The Top 10 Benefits of Pilates!
Pilates is a series of over 500 exercises, both mat and equipment based, inspired by calisthenics, yoga and ballet. It was initially introduced into America in the 1920s by Joseph Pilates to assist athletes and dancers to safely exercise and maintain their fitness...
Beauty & Wellbeing Routine: Kristy Ellis, WA & SA Trainer for Mecca Cosmetica and Kit Cosmetics + Freelance Makeup Artist!
♥ Photo by Sarah Kate Dorman Photography ♥ First up, briefly tell us a little bit about yourself! My name is Kristy Ellis and I am the WA and SA regional trainer for Mecca Cosmetica and Kit Cosmetics. I also have my own freelance makeup artistry business...
Perth Fitness Trend: Xtend Barre for a Hot Toned Bod!
♥ As the summer warmth starts to fade, head indoors to try out the hot new fitness workout that is about to explode in Perth. Xtend Barre - total body sculpting with a fusion of dance, Pilates and ballet. ♥ A three day course in Melbourne last March with...
How to Make Almond Milk!
♥ Almond milk seems to be the dairy-free alternative of choice at the moment, and the perceptive among us may have noticed an increase in the number of long-life almond milk options available in the supermarkets over the past few months! It's a great milk to...
Hillary’s Wellness Expo 2012.
♥ Check out the upcoming Hillarys Wellness Expo weekend hosted at Hillarys Boat Harbour over the 27th, 28th and 29th of April, which is perfectly timed for post-Easter indulgence recovery! ♥ Hillarys Wellness Expo is a free biannual event divided into...
Beauty & Wellbeing Routine: Kavisha Jegathesan, Wellness WA Contributor & RMIT Master of Wellness Student.
♥ ♥ First up, briefly tell us a little bit about yourself! In a nutshell? I am extremely passionate about holistic health and living well. I am also a huge foodie and have a passion for healthy cooking and baking. I am currently studying for my Master of...
Book Club: When Happiness is Not Enough, by Chris Skellett.
I’ve read a lot of self-help books. They’re a not-so-secret pleasure of mine and I think they’re entirely under rated. I know a lot of people will march past the self-development section of the bookstore and laugh with scorn at the thought of guided self-improvement,...
Organic Skincare Review: Phyt’s, Organic Luxury for the Skin.
There is something about the French - an attitude and a way of life that is so undeniably natural and effortless, a certain je ne sais quoi if you like. Les femmes française (French women) have a lot to teach us Aussie lasses about their approach to beauty. The time I...
Event Review: Earth Hour Free Pilates Event with Renee Kendall!
The evening of Saturday 31st of March saw about 20 health and wellness lovers get together at Performance Pilates and Physiotherapy Centre in West Perth to celebrate Earth hour by swapping lights for hundreds of gorgeous candles (some from Peachy Clean), and getting...