Get Your Daily Greens – 3 Products I Love!
Greens greens greens! There are so many products around these days that make it easy to get a daily dose of green goodness into your hard-working body. While a green smoothie each day is always on the cards, when I'm wanting to turn it up a notch these are my 3 go-tos...
Ultimate Wellness Package @ COMO Shambhala – Perth’s Best New Day Spa.
♥ After the craziness of Christmas & the silly season - cue late nights, champers & plenty of delicious festive treats, it's not unusual to be left feeling a little flat as our bodies try their hardest to recover from lots of leftovers and (more than likely) a lack of...
Perth Yoga: Yin Yoga @ The Yoga Space, West Perth.
Lately things have felt a little crazy. Despite selling my shares in the business that I worked on 24/7 for over 2 &a a 1/2 years, life has quickly filled up with all kinds of work and activities. From working full-time at lululemon, to yoga teacher training and the...
New Beginnings – Yoga Teacher Training, Bali Wellness Retreats & Mental Space.
Hello! It has certainly been a long time between healthy drinks. The past two and a half years have seen me immersed in building up the business I co-created, Pure Glow Cleanse, from scratch & I've now left my role there and am back on the wellness wagon so will be...
Beauty & Wellbeing Routine: Jackey the Loving Cook!
♥ First up, briefly tell us a little bit about yourself! My name is Jackey and I am the Loving Cook. In the day time I work in branding and marketing but in all of my in-between time I think about food and ways to eat healthily, hence my website, The Loving...
Beauty & Wellbeing Routine: Karen Fischer, Nutritionist.
♥ Photo by Vanessa Levis ♥ First up, briefly tell us a little bit about yourself! I’m a nutritionist who writes health and beauty books, I occasionally eat chocolate, and my latest book, Younger Skin in 28 Days (RRP $29.99), has just been released....
Perth Wellness Retreat: Nature’s Paradise, Mundaring.
♥ Every now and then, I have what I like to call “ahh” moments. Something will cause me to pull my focus out of the hustle and bustle of everyday life, to sit back and appreciate the beauty of what is in front of me. I had one of these “ahh” moments as I...
Beauty Salon Review: Eyelash Tint & Perm at Love Bodyworx in Success, Perth.
Many years ago I discovered the delight that is an eyelash perm and tint. However on some occasions, I also discovered the woe! When done properly it is amazing. When done wrong it can be a disaster! It’s taken me 10 years to give it a go again and who better to try...
Five Favourite Workouts at Fitness First!
Having been a member of Fitness First gym since 2008, I’ve had ample time to try out the various classes and workout options available, and have found some winners over the past few years. I first joined the gym for the great range of Les Mills classes on offer,...