buying steroids

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I had a birthday recently. Aside from the usual stuff, there was something extra special I wanted this year; I wanted the Customised Dermalogica Facial Treatment at Endota Day Spa and my Mum delivered. Good on you, Mum.

Now that we're in the heart of winter my skin has just felt like a big old bag of rubbish. And short of removing my face and sending it on a one way trip to the tip, I sensed that I just needed some professional help, some guidance if you will, because sometimes when you are too close to the problem you start suggesting crazy things like removing your face.

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One of the best things about Endota is how you feel so transported, one minute you are amidst the hustle and bustle of Hay Street, the next you are cocooned in their plush surroundings, so lovely that make you feel like you are in a secluded wood cabin and the soft rumble of traffic could in fact be a nearby waterfall. Well, at the very least it's like being in a super comfortable, nicely designed inner city apartment with good lighting. Upon my arrival I am greeted and sent through to the relaxation room where I chill out for a bit, all the while sipping on some rosehip tea served to me by my therapist for the day, Zowie. Cool name huh? I secretly made up that her parents are Bowie fans. I cannot back this up.

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Once I get settled, my eyes close, the super sonic light goes on and Zowie gets real with me about the state of my face. Now, this could've been a really scary experience. But I did feel really comfortable here, Endota was so cozy and calm…and Zowie was really clear and made me feel at ease. Plus she had GREAT skin. So that helped. And also, this is what I wanted. Some things that Zowie told me I already knew and some things were new discoveries, all of which informs what products she is going to use on me.

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My favorite products from the treatment were the Dermalogica Pre Cleanse, the Daily Microfoliant and the Intensive Eye Repair, all available in spa, on the Endota website or via Strawberry NET. These are the products I can definitely see myself using day to day. After the facial is over I walk away with a sheet detailing everything we discovered about my face with a list of the products Zowie used on me. They keep a copy at Endota so when I go back they know exactly what kind of beast they are dealing with. And let's face it, that's a good idea because I'm probably almost definitely going to lose that sheet.

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Would I go back for another facial? Most definitely…the massage technique in the facial was really good and Zowie was just so lovely. I would also go back for a massage because of how relaxing the experience was, and the whole place was just so beautiful and comfortable, it's hard to believe they've been in there for such a short amount of time!

Thanks to the facial I now know where to start. You know how sometimes you know deep down what the problem is but you need someone else to tell you to sort of remember and start doing something about it? No? Just me? Probably. Anyway it's really jump-started my skincare routine and if nothing else then I think that's incredibly valuable. Also Endota stocks all the Dermalogica products that I loved from the facial, so…well, now I think I know what I'll be asking for on my next birthday.

Do you like Dermalogia? Ever tried a facial of theirs? What about David Bowie, do you like him? Leave a comment below!

Review by Adriane Daff, theatrical princess and our latest Endota convert.

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We’d love for you to join us for an afternoon of celebrating life, bringing together yoga, music, nature and our hearts.

Stuart Watkins and friends will be combining yoga with music while we celebrate life and connect with nature.

This event will be running on a donation basis and all of the profits will be going to Africare.

The yoga will be suitable for complete beginner to advanced yoga practitioner. Even if you just want to dance and/or meditate we’d love for you to join us.

There are two events, both at the Saw Avenue Amphitheater in Kings Park:

1. Friday, April 6, 2012 – 3:00pm until 6:00pm

2. Friday, April 29, 2012 – 3:00pm until 6:00pm

Sign up on the Facebook event page to keep up to date!

Be Love, Be Truth, Be Yoga.

Hope to see you all down there! Ommmm.

Be well,

Annette

xoxo

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Hundreds of millions of people, businesses and governments around the world unite each year by turning out the lights for one hour in support of the largest environmental event in history – Earth Hour.

Miranda Kerr is one the of the global ambassadors for Earth Hour and will be hosting her own yoga session in Sydney, whilst here in Perth you can join this amazing initiative while also cherishing your body and mind.

♥ Renee

Local Pilates Instructor and fitness specialist Renee Kendall, who writes a weekly blog for Miranda’s KORA Organics website, will be hosting a Perth Earth Hour event to raise awareness and support for Earth Hour 2012.

Together with studio director and Physiotherapist Audrey Ng, a free Pilates class will take place under candle light at Performance Pilates & Physiotherapy in West Perth on Saturday 31 March at 8:30pm.

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“The studio has an amazing view of Perth’s city skyline. It will be really special to see Perth’s entire city lights turn off for the hour in support of Earth Hour while we will be hosting Pilates by candlelight.” says Audrey Ng.

There will also be prizes and goodies with thanks to KORA Organics! Free pilates, candles, organic skincare and wonderful company. What more could you want! 🙂

Register online at Renz Pilates or call Performance Pilates & Physiotherapy on 9228 2778 to be part of this magical initiative. Spaces are limited.

Be well,

Annette

xoxo

♥ Photos by Kelly-Anne

The moment I’ve been waiting for has finally arrived! After what’s seemed like years, the amazing certified organic day spa franchise, endota, has finally made it to our West Australian shores with it’s flagship store on Hay Street in the city! *MEGA CHEERS*

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Nestled between Dick Smith & Guys Grooming, the new endota day spa offers an escape from hectic city life. Just ascend the staircase to your own personal nirvana, where the organic herbal tea flows like water and your most fantastic day spa dreams can be realised.

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Perth beauty media were invited to the launch last week, and treated to mini manis, massages, skin mapping & more, as we ducked in and out of rooms, discovering new treats within each.

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There’s something for everyone here, and before leaving this heavenly upstairs hideaway, I booked in for their signature endotarama mini-package ($135) – the organic treatment sampler: billabong footbath, half hour organic facial and half hour massage. In other words: pure bliss. It’s going to be exactly what I need after a string of late nights up doing assignments and generally stressing about my studies 🙂

And doesn’t a billabong footbath just sound incredible? I don’t even know what it is yet!

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So heaven is here, and to give us all a little extra reason to treat ourselves (not that we should need one!) endota have an extremely generous opening offer, with a free 30 minute facial with every 1 hour massage booked until the 31st of May!! You’d be mad not to give it a go!

endota day spa perth cbd
Level 1, 856 Hay St
Perth WA 6000

t: (08) 6181 9858
e: perthcbd@endota.com.au

endota is open 7 days (surcharge on Sundays & public holidays)

What do you think of the look of the new endota spa? I would love to hear your thoughts…and if you are keen to snap up any pampering treats for yourself!

Be well,

Annette

xoxo

♥ No beaches like this in London!

When a chance meeting on holiday in Perth led to a surprise job offer, I found myself packing my bags and taking the plunge into a brand new life. And, I hoped, a much healthier one. Years spent in the hustle-bustle of London, with a stressful job and too many after-work drinks had taken their toll. Turns out that the City of Lights was just what I needed to revive my weary body and soul. So I wanted to share a little of my journey to wellness since arriving in Perth…

♥ Jacobs Ladder

♥ Kings Park

My first home in Perth was nestled at the foot of Kings Park and I was soon blown away by its beauty. I eagerly ventured out for a run, feeling a touch smug that I was out exercising at 7am…..this soon evaporated when I realised how many people had already run the gauntlet of Jacob’s Ladder by that time!

Since that first visit, magical Kings Park has been a consistent source of joy. One of my all time favourite things is a swim in the rooftop pool in the park, gazing out onto the trees…bliss.

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♥ Subi Farmers Market

A stroll round Subi Farmers Market for a fresh juice and organic veggies is my treasured Saturday morning ritual. It never fails to restore me after the working week, awakening my senses with all the yummy tastes on offer, from the healthy to decadent – with my favourite raw chocolate stall combining both elements beautifully.

The buzz of people easing into their weekend is wonderful and I love connecting with local producers with a real passion for what they do. Gorgeous!

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♥ Innate Wisdom Wellness Centre

One thing that struck me as a Perth newbie was how many people here see a chiropractor. Intrigued, and spurred on by my tense ‘desk jockey’ shoulders, I ventured into Innate Wisdom. They use a very gentle technique called Network Spinal Analysis – no cracking!

It’s been truly amazing. The long held tensions in my body are melting away, but it’s the emotional release that’s been totally mind blowing. I can’t thank the team enough for their skill and care.

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♥ ‘Down South’

Oh my! When I had my first taste of the Margaret River region I thought I’d stumbled on paradise. Since then I’ve been ‘down south’ at every opportunity and it always uplifts me.
The relaxed vibe is so appealing, as well as the many opportunities for pampering – manna for a spa addict like me! Favourites are Empire with its Sodashi spa and Merribrook which has beautiful grounds and a lovely swimming pool.

Of course there’s the obvious pull towards gluttony, with edible and quaffable temptations at every turn, but a little of what you fancy is good for you, non? Especially if it’s from the fabulous Cullens biodynamic winery…

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♥ Kitty Campion at the Perth Natural Medical Clinic

As with chiro, naturopathy seems more prevalent over here, so after seeing Kitty Campion give a talk on the mind-body connection I decided to give it a go. Kitty is an experienced medical herbalist and practices many other therapies including iridology, sound and light healing, bioresonance, and Reiki. Put simply, she’s an all round natural health superstar.
It’s fair to say that when I first saw Kitty I was more than a little ‘toxic’. But no more! My eyes sparkle, my skin glows and I have a definite spring in my step. We are very lucky to have Kitty in Perth!

What would your top 5 wellness tips for Perth newbies be? Share your thoughts in the comments below!

Article by Karen Miller, Perth newbie & loving it!

Be well,

xoxo