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Daily Wellness Routine: Nicola Garcia – Owner of Temple Lane Wellness Studio, Shenton Park.

Daily Wellness Routine: Nicola Garcia – Owner of Temple Lane Wellness Studio, Shenton Park.

May 23, 2025 | Other

First up, briefly tell us a bit about yourself and what you do! Hi I’m Nicola Garcia, the owner of Temple Lane, a wellness studio in Shenton Park. I’ve been a yoga teacher for nearly a decade and I am also Hypnotherapist and Reiki Master. The essence of Temple Lane is...

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Where to Get a FREE Sauna + Ice Plunge in Perth (Yes, Every Single Morning).

Where to Get a FREE Sauna + Ice Plunge in Perth (Yes, Every Single Morning).

May 19, 2025 | Other

Picture this - you’re tucked snugly in bed by 9pm with an alarm set for 4am, and you’re doing this WILLINGLY. Magnesium spray? Check. Weighted blanket? Check. Cosy eye mask? Check. And away you drift into a sweet, early slumber. Why would anyone do this, you might...

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4 Secret Perth Wellness Spots You Haven’t Heard About Yet.

4 Secret Perth Wellness Spots You Haven’t Heard About Yet.

May 7, 2025 | Beauty Salon, Food, North of River, Products, Vegan

Hands up who loves a sparkly, hidden gem? ME. And I’m assuming you, too, since you’re reading this. Most of us have a few fiercely guarded treasures when it comes to our local favourites, heck, I once didn’t want to review a massage place that was offering 2-hour...

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Stressed? Here Are 4 Perth Retreats That Feel Like a Deep Breath for Your Soul in 2025.

Stressed? Here Are 4 Perth Retreats That Feel Like a Deep Breath for Your Soul in 2025.

Mar 7, 2025 | Other

♥ If you’re anything like me, the start to 2025 has been a little bit more chaotic than anticipated. Moving house (to a rental with no air conditioning - in the height of summer, no less), a few trips to Melbourne to see my favourite bands, getting this lil...

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Rejuvenation and Bliss: 75 Minute Deep Tissue Massage at COMO Shambhala Urban Escape, Perth

Rejuvenation and Bliss: 75 Minute Deep Tissue Massage at COMO Shambhala Urban Escape, Perth

Nov 9, 2023 | Day Spa, Inner City, Massage

Spring has well and truly sprung, the sun is shining, birds are chirping, endorphins are buzzing - but let's face it, despite the positivity brimming in the air, the increasing pace of life & busy schedules that come with the warmer seasons can leave us yearning...

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Endeavour Short Courses: Gut Health, the Microbiome & Wellbeing – A Review!

Endeavour Short Courses: Gut Health, the Microbiome & Wellbeing – A Review!

May 10, 2023 | Alternative Therapy, Training & Education

“Most people have no idea how good their body is designed to feel.” - Kevin Trudeau Fostering and nurturing our brain is what brings meaning to our lives. That's why Endeavour College's short accredited courses, we're talking 20 hours short, were made for those of us...

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Daily Wellness Routine: Nici Ward, Mum, Musician & Personal Trainer / Owner at Move for Good.

Daily Wellness Routine: Nici Ward, Mum, Musician & Personal Trainer / Owner at Move for Good.

Feb 28, 2023 | Interviews

First up, briefly tell us a bit about yourself and what you do! My name’s Nici and I’m a Mum, musician and I run my own Personal Training business - Move For Good. I started out with a trainer over 5 years ago and fell in love with feeling strong and capable! I’m a...

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Sustainable + Self-Care Holiday Gifts for Your Loved Ones (& You!)

Sustainable + Self-Care Holiday Gifts for Your Loved Ones (& You!)

Dec 20, 2022 | Other

Where did the year go?! It’s only a matter of days until Christmas / the holidays and all the fun and festivities that go along with it. And, if you’re anything like us, you have left your present shopping until the last minute again (no judgement here). Luckily,...

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The 4 Best Vegan Vitamin C Serums For Seriously Glowing Skin.

The 4 Best Vegan Vitamin C Serums For Seriously Glowing Skin.

Nov 7, 2022 | Organic, Products, Reviews, Vegan

With warm weather well on the way, there’s no better time to include a vitamin C serum (vegan, of course!) into your daily skincare routine. The benefits of doing so are great and varied, my skin has personally never been glowier since I’ve been trialling my top picks...

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