♥ Gyms stand for everything that makes me uncomfortable. Sweating profusely in public, wearing ugly shoes with unflattering clothing and being around people who may judge you because you cant lift your own body weight above your head. However, recently I...
♥ I had done hot yoga a couple of years ago when the first Perth studio opened in North Perth. I was completely impressed by the long list of health benefits, but in all honesty, I wasn't a fan. It was just soooo hot. However, two of my best friends had been...
Yoga for you and your mates! [Pic: National Geographic] I've known about this amazing free opportunity for a while now, and sometimes I don't even think about letting you all know because I imagine that everyone HAS TO ALREADY KNOW about it, because it is just so...
♥ 1. Australian Grown Sunflower Seeds I recently became interested in how I could get more Vitamin E in my diet as it's said to be fantastique for the skin, brain and overall wellbeing. Sounds good to me, I thought, and went on my merry way to buy some...
FitFlop Footwear. When I was asked to try the thong sensation, FitFlop Footwear, for a Wellness WA review I was wary. Subjecting myself to hours of training for triathlon, could a pair of thongs really make a difference to my leg tone? I was the wrong person for the...
♥ First up, briefly tell us a little bit about yourself! - Completed a Bachelor of Physical and Health Education at UWA followed by a Diploma of Education - Began teaching PE and Health to year 8 - 12s at Christ Church my first year out and remained there for 8...