♥ 3 fruit + 5 veg = Juice Plus+ Modern life can be busy, stressful and unbalanced. And everyone wishes they had a little bit more time and energy, right? It seems though, that no matter how much time you have to relax, there is always that “little extra...
♥ The rumours are true… Chocolate is good for you! But I'm not talking about your highly processed Kit Kats, Crunchies and Boost bars, I'm referring to the raw stuff! ♥ ♥ What Is Cacao Raw cacao powder is less processed than commercial cocoa...
♥ Rahua Shampoo and Conditioner (for healthy, lustrous hair!) Allow me to introduce the best non-conventional shampoo & conditioner yet. I was reluctant to be hopeful prior to trying this 100% organic, natural and sulphate-free shampoo and conditioner duo,...
♥ The first time I saw Pana Chocolate my heart did a flip. They say it's what's on the inside that counts, but a cute package never hurt anyone. And in this case the friendly looking critters, silver hearts and recycled packaging definitely convinced me to put...
Hello wellness lovers! Welcome to another edition of beauty & wellbeing crushes - this is one of my FAVOURITE sections to write, as I get to share with you the little things that are amping up my wellness and making me feel great in a bite sized format. As always,...
I’ve always restricted my diet for one reason or another – vegetarianism in my teens, a milk intolerance picked up in my twenties. Over time, I’ve come to appreciate that my somewhat ‘sensitive’ system does better without dairy, wheat and sugar. A helpful discovery,...