by Annette @ Wellness WA | Dec 6, 2011 | Wellness Tips
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♥ Volcano Foot Mask
I’ve been having a bit of a love-in with Lush recently. Along with hosting our latest competition (check it out!) and featuring the Divine Whale soap, I recently felt my feet needed a little holiday so took them for a leisurely trip to a Volcano, courtesy of Lush.
The Volcano Foot Mask contains clay, fresh papaya, fresh tomato, lemon, anti-fungal essential oils & cinnamon which makes for a pretty gnarly combo on first whiff, but the smell definitely grows on you and my housemate remarked it smelled quite ‘Christmassy’.
After soaking your feet for 5 minutes and then applying, wrap your feet in some leftover plastic wrap or a plastic bag and take it easy for 10 minutes. I have to say that after 5 minutes my feet were feeling pretty spicy hot, and after 10 I was definitely ready to wash/scrub it off!
The tingly heat continued for about 20 minutes afterwards and my feel smelt pretty delightful and VERY smooth! I would definitely recommend this mask for anyone whose feet need a little tough love. Sensitive folk may need to steer clear though! RRP $19.95 for 250gm.
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♥ Chilled Eye Pillows
As we’ve found out over the past week or so, summer is upon us, draping its heat all over our little city like a big, humid blanket. Can you tell I’m a winter-spring kinda girl? In order to survive the season, I’ve got to rely on many cooling tips and tricks. One newie is to put a wheat/rice/yoga eye pillow into the fridge during the day, and then drape it over your eyes when you get home. Pure bliss!
I also like to pop it on my neck too, or anywhere else that needs some chillin.
My favourite is the Pure Joi Eye Pillow ($20), cos it has lavender in it too – double chill out!
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♥ Iced Rosehip Tea
Last night I brewed up my first iced tea of the season! It was awesome. Just brew whatever tea you like in a regular cup, wait til it cools then pour into a large jug, top up with cold water, ice cubes, lemon slices, mint sprigs – whatever takes your fancy. Pop it back in the fridge for a while and soon you will be sippin on sweet iced goodness.
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♥ Lots of new yoga studios opening in Perth next year!
I’ve been hearing many whispers from lots of different sources that a whole bunch of new studios are going to be opening next year! Bikram fans will be happy, as will fans of less intense types of yoga 🙂 Stay tuned…
Link Love
♥ Lush Divine Whale Soap – all profits go to the Sea Shepherds to save the whales!
♥ Mega Christmas Giveaway – Win 10 x Chrissy packs!
♥ Product Review: Bloom Belle de Jour Colour Collection – if you’re keen to see a pic of my mug, go here!
♥ Wellbeing CD Review: Mindfulness Skills – love this CD for chilling out.
♥ Alison Jade Mineral Illuminator – A local alternative to YSL Touche Eclat.
♥ Product Review: Prive Shampoo & Conditioner – a unique article about a unique product, check out the amazing pics!
♥ Beauty and Wellbeing Crushes: My Current Skincare Heroes – the last edition of crushes!
That’s all for now guys, take care!
Be well,
Annette
xoxo
by Annette @ Wellness WA | Aug 24, 2011 | Exercise, Food, Products, Reviews, Wellness Tips
1. Cheaper Strawberries & Oranges
There’s been an influx of these bright, summer reminiscent fruits in the shops lately and I for one am LOVING IT! I think strawberries were up around the $8-$9 mark for a while and I prefer to buy local oranges as opposed to ones that come from the USA, due to them being gassed prior to undertaking their travel!
Refreshing orange wedges, fresh strawberry smoothies & chopped fruit with natural yoghurt have been keeping me healthy & happy lately. HOORAY FOR SEASONAL EATING!!!
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2. Invisible Zinc.
Although I’ve long heard the hype about Invisible Zinc, it’s taken me until now to jump on board the ‘physical sunscreen’ band wagon. With total babes such as Elle Macpherson and Georgia May Jagger (Jerry Hall’s daughter) as spokesmodels, it’s no wonder that this brand is turning heads. Being a freckled lass means that I should have been sunscreening up on a daily basis. Emphasis on the should have. I’ve only recently been really making an effort to make sure I pop on some sunscreen before putting on my make-up.
Tales of my naughtiness aside, I am really enjoying the Invisible Zinc Environmental Skin Protector SPF30+. It feels great during and after application, lives up to it’s name of being invisible and has THREE (count em) ways in which it does our skin some serious favours:
♥ UVA + UVB protection. Physical sunscreen reflects these danger-rays, unlike chemical sunscreen (the regular stuff) which absorbs only UVB rays and then turns them into free radicals, which is less than ideal. So physical wins here!
♥ Pollution barrier! Stops city smog from interacting with your face, ESP forms a film over your face to protect you from these baddies which can contribute to aging.
♥ Packed full of antioxidants, which help to protect your skin cells pre & post sun exposure.
International model, Simone Kerr, also enjoys it – check out our interview with her here!
3. More Yoga!!!
The benefits I’ve experienced from yoga include: increased mental clarity and calm, less moodiness, increased flexibility, better sleep, clearer skin and a more toned tum. Despite all of these wonderful perks, I’ve been slack with making time to fit in into my schedule. UNTIL NOW! The past two weeks have seen yoga appearing twice in my 7 day routine and I’ve been loving it!
I would love to take part in a ‘yoga revolution’ which is one entire month of doing a yoga class, once a day. I think the benefits would be incredible, but I might have to start off with just a weeks worth first! 😉
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4. Dermalogica Conditioning Body Wash
I am adoring this, hard. I’ve previously talked about it in my birthday wellness weekend article, but wanted to declare my love once more. LOVE YOU BB, DON’T EVA LET ME GO <3. Ahem.
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5. Mukha Natural Yoga Mats – $80
I’ve had one of these for quite some time now, but kept forgetting to take it to class with me! Very silly, I know. The mats were dreamed up when Perth based yoga teacher, Lisa Gawned, was in the well loved downward dog position.
She realised that she was ‘grounding’ herself upon a PVC mat, a man-made material which is toxic to our health and the environment. And so Mukha Mats were born, made from 100% sustainably farmed natural rubber (the smell is very strong in the mat when you first get it, but soon dissipates), healthy for you and the environment. The mat is also completely biodegradable at the end of it’s life, which is pretty awesome.
I found the mat heavier than expected when I first started using it, but quickly got used to it and am now enjoying having my own personal eco-friendly mat in which to stretch and de-stress on. No fear of sharing sweat and bacteria with other people and the knowledge that it’s non-toxic and good for the earth? Double win.
