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Raw Food & Cooking Classes and Workshops in Perth!

Raw Food & Cooking Classes and Workshops in Perth!

by Annette @ Wellness WA | Jan 28, 2013 | Food

I've had a lot of emails asking me to suggest raw food “cooking” classes and workshops in Perth, so I thought I'd make a nice little database for everyone with a list of all the classes and workshop providers that I know of! Please send me an...
Perth Healthy Cooking Class Review: Food in the Nude – A Vibrant Start.

Perth Healthy Cooking Class Review: Food in the Nude – A Vibrant Start.

by Annette @ Wellness WA | Nov 2, 2011 | Food, Reviews, South of River, Wellness Tips

Being on my version of the Earth Diet Challenge: 365 days sugar free, preservative free, MSG free, artificial anything free, I’ve been looking at different ways of preparing food. About two years ago I was at my diet was 100% raw and I felt absolutely amazing. I had...
A Day in the Life of a Raw Foodist: Casey Lorraine Thomas.

A Day in the Life of a Raw Foodist: Casey Lorraine Thomas.

by Annette @ Wellness WA | Oct 12, 2011 | Alternative Therapy, Food

♥ Do you know that eating far more fresh fruits and vegetables daily than the government recommendation of two fruit and five veg can completely change your health, your body and your life experience for the better? In fact, eating a mostly vegetable based diet...
Beauty & Wellbeing Routine: Casey Lorraine Thomas, Raw Lifestyle and Detox Coach, Perth.

Beauty & Wellbeing Routine: Casey Lorraine Thomas, Raw Lifestyle and Detox Coach, Perth.

by Annette @ Wellness WA | Aug 17, 2011 | Interviews

♥ ♥ First up, briefly tell us a little bit about yourself! I’m a certified Life Coach, Detox and Health Coach, and my passion is helping you to live the life you want in a body you love. I use cellular cleansing and a holistic nutrition and lifestyle...
Beauty & Wellbeing Routine: Hannah Sforcina – Blogger, Foodologist & Mum!

Beauty & Wellbeing Routine: Hannah Sforcina – Blogger, Foodologist & Mum!

by Annette @ Wellness WA | May 22, 2011 | Interviews

Keeping the spark in life by living every moment! ♥ First up, briefly tell us a little bit about yourself! Hi! I’m Hannah. I have an awesome day job as a Project Manager, and I moonlight as a Foodologist running my own business and blog, A Foodly Affair. I am...

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🍃 As part of Wellness WA’s offerings moving f 🍃 As part of Wellness WA’s offerings moving forward, we are now highlighting new yoga, fitness & wellness studios that are popping up in the local community!

One such gorgeous studio i Wholehearted Yoga with Mei in Inglewood - @wholeheartedyoga.mei 

Take a peek at our latest article to find out more about this leafy zen haven, and feel free to get in touch with any new studio openings and launches! xo
On Wednesday we were lucky enough to be invited to On Wednesday we were lucky enough to be invited to the launch of a brand new range of skincare & body treatments from @comfortzoneskin_official at @crownperth!

It was a beautiful afternoon filled with sensory experiences, inspiring talks from Pharmacognosist @thedrjackson who travelled all the way from Italy to teach us about the plant compounds behind the skincare range, and a couple of cheeky champagnes.

Thank you to Comfort Zone Skin, Crown Spa & @thecru.agency for having us, and keep your eyes on the new luxurious treatments coming to Crown Spa soon, you wont be disappointed! xo

#wellnesswa #perth #comfortzoneskincare #crownspa
What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
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