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Q & A: Green Smoothies on the Go AKA How Long Will My Green Smoothie Last?

Q & A: Green Smoothies on the Go AKA How Long Will My Green Smoothie Last?

by Annette @ Wellness WA | Jan 22, 2013 | Green Smoothies

♥ Ever since participating in Green July last year (wow time flies!), I've made it my mission to continue having at least one green smoothie per day. Usually I have enough time in the morning to blend up a little green concoction and drink it for breakfast...
Green Smoothie Recipe: Karen Then’s Green Berry Smoothie!

Green Smoothie Recipe: Karen Then’s Green Berry Smoothie!

by Annette @ Wellness WA | Aug 22, 2012 | Green Smoothies

♥ I first heard about green smoothies when I attended a raw food seminar in 2009. Eating greens had always been a challenge for me, because although I loved my salads, fruits and vegetables, it was hard for me to sit down & find time to eat loads of leafy...
Beauty and Wellbeing Crushes: 7 Day Green Smoothie Challenge, Natural Epsom Salts and Weekend Yoga.

Beauty and Wellbeing Crushes: 7 Day Green Smoothie Challenge, Natural Epsom Salts and Weekend Yoga.

by Annette @ Wellness WA | Jun 14, 2011 | Wellness Tips

♥ ♥ 1. 7 day green smoothie challenge This past week I undertook a challenge to see what difference (if any) drinking a green smoothie each day for one week would make to my life. UNFORTUNATELY! I fell off the wagon a few days in, I’m definitely...

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✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
🔥My first session of contrast therapy (known he 🔥My first session of contrast therapy (known here as the Melt Method) at the brand new @melt_saunas in Subiaco today was incredible! 🧊 

I nearly sweated my freckles off in the 92 degree Finnish sauna, was gasping for air / dear life in the 6-8 degree pool (that I managed to stay in for 20 seconds thankyouverymuch)… and I’d do it all again in a heartbeat.

I’ll be hitting up Melt 1-2 x a week during May to document my experience, the benefits, my progress and any other hot & cold wellness revelations that come to light ✨ 

What about you? Have you tried a sauna or cold plunge before? Have you heard of Melt?

Lemme know below if you have any questions! ☺️ xo
Soooooo excited to see this one rock up on my door Soooooo excited to see this one rock up on my doorstep today! As soon as I heard the premise for @theplotlinejournal - I knew I needed it in my life.

Picture this - every single day of your life is a movie, and you get to direct it. 

It’s a return to being playful and brave with each and every day (something I need a massive dose of!), as well as a little encouragement to step back into main character energy instead of hanging out on the sidelines (guilty as charged lately).

So here’s to pre-journaling my days like saying yes and/or “why not?”, and making life more like a movie… spontaneous, potentially unhinged, and a lot more fun.

How about you? Do you need a sign to text him / dump him, book it, quit it or pick the next adventure that maybe just sounds a little bit too insane?

Then The Plotline has got you. Plus it looks darn luxe as well.

Stay tuned for some updates from me on how the journaling & plot twists are going - I can’t wait to keep sharing 🖊️ 🩷
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