by Annette @ Wellness WA | Jun 24, 2013 | Food, Wellness Tips
♥ Whole grains are not only delicious, but also nutritious and versatile. Packed with vitamins, minerals and fibre, as a slow release complex carbohydrate they provide a sustained energy source. Whole grains are a settling and calming food, aiding the release...
by Annette @ Wellness WA | Jun 19, 2013 | At Home, Products, Reviews
♥ Having done IPL before (bikini line), I had a sense of what to expect with the Philips Lumea Precision Plus system (RRP $1,299.95). I assumed it’d be a gentler process purely because the people using it don’t need a course and a qualification to use it....
by Annette @ Wellness WA | Jun 17, 2013 | Dining, Food, Green Smoothies, Reviews, South of River
♥ Simple Nosh is a cosy family run café serving up fresh, healthy and deeelicious food (with loads of vegetarian options!). Fremantle is a healthy foodie hotspot, and this cute little café is tucked away on a quiet street just off the main strip. We opted for a...
by Annette @ Wellness WA | Jun 12, 2013 | Exercise, Other, Up North
Change, transition, and moving are all tough. There are certainly elements of them that provide a sense of excitement, but often these expected and unexpected life events can leave us feeling a little less in control and without energy and motivation to get out the...
by Annette @ Wellness WA | Jun 10, 2013 | Wellness Tips
♥ ♥ First up, briefly tell us a little bit about yourself! I was born in Colombia South America around 36 years ago. I have lived a very interesting, challenging, and varied life. I started my professional career as an engineer and worked for over...
