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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Seeing a Perth dietitian for wellbeing!
It's often thought that dietitians are for those people who already have a health problem. Seeing a dietitian for conditions such as diabetes, heart disease, obesity or being underweight is common because it can be a way to manage, change or prevent a condition...
Misadventures with kale 🙁
♥ I mentioned in my previous post that I bought a bunch of organic kale for $2.50, the reason being that many of my health loving internet friends tout kale as one of the most important vegetables that you can whiz up into a healthy green smoothie. I like me...
The Manning Road Farmers Market – A Review.
Having driven past a few times on previous weekends, seeing signs spouting promises of artisan bread, fresh fruit & vegies, free range eggs and organic produce, I finally woke up early enough to check out The Farmers Market on Manning in Bentley (just across the road...
So, you think you can dance? So, you think you can make an awesome salad?
On a scale of one to ten how typical is it to be inspired to take up dancing again when watching SYTYCD on late night television?! Regardless of the answer to this question, inspiration has taken hold & me + 1 gorgeous friend are going to be shimmying, floor...
Day Spa Review: Massage at Cove Spa, South Perth.
♥ After a fairly intense past 6 months with little extra funds to 'treat myself', I got back into it Today with an hour long massage at my old fave, the Cove Spa (previously The Beauty Cove Day Spa) in South Perth. At this moment, to me, Cove Spa is...
The wonders of Epsom Salts!
♥ There's not too much more relaxing than a nice hot bath. Despite the fact that it has reached over 40 here in the past few days, I found myself craving one. LUCKY FOR ME, Today was a delightful 28 degrees & a soak was on the cards! I've long been a fan of...