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Beauty & Wellbeing Routine: Dr Joe Kosterich, Medical Doctor, Author, Journalist & Tv Presenter.

Beauty & Wellbeing Routine: Dr Joe Kosterich, Medical Doctor, Author, Journalist & Tv Presenter.

by Annette @ Wellness WA | Mar 25, 2011 | Interviews

Dr Joe Kosterich ♥ First up, briefly tell us a little bit about yourself! I am a father, doctor, author, speaker and media commentator and TV presenter. I have a regular spot on 6PR Tuesday mornings after 10am news and publish a weekly newsletter from...

Event: The Cruelty Free Festival, 30th October 2010, Subiaco.

by Annette @ Wellness WA | Oct 24, 2010 | Events, Food, Inner City, Western Suburbs

This event sounds incredible… Held in the peaceful and shady grounds of Earthwise Community Centre (315 Bagot Road, Subiaco) from 10am-2pm, the festival will celebrate cruelty-free vegan living, social justice and sustainability – all growing interests for...

Cheap / Free: Nicholson Road Reserve Tennis Courts, Subiaco.

by Annette @ Wellness WA | Aug 5, 2010 | Cheap / Free, Exercise, Inner City, Reviews, Western Suburbs

♥ ♥ ♥ High on the list of my priorities at the moment is to broaden my exercise horizons and work on my general fitness, so when my friends suggested we head down to our local tennis courts for a spot of racquet wielding, I couldn’t say no....

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✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
🍃 As part of Wellness WA’s offerings moving f 🍃 As part of Wellness WA’s offerings moving forward, we are now highlighting new yoga, fitness & wellness studios that are popping up in the local community!

One such gorgeous studio i Wholehearted Yoga with Mei in Inglewood - @wholeheartedyoga.mei 

Take a peek at our latest article to find out more about this leafy zen haven, and feel free to get in touch with any new studio openings and launches! xo
On Wednesday we were lucky enough to be invited to On Wednesday we were lucky enough to be invited to the launch of a brand new range of skincare & body treatments from @comfortzoneskin_official at @crownperth!

It was a beautiful afternoon filled with sensory experiences, inspiring talks from Pharmacognosist @thedrjackson who travelled all the way from Italy to teach us about the plant compounds behind the skincare range, and a couple of cheeky champagnes.

Thank you to Comfort Zone Skin, Crown Spa & @thecru.agency for having us, and keep your eyes on the new luxurious treatments coming to Crown Spa soon, you wont be disappointed! xo

#wellnesswa #perth #comfortzoneskincare #crownspa
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