naughtiness aside, I am really enjoying the Invisible Zinc Environmental Skin Protector SPF30+. It feels great during and after application, lives up to it’s name of being invisible and has THREE (count em) ways in which it does our skin some serious favours:

♥ UVA + UVB protection. Physical sunscreen reflects these danger-rays, unlike chemical sunscreen (the regular stuff) which absorbs only UVB rays and then turns them into free radicals, which is less than ideal. So physical wins here!
♥ Pollution barrier! Stops city smog from interacting with your face, ESP forms a film over your face to protect you from these baddies which can contribute to aging.
♥ Packed full of antioxidants, which help to protect your skin cells pre & post sun exposure.

International model, Simone Kerr, also enjoys it – check out our interview with her here!

3. More Yoga!!!

The benefits I’ve experienced from yoga include: increased mental clarity and calm, less moodiness, increased flexibility, better sleep, clearer skin and a more toned tum. Despite all of these wonderful perks, I’ve been slack with making time to fit in into my schedule. UNTIL NOW! The past two weeks have seen yoga appearing twice in my 7 day routine and I’ve been loving it!

I would love to take part in a ‘yoga revolution’ which is one entire month of doing a yoga class, once a day. I think the benefits would be incredible, but I might have to start off with just a weeks worth first! 😉

♥

4. Dermalogica Conditioning Body Wash

I am adoring this, hard. I’ve previously talked about it in my birthday wellness weekend article, but wanted to declare my love once more. LOVE YOU BB, DON’T EVA LET ME GO <3. Ahem.

♥

5. Mukha Natural Yoga Mats – $80

I’ve had one of these for quite some time now, but kept forgetting to take it to class with me! Very silly, I know. The mats were dreamed up when Perth based yoga teacher, Lisa Gawned, was in the well loved downward dog position.

She realised that she was ‘grounding’ herself upon a PVC mat, a man-made material which is toxic to our health and the environment. And so Mukha Mats were born, made from 100% sustainably farmed natural rubber (the smell is very strong in the mat when you first get it, but soon dissipates), healthy for you and the environment. The mat is also completely biodegradable at the end of it’s life, which is pretty awesome.

I found the mat heavier than expected when I first started using it, but quickly got used to it and am now enjoying having my own personal eco-friendly mat in which to stretch and de-stress on. No fear of sharing sweat and bacteria with other people and the knowledge that it’s non-toxic and good for the earth? Double win.