The Top 10 Benefits of Pilates!

The Top 10 Benefits of Pilates!

Pilates is a series of over 500 exercises, both mat and equipment based, inspired by calisthenics, yoga and ballet. It was initially introduced into America in the 1920s by Joseph Pilates to assist athletes and dancers to safely exercise and maintain their fitness...

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Annette Gohl, Editor of Wellness WA

Hey there, I'm Annette!

 Welcome to Wellness WA – come journey through Perth, WA & beyond with me in search of the best in natural beauty, fitness & fun, and the experience of ultimate wellness.

I search high & low to find the best local wellness-y gems so you know where to go to get a deluxe massage, the most zen inspiring yoga class, the best acai bowl in town… and so much more.

Can’t wait for you to join me! xo

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