Posts belonging to Category 'Food'

Wellness Wrap-Up: Free Yoga in Hyde Park, Annalakshmi Delivery, UberEATS expands & Highgate’s Newest Fitness Class!

Lots of fun going on this week! First up Power Living are hosting a free yoga class in Hyde Park this Sunday 11th December. After a longer than usual Winter, they’re hoping to salute the ACTUAL sun on the weekend (fingers crossed for good weather!) with a 90 minute outdoor flow + yogi DJ’s and good vibes.

If you’re feeling in the giving spirit, optional cash donations to local charity The Smith Family will be welcomed.

To find out more and book your spot, head here!

Long time vegetarian favourite & “pay-what-you-feel” restaurant, Annalakshmi on the Swan, are now delivering their healthy, Indian eats to city workers for lunch, YES!

For the ridiculously good price of $10, which includes free delivery within the Perth CBD, you’ll receive their Vegetarian + Vegan Combo Meal Lunch Box containing – fresh Basmati rice, dhal of the day, potato or vegetable curry & a chapati (Indian wholemeal bread).

Orders are to be placed by 11am each weekday, and to book in just email vegemeal1@gmail.com or call the restaurant on (08) 9221 3003.

♥ Eat Drink Raw!

Speaking of amazing delivery services, UberEATS have once again upped the game and are now offering deliveries from many of their partner cafes from 7AM! No more waiting til 10am to get your fix of coffee / healthy smoothies / avocado on toast – next level convenience.

They’ve also onboarded a whole host of healthy new restaurants in many areas including one of my personal faves, Eat Drink Raw! I’m hanging out to order the Raw Nachos (SO good!), Raw Coconut Wraps, I’m Immune Smoothie + Blue Crush Smoothie and… well, basically everything on their mega-healthy menu!!

The Wolf, The Bean & The Walnut & The Juicist are also two healthy new additions available in the inner city ‘burbs. Now if only Flora & Fauna would get involved, I’d never need to leave the house again…

♥ La Fit Hits Highgate!

After a sneaky little mention in one of the previous wrap-ups, the owners of La Fit have finally let the (super toned) cat out of the bag with the VERY exciting news that they will be bringing Ride + Megaride classes to their new Highgate location, officially opening on Monday 12th December!!

RIDE – a dance party on your bike.

“This high intensity, low impact cardio workout will burn up to 700 calories in a 45 minute session. Each Ride session is different, intense and addictive, pushing you to dig deeper, ride harder and put your cardio fitness to the test. You will feel empowered, alive, inspired, challenged and in-sync with your mind, body and soul. We ride as a pack and draw strength from that unity.”


Megaride – the ultimate 50 minute high intensity training combination class.

“25 minutes of planks, pikes and power on the Megaformer focusing on your core, obliques and upper body. Remember, in this portion of the workout we take it slow to keep it lean.

Then comes time to turn up the tempo. You slip straight into your sneakers and onto your bike. A 25 minute cycle class of hard, fast sprints and hills to get those big calorie-burning muscles in the lower body moving and heart pumping.”

YES! Cannot. Wait.

The new studio will be located at 91 Brisbane Street, Highgate. If you want a sneak peek, the gals are having an open day this Saturday 10th December with all classes FREE to come and check out, make sure you book as they’ll go quickly! Head over to their timetable & check the Highgate + Saturday box to book 🙂

Do any of these sound good to you?! Let’s chat in the comments! xo

Be well,

Annette

Why to Add an Acai Bowl to Your Next Beach Date!

@breakfastinperth

One of my favourite things to do in the Perth Summer is, not surprisingly, hit the beach with friends and enjoy our incredibly beautiful coastline.

Deep blue water, bright blue sky & shimmering sand. On any given day above 30 there’s a high chance that I can be found at Cottesloe, City Beach or Floreat, basking in a little sunshine and gently working on my freckles.

Growing up with fair skin means that the fear of the sun has been drummed into me from a tender age, and as such, you’ll also find me covered from head to toe with SPF 50+ sunscreen, a hat & a light shirt for extra protection if needed. Couple this with multiple sunscreen reapplications and a once yearly skin cancer check at my doctors (I highly encourage this for anyone who spends a bit of time in the sun or is fair skinned) and I generally feel like I’m pretty much set up for sun smart success.

However, there is one more avenue we can take in order to boost our bodies’ amazing ability to protect us from the sun, especially when we’re dealing with old mate ‘hole in the ozone layer’ here in Perth – what we eat!

While it may sound like a pretty hippie concept, hear me out, your tastebuds & skin will thank you. Quick Q & A time:

Q: Why are some specific berries, fruits & veggies so high in antioxidants in the first place?

A: Because they have evolved over time to create extremely high levels in order to protect themselves from the sun. BLOODY GENIUSES! One of the main functions of antioxidants in plants is to prevent them from burning & wilting, so certain plants that are exposed to high levels of sunlight work extra hard to produce more, and in turn these benefits are passed on to us when we consume them.

If you’re now wondering what foods are best to snack on pre-beach, try one of the following:

Acai berries. As one of the highest sources of antioxidants, this tasty berry is definitely on the list. Beaches and frozen acai bowls are a match made in sun-protection heaven, and as a bonus cool you down & contain lots of healthy essential fatty acids for smooth skin. I absolutely cannot go past the Acai Bowl at Natures Harvest in Cottesloe, topped with the gluten free muesli & dried figs, followed up with a dip at Cott Beach. It’s the most refreshing way to start a Summer morning!

Cacao anything! Cacao is packed with flavanols (a special type of antioxidant) that improve the bodies ability to protect against UV-induced sunburns. Pick up a NOOD Choc Nut Smoothie and be on your way.

Goji berries. Similar to acai, goji berries are packed full of an impressive variety of antioxidants. My New Roots has an amazing little recipe for Goji Ginger Lemonade that looks incredible & is on my list to try before the next beach date!

Hopefully you’ve found this helpful, do let me know if you have any questions and I’ll do my best to answer them or have a nutritionist do so on my behalf!

Happy beaching! xx

Be well,

Annette

Wellness Wrap-Up: Bikram Yoga Comes to Perth City, More Acai in Fremantle, Free Fitness Classes & Your Best Booty Yet!

What started as an idea for a fortnightly segment has quickly turned very popular, with over 150 views in one day of the first edition (!) – and as I was squirreling away information for the next wrap-up, it quickly became obvious that there is just SO much going on in Perth’s wellness scene right now that a weekly post might be more fitting, so here we go! Would love your feedback as always xo

♥ Acai Brothers Fremantle

With warm weather just around the corner and beach season just about to get into full swing, there’s nothing like an icy bowl of deliciousness to help you escape the heat. Even better if that icy bowl comes in the form of a superfood-packed, skin & body loving antioxidant feast that just so happens to be bright purple and out of this world tasty.

While Natures Harvest, Bowl’n, Ohana Acai Bar, Hylin, Pearth Organic & more have been serving up Acai bowls on the reg in Perth for a while now – Acai Brothers Fremantle are the latest folks to join in on the action.

Initial reports seem to indicate that all of the bowls are blended with guarana with no option for omission – which may cut out a lot of their potential customer base (including me!) who are sensitive to caffeine/stimulants – but if an intense hit of energy along with your daily superfood dose is what you’re after, then this might just be your new favourite healthy haunt.

Acai Brothers is located @ 64 High Street, Fremantle.

The latest new yoga studio to get bendy, stretchy & sweaty in Perth is Original Hot Yoga – located on the cusp of Highgate & East Perth! Offering 100% Bikram Yoga classes (a sequence of 26 postures & 2 breathing exercises are practiced in a room heated to 40 degrees), this studio promises to change your life in 60 days.

Curious to check it out but worried about the heat or not being flexible enough? All of the classes cater to beginners – you’re more than welcome to rest at any time during class and just breathe on your mat. Just make sure to drink 2-3 litres of water per day when practicing & get your electrolytes in, as you’ll lose loads of water with all the sweating you’ll be doing.

Original Hot Yoga is located at 179 Claisebrook Road, Perth, and will be opening In November.

♥ HBF Free Fitness Classes are Back!

HBF offer free fitness classes to their members each year for 8 weeks and you’ll no doubt see large groups of people exercising around the place taking advantage of the generous offer! If you’re a member head over to the HBF Fitness website to sign up and start your Summer fitness journey.

♥ Lisa Burns Training Studio!

Last but certainly not least is a brand new studio from booty-sculpting dream babe Lisa Burns. Her brand new location in Doubleview, which is aptly named “Lisa Burns Training Studio“, is your one stop shop to get bikini ready & that booty poppin’.

Her signature “Booty Burn” class has a cult following, and take it from personal experience – your butt, thighs & stomach will be sore for DAYS. But the results are so worth it.

Along with Booty Burn the studio also offers Box & Booty (can’t wait to try this one!), Strength & Flow and regular boxing classes to fast-track your way to ultra fit. Once you’ve felt the burn you can check out the on-site cafe, Mr Herbert’s, for a caffeine, cold-pressed juice or raw treat fix. What more could you want?

Lisa Burns Training Studio is located at 243 Herbert Street, Doubleview.

Let me know in the comments below if you’re keen to check out any of these new Perth wellness & fitness options!

Be well,

Annette

xoxo

Where to Buy Frozen Dragonfruit / Pitaya in Perth!

After falling dramatically in love with the delicious bright pink Dragonfruit, also known as Pitaya, in Bali a few years back (helloooooo Nalu Bowls!), I’ve been waiting patiently for it to make it’s way to our shores since then, and now I’m super excited to let you know that DRAGONFRUIT/PITAYA HAS ARRIVED IN PERTH!

Last Summer saw a few fresh fruits popping up here and there – followed by nothing, but a trip to Leederville IGA this week revealed the next exciting chapter – frozen sachets of Dragonfruit!!!

These little packets of frozen, fuschia superfood-y goodness are packed with antioxidants, vitamins and minerals that are great for the skin, heart & so much more.

Where to Buy

♥ Leederville IGA (24/7)
313 Vincent Street, Leederville

♥ Peaches Fresh Food Market
195 Hampton Road, South Fremantle

Where else have you seen frozen dragonfruit available to buy? I’d love to make a comprehensive list so please leave a note in the comments! 🙂

Be well,

Annette

xoxo