♥ We all know the importance of taking the time to exercise; it makes us feel calmer, look better and is vital for overall wellbeing. As many of you know, my personal favourite way to exercise is through the magic of yoga classes. I've also recently started a...
♥ Have you noticed that it’s starting to get gloomy in Perth? I’m pulling out my jumpers, turning on my oven to cook veggie lasagna (yay!) and wearing darker toned makeup. And while I’m all for a rich plum lip and darker tones on the lid to tie in with winter,...
♥ As I've been a bit slack with exercise lately, I was keen to ease back into it with something simple and not too strenuous - enter the ancient Chinese art of tai chi. My Mum, who is 50+, had previously undertaken a tai chi course and raved about it, so I...
♥ Pilates is a series of over 500 exercises, both mat and equipment based, inspired by calisthenics, yoga and ballet. It was initially introduced into America in the 1920s by Joseph Pilates to assist athletes and dancers to safely exercise and maintain their...
♥ Almond milk seems to be the dairy-free alternative of choice at the moment, and the perceptive among us may have noticed an increase in the number of long-life almond milk options available in the supermarkets over the past few months! It's a great milk to...
♥ Hands up who loves their Mum? Me, me, me! While we should appreciate them every day, it's lovely that there is a day to officially recognise and appreciate the women who have read us bed time stories, held our hand on the way to school, lovingly cut the...