Posts belonging to Category 'Food'

Healthy Fast Food: Freshii is Coming to Carillon City, Perth!

Call me a wellness nerd, but nothing excites me more than hearing about a brand new way to get healthy, nourished and feeling amazing in our little city. It’s the reason I started this website and I can’t wait to start sharing more healthy discoveries with you again over the coming weeks, months and years!

Working in the Perth CBD, I often feel a little strapped for super healthy & quick lunch options that don’t break the bank and don’t require prep (very little kitchen space at my workplace).

During my lunchtime wanderings (read: desperate search for healthy vegetarian food) last week, I stumbled across an exciting new addition coming soon to Carillon City Food Court – FRESHII.

With the motto of “Eat. Energize” emblazened upon the wall, and promises of healthy bowls, salads, burritos, fresh-pressed juice, soups, frozen yoghurt (& more!) I instantly got excited and started Googling the heck out of this new store which might be about to change my lunchtime life.

I wasn’t disappointed. Freshii is a “healthy-casual” franchise that started in Canada and has been exploding in popularity worldwide.

One of my favourite things about the chain, despite it not having opened here yet, is that the majority of their options are vegetarian & vegan, with the OPTION to add tofu, falafels, or meat. This gets me really stoked because I have found that most places in Perth do offer 1-2 vegetarian options, but the majority are for meat lovers. It looks like Freshii are turning that on it’s head by making 90% of their menu vegetarian, and then allowing the meat lovers a look in. WIN-WIN! In my mind this is how it should always be done and I imagine it would be good for business too.

Having just returned from an amazing trip to Bali, the promise of “bowls” is what delights me the most. A quick browse of their website reveals not one, not two, but FIVE vegetarian bowls brimming with healthy ingredients for us to enjoy!!! DID I MENTION I’M EXCITED?

Buddha Bowl

rice noodles, broccoli, carrots, cabbage, crispy wontons, green onions, spicy peanut sauce

Pangoa Bowl

brown rice, avocado, aged cheddar, cherry tomatoes, black beans, corn, cilantro, lime wedge, fiery bbq sauce

Helloooooooooo baby!

They also have a Superfood Soup, serve breakfasts including delicious sounding porridge, AND you can grab a 3-day juice cleanse from them too. What can’t this company do?

Needless to say I will be first in line when they’re open for business (no word on a date yet) & I can’t wait to give them all of my money.

Have you heard of Freshii before? What is your fave place in the CBD to grab a healthy lunch? I’d love to know so please comment below! 🙂

Love & wellness,

Annette xo

Get Your Daily Greens – 3 Products I Love!

Greens greens greens! There are so many products around these days that make it easy peasy to get a daily dose of green goodness into your hard-working body.

While a green smoothie each day is always on the cards, when I’m wanting to turn it up a notch these are my 3 go-tos for a little extra boost 🙂

1. Matcha Powder – one of the most popular superfoods of the past year or so, Matcha is said to deliver an antioxidant hit with a gentle energy buzz, making it perfect for those who are usually sensitive to caffeine (myself included!). Throw it in your smoothie, bake with it, add it to cold water & shake, pancakes, you name it. With so many Matcha companies around, we like to keep it local with Matcha Tea Co.

2. Clipper Decaf Green Tea – a LONG time fave of mine! You wont believe how much your skin improves if you drink 2-3 cups of this each day. All the goodness, zero caffeine!

3. Sun Chlorella Tablets – Concentrated doses of tiny, green nutrition – these are my new lifeline when I’m not able to have a green juice or smoothie, I carry these around with me and pop one whenever the need for a bit of a nutritional boost arises. They contain 22 vitamins & minerals, help the body renew itself, are a form of vegan B12 & also help the body to remove toxins. I get mine from The Little Organic Society.

I’d love to hear what your favourite way to boost your daily intake of greens is!

Be well,

Annette

Ultimate Wellness Package @ COMO Shambhala – Perth’s Best New Day Spa.

 

After the craziness of Christmas & the silly season – cue late nights, champers & plenty of delicious festive treats, it’s not unusual to be left feeling a little flat as our bodies try their hardest to recover from lots of leftovers and (more than likely) a lack of exercise.

I was invited to try out the COMO Shambhala Ultimate Wellness Package ($195) – and if I could, I’d prescribe it to everyone in my life who needs to press restart on their health & wellness in 2016. Take two hours at this luxury Perth CBD day spa and call me in the morning.

The Ultimate Wellness Package consists of the 75 minute signature massage, followed by a super healthy main course & juice/smoothie of your choice from the COMO Shambhala menu at the on site restaurant (POST).

I’ve been lucky enough to try out many massages over the years, so I don’t take it lightly when I tell you that this experience with Jennifer my masseuse was, without a doubt, one of the best massages I have EVER had! I almost don’t want to share this review because it was THAT good and the word will spread, making it harder for me to book back in 😉 But I just can’t keep this gem to myself.

The pressure was firm, yet nurturing, & a gorgeous combination of essential oils – Bergamot, Thyme, Geranium & Marjoram mixed with a base of sweet almond & vitamin e – were expertly applied and massaged into my tired muscles, bliss.

I’m all about the little details and these were all on point. Hot towels on the feet AND neck (my absolute favvvvourite part of most treatments!), a home-made ginger, lemon & honey tea + healthy cookie (!!) post-massage, making sure I knew what was going on each step of the way, and a facial and head massage to complete the experience.

I floated out of there on Cloud 9, and promptly found myself on Cloud 10 upon reaching POST restaurant.

Choosing one of these incredible options and a juice proved tough – the all sounded AMAZING! After much deliberation I decided on the Green Goddess (this is usually a starter, but the staff kindly prepared a main size for me) & a gorgeous mixed veggie juice.

This was a warm green soup, and one of the best I’ve had, however my favourite part of the dish was the biggest flaxseed cracker I’ve ever seen – I’d eat this every day if I could! I felt so nourished and relaxed after slowly enjoying the meal and juice that I started wishing teleportation had been invented so I could click my fingers and instantly be back home, snoozing happily in bed.

Since this technology is not available yet, I said goodbye to the friendly staff & made my way home with a smile on my face, and a deep relaxation that I hadn’t felt since my holiday to Bali 6 months earlier.

If you can’t quite spring for an island holiday, this is honestly the next best thing. Thanks to the Ultimate Wellness treatment I’ve been able to start 2016 with my best (and most relaxed!) foot forward, and can’t wait to pay this beautiful new spa a visit again soon 🙂

For more information and to book, check out the COMO Shambhala Perth website & feel free to tell them I sent you!

Be well,

Annette xo

Perth Wellness Retreat: Nature's Paradise, Mundaring.

Every now and then, I have what I like to call “ahh” moments. Something will cause me to pull my focus out of the hustle and bustle of everyday life, to sit back and appreciate the beauty of what is in front of me. I had one of these “ahh” moments as I arrived at Nature’s Paradise Wellness Retreat. Situated in Mundaring, about 45 minutes drive from central Perth, it feels a million miles from the daily grind, without actually being that far away at all.

Nature’s Paradise opened at Easter just this year, and owners Neil and Jenny have worked wonders to create such a beautiful space. The forest provides a breathtaking backdrop, and the retreat itself is a grand beauty. Neil welcomed me as I arrived, and gave me a tour of the retreat, which features 3 suites, each with access to the wrap-around balcony, plus a library, a guest retreat area and communal dining and sitting areas. The guest retreat area comes complete with an outdoor, claw-foot bath, hammocks, a massage room and infra-red sauna – just what this city girl’s aching muscles called for!

♥ The view from the Library

♥ The guest retreat area, with hammock seats and bath

♥ The outdoor bath

After showing me the house, we moved on to the gardens. Neil has worked incredibly hard to bring Nature’s Paradise to life, and his passion for the retreat is infectious. We toured the veggie garden, which provides an increasing amount of the produce used in the kitchen, and the various rock paths Neil has created to cater for guests who want to get some fresh air without straying too far from the comforts of their room. I wanted to see more of the forest, and Neil was more than happy to oblige- we walked for about an hour through the trees, stopping to take in some beautiful views of Mundaring Weir and the dam, as well as dropping by the Learning Centre, before coming home for a relaxing herbal tea and a chat with Jenny. On our wanders we spotted an echidna, wandering very lazily over the trail, which shows just how close to nature this retreat really is!

♥ The veggie patch

♥ Mr Echidna

♥ The views of Mundaring Weir

♥ The beautiful forest surrounding Natures Paradise

I have to be honest, at this point I didn’t think my visit could get much better, but it did! At Nature’s Paradise, all food is catered for- guests have access to fresh fruit and vegetables, tea and coffee, plus delicious treats made by Jenny throughout the day, and meals are served in the dining room which showcases the stunning forest scenery.

All food is vegetarian, organic, made in-house and mostly prepared according to raw food principles, but meat-eaters do not despair, you won’t feel like you’re missing out at all!

Dinner began with a pumpkin soup- warm, hearty and delicious, served with spelt bread, butter and olive oil with balsamic.

Next was Nature’s Paradise’s specialty- pizza! This pizza was no Domino’s variety though- made in a dehydrator with a buckwheat base full of herbs, and topped with avocado, olives, mushrooms, onion, capsicum and a cashew ‘cheese’, it tasted amazing and was as good for my body as it was for my taste buds! The recipe is a well-guarded secret, but Neil did share some tips with me which I am keen to try in my own kitchen!

The meal would not have been complete without sampling some of the home made ‘fruit & nut’ chocolates, which were absolutely divine!

Earlier during my tour of the property, I had gushed over the beautiful claw-foot bath on the deck in the outdoor guest retreat area. Jenny was kind enough to run me a macrobiotic sea salt bath after dinner, and as I lay in the bubbling water, looking up at the trees in the night sky, the cool air above me, I couldn’t remember the last time I had felt so relaxed. It was truly something special.

After my bath, I returned to my very spacious room, with its luxurious king-size bed and spa bath ensuite, and fell straight asleep (no prizes for guessing that I slept like a baby!).

♥ My very spacious Grande Deluxe room

Unfortunately I had to get up well before the sun in order to get back to my day-to-day responsibilities, but even then, Jenny made sure that a beautiful continental breakfast was laid out for me. Had I stayed, I was told that I could have expected a beautiful cooked breakfast, including eggs, buckwheat pancakes, fresh fruit and juices, plus tea, coffee and almost anything else my heart desired!

Nature’s Paradise is perfectly named- it is exactly that! Neil and Jenny are fabulous hosts- so welcoming, generous and knowledgeable- and they have created a place that truly caters for every interest. Whether you want to relax in the gardens, soak in the bath, challenge yourself with a personal training session, meditate or hike in the forest or ride trails through the trees, they have thought of it all! I have been reading lots of articles lately about the benefits of spending time with nature, and I absolutely agree. I left Nature’s Paradise feeling so well-rested, renewed and reinvigorated and would recommend it to anyone looking for a retreat to truly nourish mind, body and soul.

You can visit www.naturesparadise.com.au or telephone Neil 0412 977 487 or Jenny 0403 718 050 for more information.

What do you enjoy doing to “retreat”? What makes you feel rested and renewed? Let me know in the comments below!

Article by Katie, a wellness-focused career girl with a newfound appreciation for the power of nature.

Be well,

xoxo

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