Dr Joe Kosterich

♥ First up, briefly tell us a little bit about yourself!

I am a father, doctor, author, speaker and media commentator and TV presenter. I have a regular spot on 6PR Tuesday mornings after 10am news and publish a weekly newsletter from http://www.drjoe.net.au. In early April I’m doing a series of stories for Today Tonight.

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♥ Tell us about your daily beauty / wellness routine.

I get 8 hours sleep each night and will catch up on any deficit on the weekend. I eat mainly non processed food, but do not make this a religion. I use the JK Secret Cosmeceutics Triple Action Booster at night. Make sure that I laugh each day. Meditate a few days a week – aiming for everyday. Regular exercise.

♥ What’s the one beauty / wellness treatment you can’t live without? And your favourite place to have it done?

I do like a good back massage at Subiaco Sports Massage Clinic.

♥ Who do you trust with your hair in Perth, and why?

Davilia at Floreat Forum. As a bloke I do value convenience. They are close to home, do a good job, you rarely have to wait long and it is not a rip off.

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♥ Favourite budget or at home beauty / wellness treatment?

Sounds lateral, but meditation helps de-stress so helps wellness and is free. I am not a purist of any one “school” I like the downloaded mediations from Deepak Chopra because they are easy. Davidji who is the head of mediation at Chopra reckons people make it too hard, and the key is slowing the mind with slow breathing. Using a mantra like “so… hum…” helps. The most important thing is to just do it and not get caught up in doing it “right”.

♥ Your four, absolutely cannot live without, favourite products?

1. Brooks running shoes
2. Downloaded meditations from Chopra.com – Ed’s note: I checked these out and they are fantastic!
3. Angry Almond at Subi Markets who sell raw nuts dried fruits and seeds (I make up my own little mix)
4. My home water filter.

♥ Do you have any secret tips you use to keep looking / feeling great?

Another lateral one, but enjoying what you do is vital. You feel and look better when you are happy and content!

♥ What beauty treatment / wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

Would like to do one of those one week retreats with massage meditation and juices no phone etc. Finding a whole week is the barrier.

Breaky.

♥ Describe a typical day of eating for you.

Breakfast is two eggs scrambled and a piece of rye toast. Lunch varies. Typically some protein (meat or fish) with salad either by itself or in a roll and some fruit.

Mid afternoon some nuts and seeds and a little dried fruit (mixed up in a glad bag). Dinner varies eg Fish/chicken with veg and potatoes, or a curry with rice or pasta. Use olive oil. Minimise food with “numbers”. A few days a week I will have a small sweet treat and a glass of wine some nights. About 2.5 -3L water through the day.

♥ Describe your fitness routine.

Two days running 6-8 km in 35-45 mins. I have 3 circuits, one is along the coast at City Beach in a loop from home, one is in Bold Park along the Zamia trail and the third is from City Beach down to Floreat Forum and back also in a loop. Two days weights in the gym with a trainer and some stretching.

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I take a fish oil as I don’t always get 2.7 serves of fish each week. I take Juice Plus which is a fruit and veg concentrate (again getting the right amount 365 days a year is not always possible) and an antioxidant.

♥ How do you like to relax? What are your favourite ways to de-stress?

Meditation (10 -15 mins) helps. I love to run (or walk) along the beach. The ocean is very calming. Playing with my kids and laughing at stuff (cartoons, comedies) – you cant stress when you laugh.

You can find Dr Joe on Facebook & Twitter.

Any questions & comments please leave them below!

Be well,

xoxo

This event sounds incredible…

Held in the peaceful and shady grounds of Earthwise Community Centre (315 Bagot Road, Subiaco) from 10am-2pm, the festival will celebrate cruelty-free vegan living, social justice and sustainability – all growing interests for West Australians!

There will be two photography stalls on the day, so if you want a snap of your pooch bring them along!

Now that’s the one that’s sold me! The chance to mingle with copious amounts of puppies while dining on healthy vegetarian treats? I’M THERE!

It should be a great day, looking after and caring for animals is something very special that we can all do, so come down and learn more about it, taste some delicious veg food & listen to some bands on a Sunny afternoon 🙂

You can join the event Facebook Page or e-mail info@ara.org.au for more details.

Hope to see you there!

Be well,

xoxo

♥ ♥ ♥

High on the list of my priorities at the moment is to broaden my exercise horizons and work on my general fitness, so when my friends suggested we head down to our local tennis courts for a spot of racquet wielding, I couldn’t say no.

We turned up to the courts at about 7.30pm and let ourselves in, there was no one else there and the interesting thing about this place is that the general public has access to to turn the lights on.

Not to mention that it’s completely free to play tennis there. All you need to bring is yourself, a friend, racquets and tennis balls – something that eluded us, tennis pros we are not.

I thoroughly enjoyed myself and even got some good serves in – yes!

I think it’s a testament to the Subiaco Council that excellent facilities like this are available for free use by the public and will definitely be returning to develop my tennis elbow. 😉

The facility also provides Pétanque courts and a skate park, as well as an oval for general sports.

Nicholson Road Reserve is located on the intersection of Nicholson Road, Rokeby Road & Thomas Street in Subiaco.

Be well,

Annette

xoxo