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Posted by Annette @ Wellness WA on January 20, 2013
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Loving this Kikki K Goals journal, which was a lovely Christmas present from my boyfriend – it’s a great way to keep track of the many things on the cards for 2013!
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My Little Pony + Superfood Raw Fudge Balls = awesome! These were super duper yummy, check out the recipe here & make your own variation!
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A light ‘n tasty lunch snack. Organic rice cakes, tomato, cucumber, Caesar salt, sesame seeds & olive oil.
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Water with chlorophyll (plant blood, in simple terms!) has become a daily habit for me first thing in the morning and I find it a great way to start the day feeling fresh.
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How good is dukkah?! This is a super yummy Lemon & Herb one by Table of Plenty, sprinkled generously on steamed veg + a bit of lemon juice & sesame seeds too. Such a delicious light dinner or side dish.
I’d love to hear about your week in wellness, so leave a comment below! 🙂
Be well,
Annette
xoxo
Posted in Food | 
2 Comments »
Posted by Annette @ Wellness WA on January 17, 2013
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Three or four years ago I made a vision board with images of the things I wanted to achieve that year, I hung it above my bed and it was a constant (even subconscious) reminder of where I wanted to get to. I ended up achieving a lot of the things on my board that year. For some reason I didn’t continue with it in the years that followed, but this year I’m back on deck with the above – hopefully it will keep me on track! Have you made a vision board before? Picture of a firm butt is entirely optional.
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Greek yoghurt with cinnamon, blueberries & hemp seeds. Delish 🙂
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I feel blessed to live near this beautiful lake.
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A Christmas present from my friends at Echolife. They know me too well, I’m a huge fan of magnesium salt baths for relaxation.
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Currently reading The Happiness Project by Gretchen Rubin
– it’s an interesting read so far, the content and idea behind it is great, but I’m finding the writer a little annoying because she is pretty grumpy a lot of the time. It’s too early to say though, maybe she gets less so towards the end of her happiness project!
Love to hear about your week of wellness if you’d like to share in the comments below!
Be well,
Annette
xoxo
Posted in Food | 2 Comments »
Posted by Annette @ Wellness WA on January 15, 2013
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♥ Healthy frozen treats by Detoxinista
As the weather heats up I’ve been craving cooling foods and drinks, but on a sugar-and-dairy free diet reaching for the ice cream isn’t possible. So I’ve been on the lookout for some healthy alternatives and stumbled across a fantastic website with tons of inspiration – www.detoxinista.com
The website is packed with healthy, but indulgent and very yummy recipes. So far I’ve tried the frozen almond butter fudge, replacing the honey with liquid stevia (about 15-20 drops) and chocolate coconut milk ice cream, again with the liquid stevia replacement. Both are divine and don’t last long! They’re also really easy to make. I’ve varied the fudge with a tahini version (so yum) and also a macadamia nut butter option (see pic below). I also reinvented the ice cream into a citrus version, adding the juice and zest of half a lemon to the mix instead of the cacao.
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♥ Lifestream Spirulina Blue
I’ve reached the end of year with flagging energy levels so have been in need of a boost. Superfoods like spirulina are a great way to get some extra vitamins and minerals into your body in whole food, rather than synthetic, form. I’ve tried various spirulina powders, but they can be pretty unpalatable and I find that adding a scoop to a smoothie tends to overpower the other flavours. So these spirulina tablets are a great idea. Not only are they easy to consume, but the ‘blue’ version means they contain 50% more phytococyanin than other spirulinas, which has strong antioxidant and anti-inflammatory properties.
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♥ Bali Love
I’ve recently returned from my second trip to Bali since moving to Perth, which again proved balm for the mind, body and soul. This time I stayed in East Bali at the gorgeous Alila Manggis. It was beautiful and peaceful, just what I needed, and I did very little other than relax by the pool and enjoy some blissful Balinese massages.
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However I did take a day trip to my beloved Ubud for a bit of hustle-bustle, shopping and some raw food treats. I lunched at the Clear Café which has a fantastic and very varied menu with a mix of raw and cooked foods, including some fish options. I had the hummus trio with raw crackers which was delicious and very healthy.
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♥ Raw Essentials Skincare
I like to keep my skincare as natural as possible and this range is spot on. It’s also local, which I love, created just down the road in Fremantle. After the Bali holiday my skin was feeling quite dry and, well, a bit scaly!
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The citrus body scrub, made with raw sugar and poppy seeds, has been really effective in smoothing things out again. I’ve also been using the light face cream which is packed with essential oils (like all products in the range) so it smells amazing and it’s a perfect lightweight but nourishing moisturiser for the summer. Since I’ve been using the face cream my skin feels really soft again.
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♥ Green Juice+Smoothie Combos
Trying to decide between a morning juice or smoothie, I’ve been experimenting with juice+smoothie combos. A ‘joothie’ maybe? Or a ‘Smuice’?? My current favourite is zucchini, broccoli and lemon juice with half an avocado blended into it. I’ve also created a thirst quencher with lemon juice and blended cucumber and avocado. The only downside is that you have to clean both the juicer and blender….
What are you crushing on at the moment? Leave a comment below to share the love!
Article by Karen, currently feeling very excited about the New Year and all the exciting wellness possibilities ahead!
Be well,
xoxo
Posted in Food, Green Smoothies, Organic, Products, Reviews | 3 Comments »
Posted by Annette @ Wellness WA on January 14, 2013
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Ever wondered how on earth some women manage to get their pre-baby bodies back in what seems like the blink of an eye post-bub being born? It’s tricky enough to get a few hours sleep, let alone a workout in. The ever wonderful personal trainer Sarah Devlin has come to the rescue with a very awesome solution for new Perth mamas – Pram Fit!
I’ll let one of her regular Pram Fit attendees, Meaghan, take it from here…
“Pram Fit is a great work out for mums as it allows us to bring our beloved bubs along with us. I’ve found it difficult to get back into shape after having my baby, as I have no family in Perth and noone to mind her if I want to work out.
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I think that if you are going to make the commitment to go, then you really want to see some results, otherwise whats the point? Pram Fit is a real work out tailored to our needs as new mums (of all fitness levels) that gets great results, I can really notice muscles working again that were not used during my pregnancy!
The other great thing is that, like us, Sarah has recently had a baby so she understands how you’re feeling, the niggles and parts of the body that need the most attention after pregnancy & child birth.
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So far we have a great bunch of girls that attend and we always have fun doing it, even if on only a few hours sleep 😉
I recommend Pram Fit as to many people and many mums as possible!”
The Details
Cost: $15 per class
Location: Brighton Park, Scarborough (just left of The Wild Fig)
Day & Time: Thursday @ 8:30am
What happens during a class?
The babies hang out in their prams or on a blanket in the shade with toys. The workout is a combination of strength and resistance training using body weight, interval style cardio training, and pilates. Each week someone’s baby is a bit cranky and that is totally okay. You take breaks and mind the baby if you need to and all fitness levels are welcome.
For more details contact the lovely Sarah Devlin on 0431 365 342 or email sarah@sarahdevlin.com
Sarah is also available for privates and small group mum and bub personal training sessions too where her and her baby come to you and your baby and give you a great workout!
What do you think of the idea of working out next to your little one?
Be well,
Annette
xoxo
Posted in Exercise, North of River | 1 Comment »
Posted by Annette @ Wellness WA on January 11, 2013
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One of my favourite things to do is to get a whole stack of health & fitness magazines and spend the evening poring through them, making notes on ideas for Wellness WA articles. Wellness nerd! 🙂
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A super kind card from my friend Haley from Peachy Clean Organic Beauty Boutique when I was feeling stressed! You get one of these cuties every time you make an order and I’m slowly adding to my collection, hopefully one day I’ll have them all! 🙂
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After hearing many raves about the Artisana products from American health bloggers, I was thrilled to see this at the Subiaco Farmers Market a few weeks ago. It’s very sweet and a lot different to pure coconut oil, it has the coconut flesh mixed in too. Very yummy and decadent – a sometimes treat!
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Another farmers market find! A 6 day old baby lamb (it looks so much like a goat!). This poor babe had been abandoned by it’s mama and adopted by human parents. What a sweet heart!
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A really easy and yummy salad I threw together, chopped spinach, avocado, cherry tomatoes, quinoa & sesame seeds. I probably put a drizzle of olive on too. YUM! + fresh orange for dessert.
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Hooray for Amazon
orders! I picked up (L-R):
♥ Tamal Dodge’s Hatha & Flow Yoga for Beginners (2 classes, 1 easier, 1 stronger): I really like this class and instructor, he has a very soothing voice. I finish the classes feeling great and stretched out. Slightly challenging but not too hard!
♥ Crunch Candelight Yoga with Sara Ivanhoe – this is my favourite of the three! It’s suitable for all beginners and is a very gentle and restorative practice with variations for different skill levels. There’s also a bonus 15 minute energising routine included Highly recommended, and it’s only $6.36 on Amazon!
♥ Yoga for Stress Relief – this DVD has over 20 sequences to choose from. It is very heavily focused on calming breathing and slow movements. If you have injuries, are very stressed out or are not looking for any kind of workout from your yoga, then this will be a good one for you.
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Here’s a healthy crumble I whipped up in a jiffy. A large tin of pears (preferably in juice, not syrup), half a cup of frozen mixed berries, some steel cut oats, crushed walnuts, cinnamon, wheatgerm & flaxseed meal. Baked for about 20 minutes at 180 (or til the top starts to look golden). Serve with greek yoghurt & some extra cinnamon if desired. So quick, easy, tasty & healthy 🙂
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My final crush for this week is this outstanding vegetarian gnocchi with semi sun dried tomatoes, rocket & parmesan from The Trustee on St Georges Terrace. Absolutely divine. At about $32 for the above size, it’s not your everyday lunch meal, but for a treat I can highly recommend it. I’m dreaming of going back now!
Let me know what your week of wellness consisted of in the comments below! 🙂 Looking forward to hearing from you!
Be well,
Annette
xoxo
Posted in Dining, Food, Yoga | 2 Comments »
