Posts belonging to Category 'Green Smoothies'

Healthy Cafe Review: Simple Nosh, Fremantle.

Simple Nosh is a cosy family run café serving up fresh, healthy and deeelicious food (with loads of vegetarian options!). Fremantle is a healthy foodie hotspot, and this cute little café is tucked away on a quiet street just off the main strip.

We opted for a sunny spot on the outside verandah (YAY for Perth’s warm winter weather!) and scanned over the breakfast menu.

It really excites me when I see green smoothies on café menus and although this one sounded great (spinach, apple, kiwi, banana, lemon), I opted for a freshly squeezed carrot and ginger juice instead. This one was awesome and really hit the spot.

For breakfast I ordered the scrambled eggs on GF toast with a side of house made beans. After some recent terrible experiences (since when were baked beans and four bean mix considered house made beans!?), I’ve been on a mission to find the best beans in Perth. I’m pleased to report the beans here were VERY good! A huge portion of plump beans in the most delicious tomato sauce, the flavours were just right and tasted great with the eggs, YUM!

My dining partner opted for the breakfast roll. The huge roll was STUFFED full of spinach, mushroom, feta, smoked salmon, basil pesto and topped with 2 poached eggs. The eggs were cooked perfectly and the salmon was so fresh. Needless to say we were both extremely satisfied with our meals : )

Leah and her mum Irene have got a good thing going on. All ingredients are locally sourced (just what I like!), the vibe is welcoming and relaxed and they’re both are so friendly. The sofas inside looked rather comfy and would be perfect to snuggle into come winter!

I’ll be back soon, if anything to try a slice of one of their delicious looking homemade cakes 😉 Make sure you leave room!

Simple Nosh is open 6 days a week, Mon-Sat for breakfast and lunch. 14 Norfolk Street Fremantle.

Have you been to Simple Nosh before? What's your favourite place to eat brekky in Fremantle?

Review by Kavisha, breakfast eating connoisseur.

Kavisha was a guest of Simple Nosh, opinions & thoughts in no way influenced by this! :)

Be well,



WA Retreat Review: Samudra, Autumn Detox Retreat.

Samudra is the home of raw food and yoga in WA. I’d visited their awesome Dunsborough café many times before, so when the opportunity came up to experience one of their weekend detox retreats you could say I was pretty darn excited 😀


Arriving at the café on Friday afternoon, I was greeted by the lovely retreat organiser Erin and filled out a quick questionnaire while sipping away on a fresh green juice. I then met the gorgeous group of 10 other ladies each on their own health and wellbeing journey.

Samudra has won a heap of awards for their vegetarian café (Open 7 days a week) and upon eating there it's easy to see why.

A delicious live food dinner was consumed (the BEST zucchini ‘pasta’ I have ever had!), followed by a 45 minute yoga nidra session (which is equivalent to 2-3 hours of sleep, winning!) before bedtime.


I practically bounced out of bed I was that excited! 7am was our morning yoga class with the down to earth and witty Lisa. Every morning we practiced in a beautiful yoga space located within the Samudra grounds. Complete with calming music and the BEST smelling sandalwood essence, it was a great environment to practice in. Lisa was like a walking yoga encyclopedia (her knowledge was amazing) and modified the class to suit everyone. We were taught various breathing techniques and some basic Ashtanga yoga sequences.

After breakfast (Granola and fruit, warm almond milk and beetroot juice, YUM!), we headed back to the yoga room where Erin took an informative workshop on Ayurvedic cleansing and eating. Lunch then followed and was a delightful affair of raw dips, dehydrated crackers and veggie wraps. Even though we were ‘detoxing’, at no point during the retreat did I feel starved or deprived. In fact every meal was so filling that I almost had to force myself to eat the next one (it’s a hard life, I know). The dessert cabinet (yes dessert and coffee are all still available at the cafe) had been calling my name since arriving on Friday, and after lunch I conceded defeat, sharing a raw carrot cake with one of my fellow retreaters. It was deeeeeeeeeelish 😀

After 2 hours of free time for treatments, beach time, browsing in the eco-store, relaxation and reflection, Erin gave a fun demo on green smoothie making with some interesting flavour combinations! In the evening we practiced yin yoga with Lisa before a nutritious dinner and then bedtime.

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Day 3

After morning yoga, we had a satisfying breakfast of berry buckwheat porridge, fruit, and green juice. The rest of the morning consisted of activities including a kitchen tour (a behind the scenes look at where all the delicious Samudra goodies are made), a sprouting demonstration and a quick demo on how to make nut ‘cheese’ (because all of us were obsessed with the cashew cheese they had been serving us!).

Before lunch we were guided through an hour of mediation practice with Mike. This was absolute bliss and I know I wasn’t the only one who fell asleep to the sound of Mikes calming voice! The afternoon yin yoga session was a great way to end the retreat and was full of fun and laughs. One thing I really loved about the retreat was how personal it all was. Erin and Lisa would join us for every meal, and were always on hand to talk and answer questions. All the staff at Samudra were so welcoming and were always willing to share their expertise and knowledge.

You can do the retreat by yourself (you'll make friends in about 3 seconds anyway) or with a friend. Accommodation isn’t included in the price but if you’re heading down with a friend or partner sharing the price of a hotel room would save money. Another bonus- if you sign up with a friend you each get $100 off the cost of the retreat!

These retreats aren’t just about detoxing your body. They’re about detoxing your mind, clearing out negative thoughts and beliefs, recognizing what triggers bad habits and learning strategies to deal with them. If you want to do something nice for yourself, be surrounded by beautiful people, eat good food, learn more about yoga, meditation and all round health, I’d definitely recommend you book yourself in for one of these awesome weekends away!

**Note to future Samudra visitors. You MUST try their AMAZING choco mint ‘ice cream’. It’s dairy free and made from a base of almond milk and cashews. This flavour was truly out of this world! It includes the superfoods spirulina and chlorella, which are great for detoxification. My mini tub actually melted on the way home (which wasn’t so bad) because I ended up drinking it like a smoothie. OHMYGOD YUM!

Have you ever been to a retreat, detox or otherwise? Heard of Samudra before? I'd love to hear from you in the comment section below!

Review by Kavisha, who’s already making plans for a trip back and wishes they’d extend the train line down to Dunsborough…

Disclaimer: I was a guest of Samudra's, all thoughts & opinions are 100% honest and my own!


Q & A: Green Smoothies on the Go AKA How Long Will My Green Smoothie Last?

Ever since participating in Green July last year (wow time flies!), I've made it my mission to continue having at least one green smoothie per day. Usually I have enough time in the morning to blend up a little green concoction and drink it for breakfast in the comfort of my own home- no weird looks or funny faces from anyone 😛

However on busy days or days that I start work early it can be challenging trying to fit in time to prep, blend and drink the daily green good stuff. Now I know I'm not the only one who suffers from this little dilemma and thanks to a email from a lovely Wellness WA reader I've got some answers for all your green smoothie on the go questions!

How long will a green smoothie stay fresh for after I make it?
Most green smoothies will stay fresh in the refrigerator for up to 24 hours, but you will lose some nutrients as it sits in the fridge. If you're rushed for time in the morning, making the smoothie before bed and storing it in an airtight bottle (glass is best) should see it stay fresh for breakfast the next morning. Another option would be to prep all the ingredients and put them in a zip lock bag, which can then be stored in the freezer overnight. That way in the morning all you have to do is add water or milk, blend and go!

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Can it be kept in the fridge at work and drunk at lunchtime?

Drinking green smoothies fresh in the morning is best, but if you want to drink it around lunchtime at work that's totally fine too! Again just make sure it is properly stored in an airtight bottle. If water separation occurs, just shake it around a little first before you drink!

What fruits are best to use in a smoothie that won't be consumed immediately?

Smoothies containing bananas should be consumed immediately as bananas degrade more quickly than any other fruit (you may notice a weird change in the color and taste of your smoothie!). Other fruits and ingredients that are often included in green smoothies should stay fresh for the whole day. Berries are best!

Do you have any other green smoothie related questions? Leave a comment below if so, and our resident smoothie experts will answer all your queries!

Article by Kavisha, green smoothie addict who enjoys sharing the green love! She is currently studying for her Master of Wellness at RMIT University and blogs at Be Balanced. Be Well.

Be well,



Beauty & Wellbeing Crushes: Healthy Frozen Treats, Blue Spirulina, Raw Skincare, Bali Delights & More!

Healthy frozen treats by Detoxinista

As the weather heats up I’ve been craving cooling foods and drinks, but on a sugar-and-dairy free diet reaching for the ice cream isn’t possible. So I’ve been on the lookout for some healthy alternatives and stumbled across a fantastic website with tons of inspiration –

The website is packed with healthy, but indulgent and very yummy recipes. So far I’ve tried the frozen almond butter fudge, replacing the honey with liquid stevia (about 15-20 drops) and chocolate coconut milk ice cream, again with the liquid stevia replacement. Both are divine and don’t last long! They’re also really easy to make. I’ve varied the fudge with a tahini version (so yum) and also a macadamia nut butter option (see pic below). I also reinvented the ice cream into a citrus version, adding the juice and zest of half a lemon to the mix instead of the cacao.

Lifestream Spirulina Blue

I’ve reached the end of year with flagging energy levels so have been in need of a boost. Superfoods like spirulina are a great way to get some extra vitamins and minerals into your body in whole food, rather than synthetic, form. I’ve tried various spirulina powders, but they can be pretty unpalatable and I find that adding a scoop to a smoothie tends to overpower the other flavours. So these spirulina tablets are a great idea. Not only are they easy to consume, but the ‘blue’ version means they contain 50% more phytococyanin than other spirulinas, which has strong antioxidant and anti-inflammatory properties.

Bali Love

I’ve recently returned from my second trip to Bali since moving to Perth, which again proved balm for the mind, body and soul. This time I stayed in East Bali at the gorgeous Alila Manggis. It was beautiful and peaceful, just what I needed, and I did very little other than relax by the pool and enjoy some blissful Balinese massages.

However I did take a day trip to my beloved Ubud for a bit of hustle-bustle, shopping and some raw food treats. I lunched at the Clear Café which has a fantastic and very varied menu with a mix of raw and cooked foods, including some fish options. I had the hummus trio with raw crackers which was delicious and very healthy.

Raw Essentials Skincare

I like to keep my skincare as natural as possible and this range is spot on. It’s also local, which I love, created just down the road in Fremantle. After the Bali holiday my skin was feeling quite dry and, well, a bit scaly!

The citrus body scrub, made with raw sugar and poppy seeds, has been really effective in smoothing things out again. I’ve also been using the light face cream which is packed with essential oils (like all products in the range) so it smells amazing and it’s a perfect lightweight but nourishing moisturiser for the summer. Since I’ve been using the face cream my skin feels really soft again.

Green Juice+Smoothie Combos

Trying to decide between a morning juice or smoothie, I’ve been experimenting with juice+smoothie combos. A ‘joothie’ maybe? Or a ‘Smuice’?? My current favourite is zucchini, broccoli and lemon juice with half an avocado blended into it. I’ve also created a thirst quencher with lemon juice and blended cucumber and avocado. The only downside is that you have to clean both the juicer and blender….

What are you crushing on at the moment? Leave a comment below to share the love!

Article by Karen, currently feeling very excited about the New Year and all the exciting wellness possibilities ahead!

Be well,