♥ First up, briefly tell us a little bit about yourself!
My name is Chloe; I run a Yoga business called Yoga Love. I teach private, corporate and public classes around Perth. My back ground is Contemporary dance, as well as over a decade of performing, teaching, & training a Brazilian martial art called Capoeira, I feel like I have lived many lives!
Prior to starting my business I worked as a Health & wellness coordinator on the mines working a FIFO roster. Although I learnt a lot on the job and it was very rewarding, I did come to an epiphany on a trip to Bali that this wasn’t quite what I wanted to be doing with my life. I got home, quit my job & started my Yoga business. For me, wellness is about finding balance in ‘your’ life for ‘you’, whatever that means to you – because at the end of the day we are different. I love teaching Yoga, seeing the effect it has on people’s lives, there is always a shift of some kind!
♥ Tell us about your daily beauty routine.
Generally I wake up most mornings at 5am for Yoga, so it’s a few snoozes on the alarm clock, then a super quick jump in the shower, I love using Dermalogica Special Cleansing Gel, it’s so quick and easy. I pop on a little Nivea light feel sun cream 30+ then I’ve just started using Pevonia Botanica which I love, it smells amazing! In the evening I use Dermalogica Daily Resurfacer which is a great exfoliating foaming powder, then Pevonia aromatherapy dry skin oil & Rejuvenating Dry skin cream. Once a week I use Sukin purifying Facial Masque which is a really natural inexpensive product, but it feels great.
♥ What's the one beauty treatment you can't live without? And your favourite place to have it done?
I would have to say it definitely a massage! And my favorite place to have it done is at a fantastic little day spa in Seminyak Bali called Amo Day Spa. They have a massage there that was designed with the help of an orthopedic surgeon, it is out of this world!
♥ Who do you trust with your hair in Perth, and why?
I wear my hair up so much that I don’t get it done as often as I should, but I do like visiting House of Ernest in the city, they are consistently good.
♥ Favourite budget / at home beauty treatment?
A great Ayurvedic facial treatment is combining almond meal into a paste with rose water, then smearing it onto your face for a few minutes. It’s a wonderful cleanser, it smells so good, it’s all natural, and doesn’t cost the earth.
♥ Your three, absolutely cannot live without, favourite products?
My Pevonia Botanica facial oil, Moroccan hair oil, and hand cream of any kind.
♥ Do you have any secret tips you use to keep looking / feeling great?
Self care is something we don’t do enough of, I always tell myself I deserve to have a break & I’ve worked hard. Whether it's popping face mask on with a good magazine and a cuppa tea, getting a massage, or going to a Yoga class! I think self care, and creating time for your self is the greatest beauty tip I have. We all deserve time out.
♥ What beauty treatment/ wellbeing activity would you love to try but haven't yet?
I would love to do a great raw food detox retreat somewhere exotic, perhaps this year?
♥ Describe a typical day of eating for you.
I usually don’t eat in the morning until I finish my first few Yoga sessions, I have a protein shake in the car unless I can get home for some eggs. I am on the road a lot so a few times a week I take myself out for breakie I love Huevos rancheros, a Mexican beans and eggs dish Yumo! I then get a wrap something protein and salad, almonds and trail mix in the afternoon, and then I often eat fish and a crazy salad for dinner. I make some crazy salads, it’s my thing…my favourite is spinach, feta, seeds, strawberries and balsamic.
♥ Describe your fitness routine.
I do so much Yoga during the week that my fitness routine outside of that is the occasional class, I really like Floor Barre, it’s a ballet/pilates style class anyone can do. Then my other thing is to walk my two beautiful Labradoodle dogs Buddy & Ted.
♥ Do you take part in any alternative therapies or take supplements? If so, discuss.
I really think massage is so important, I try to get a Shiatsu massage every few weeks. One of my Yoga students is a practitioner and she is amazing & very well priced – www.sasashiatsu.com!
♥ How many hours sleep do you usually get each night? Do you have any bedtime rituals or tips to help you get a great nights sleep?
When it comes to sleep, I have a set routine which fits in well with my work. I probably get around 6 hours sleep a night, but the most important thing I have learnt to do is NAP! I have a good nana nap in the afternoon before my evening classes which puts me right. If I have trouble sleeping then chamomile tea usually does the trick!
♥ How do you like to relax? What are your favourite ways to de-stress?
One of the thing I love to do to relax is a long trip to the beach, take everything from magazines to a picnic and spend the day under the umbrella feeling lazy at the beach, for me it’s like a mini holiday break!
Thanks to Chloe for sharing her yoga-tastic routine!
If you have any questions for this lovely yogi, please leave them below in the comments below! 🙂