Stressed? Here Are 4 Perth Retreats That Feel Like a Deep Breath for Your Soul in 2025.
♥ If you’re anything like me, the start to 2025 has been a little bit more chaotic than anticipated. Moving house (to a rental with no air conditioning - in the height of summer, no less), a few trips to Melbourne to see my favourite bands, getting this lil...
The Top 10 Benefits of Pilates!
Pilates is a series of over 500 exercises, both mat and equipment based, inspired by calisthenics, yoga and ballet. It was initially introduced into America in the 1920s by Joseph Pilates to assist athletes and dancers to safely exercise and maintain their fitness...
Rejuvenation and Bliss: 75 Minute Deep Tissue Massage at COMO Shambhala Urban Escape, Perth
Spring has well and truly sprung, the sun is shining, birds are chirping, endorphins are buzzing - but let's face it, despite the positivity brimming in the air, the increasing pace of life & busy schedules that come with the warmer seasons can leave us yearning...
Endeavour Short Courses: Gut Health, the Microbiome & Wellbeing – A Review!
“Most people have no idea how good their body is designed to feel.” - Kevin Trudeau Fostering and nurturing our brain is what brings meaning to our lives. That's why Endeavour College's short accredited courses, we're talking 20 hours short, were made for those of us...
Daily Wellness Routine: Nici Ward, Mum, Musician & Personal Trainer / Owner at Move for Good.
First up, briefly tell us a bit about yourself and what you do! My name’s Nici and I’m a Mum, musician and I run my own Personal Training business - Move For Good. I started out with a trainer over 5 years ago and fell in love with feeling strong and capable! I’m a...
Sustainable + Self-Care Holiday Gifts for Your Loved Ones (& You!)
Where did the year go?! It’s only a matter of days until Christmas / the holidays and all the fun and festivities that go along with it. And, if you’re anything like us, you have left your present shopping until the last minute again (no judgement here). Luckily,...
The 4 Best Vegan Vitamin C Serums For Seriously Glowing Skin.
With warm weather well on the way, there’s no better time to include a vitamin C serum (vegan, of course!) into your daily skincare routine. The benefits of doing so are great and varied, my skin has personally never been glowier since I’ve been trialling my top picks...
Daily Wellness Routine: Tarj Mavi, Owner of Natural, Organic & Vegan Skincare Brand, LA MAV.
♥ Tarj Mavi, Owner of LA MAV First up, briefly tell us a bit about yourself and what you do! As the Founder and CEO of LA MAV, I am passionate about helping women to think holistically about health and beauty—developing Australia’s first Certified Organic...
Join Me on My 30-Day ‘Dial it Up’ Ride Challenge with LA Fit!
Today I start my 30 day ‘Dial it Up’ RIDE challenge with one of Perth’s hottest fitness studios, LA Fit. I’ve long been an LA Fit fan, since they first opened in 2015. As Perth’s only Lagree studio, it’s always been a unique place to get an intense strength & core...