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Wellness Recipe: Stuart Watkins’ Favourite Smoothie.

Wellness Recipe: Stuart Watkins’ Favourite Smoothie.

by Annette @ Wellness WA | Dec 13, 2011 | Alternative Therapy, Food, Wellness Tips

I used to think that having a large meal for breakfast would give me the most energy for an enthusiastic and energetic day, but for the last 2 years or so my breakfast has pretty much always been a smoothie. I feel lighter, more focused and full of calm vitality...
Product Review: Brauer’s Paw Paw All Natural Lip Butter.

Product Review: Brauer’s Paw Paw All Natural Lip Butter.

by Annette @ Wellness WA | Dec 12, 2011 | Cheap / Free, North of River, Products, Reviews

The long search for the perfect lip balm is well and truly over! Hooraay! You can thank me later… After over 10 years, my search for the perfect lip balm came to a very welcomed screeching halt as of Monday this week. If the idea of slathering your pout with...
Product Review: Revitanail Collection.

Product Review: Revitanail Collection.

by Annette @ Wellness WA | Dec 9, 2011 | At Home, Products, Reviews

♥ Lately I have been going through some kind of nail-painting mania, so I was excited when asked to review a range of products by Revitanail. The pack consisted of nail strengthener, ridge filler, base coat, hand and nail cream, cuticle remover gel and a French...
Product Review: Skin Virtue Pure Nourish Range.

Product Review: Skin Virtue Pure Nourish Range.

by Annette @ Wellness WA | Dec 8, 2011 | Products, Reviews

♥ If Skin Virtue was a person, a girl let’s say, even a friend of yours- she would be the kind of girl who looks better without makeup, the kind of girl who really does make it work in just a t-shirt and jeans (it’s a myth that this is easy), she would have...
Fresh & Easy Summer Quinoa Salad Recipe!

Fresh & Easy Summer Quinoa Salad Recipe!

by Annette @ Wellness WA | Dec 7, 2011 | Food, Wellness Tips

♥ Just whipped up this beautifully yummy, fresh and light summer quinoa salad – it’s full of nutrients and is also quite filling! It’s also super quick and easy! Ingredients 1 x cup dry quinoa 1 x cup diced cucumber 1 x diced medium sized...
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What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
Would you wake up at 4am… for THIS? 👀 ✨ A Would you wake up at 4am… for THIS? 👀

✨ A FREE daily sauna & ice plunge ritual
✨ 5am. Every morning. In Perth (Subiaco).
✨ Built for presence, connection & serious self-care
✨ Called Melt at Dawn (and we’re obsessed)

Held at @melt_saunas saunas in Subiaco, this community-powered ritual is for the early risers, the reset-seekers, the “I just want to feel good again” girlies.

Think:
🔥 Hot sauna
❄️ Cold plunge
💬 Optional chats (or silent healing, we see you)
🌿 And the sense that you did something kind for yourself before sunrise

💌 Full review now live on @wellnesswa
Tap the link in bio to read it + book your own session — they fill up fast.

Tag someone brave enough to take the plunge 👇

Would you do it?
✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
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