Yoga for you and your mates! [Pic: National Geographic] I've known about this amazing free opportunity for a while now, and sometimes I don't even think about letting you all know because I imagine that everyone HAS TO ALREADY KNOW about it, because it is just so...
♥ 1. Australian Grown Sunflower Seeds I recently became interested in how I could get more Vitamin E in my diet as it's said to be fantastique for the skin, brain and overall wellbeing. Sounds good to me, I thought, and went on my merry way to buy some...
FitFlop Footwear. When I was asked to try the thong sensation, FitFlop Footwear, for a Wellness WA review I was wary. Subjecting myself to hours of training for triathlon, could a pair of thongs really make a difference to my leg tone? I was the wrong person for the...
♥ First up, briefly tell us a little bit about yourself! - Completed a Bachelor of Physical and Health Education at UWA followed by a Diploma of Education - Began teaching PE and Health to year 8 - 12s at Christ Church my first year out and remained there for 8...
If the idea of doing yoga in a natural setting, be it in a park or by the ocean, takes you to your happy place then you'll want to get involved with this. Holistic personal trainer / nutritionist / meditation & yoga practitioner Stuart Watkins will be running classes...
Ze lovely Sarah Devlin! A little over a month ago I started on my journey to fitness once and for all, by enlisting the help of the lovely Sarah to help me navigate the jungle known as "Doing More Exercise Than Just Walking to the Bus Stop Each Day". It was an unknown...