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My own journey to fitness & wellbeing.

by Annette @ Wellness WA | Apr 27, 2010 | Other, Wellness Tips

♥ I’ve long been the type of person to leave things until the last minute, am perpetually late, and disorganised would probably be my middle name if my parents could have seen into the future! Lucky for me, they couldn’t and I ended up with a more...

Food Review: Manna Wholefoods & Cafe, South Fremantle.

by Annette @ Wellness WA | Apr 25, 2010 | Dining, Food, Products, Reviews, South of River

♥ Manna Wholefoods & Cafe is an absolute gem for those of us who are into organic, fair-trade, raw, vegetarian / vegan, healthy or just plain tasty food & groceries. I was surprised to be informed of the existence of Manna by Conor from Perth food...
Product Review: Clinique Lash Power Mascara.

Product Review: Clinique Lash Power Mascara.

by Annette @ Wellness WA | Apr 21, 2010 | Products, Reviews

♥ I’ve got a secret to let you in on. I understand you probably wont believe me, but everything I’m about to tell you is true! After years & years of suffering from the dreaded “Ailuropoda melanoleuca” affliction, I’ve been...
Food Review: The Raw Food & Smoothie Bar, Fremantle Markets.

Food Review: The Raw Food & Smoothie Bar, Fremantle Markets.

by Annette @ Wellness WA | Apr 19, 2010 | Food, Reviews, South of River

♥ – not the actual smoothie I had, but pretty close! Having originally started operating on Saturdays at the Subiaco Markets, The Raw Food & Smoothie Bar has now found itself among possibly more like-minded friends in the heart of the Fremantle...

Exercise Review: Body Balance at Riverton Leisureplex, Riverton.

by Annette @ Wellness WA | Apr 19, 2010 | Exercise, Reviews, South of River

♥ For those of you who don’t know, Body Balance is a light-medium intensity workout that combines yoga, pilates & tai-chi style movements. In my personal experience, Body Balance (BB) is more of a workout than a standard yoga or pilates class. All...
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✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
🍃 As part of Wellness WA’s offerings moving f 🍃 As part of Wellness WA’s offerings moving forward, we are now highlighting new yoga, fitness & wellness studios that are popping up in the local community!

One such gorgeous studio i Wholehearted Yoga with Mei in Inglewood - @wholeheartedyoga.mei 

Take a peek at our latest article to find out more about this leafy zen haven, and feel free to get in touch with any new studio openings and launches! xo
On Wednesday we were lucky enough to be invited to On Wednesday we were lucky enough to be invited to the launch of a brand new range of skincare & body treatments from @comfortzoneskin_official at @crownperth!

It was a beautiful afternoon filled with sensory experiences, inspiring talks from Pharmacognosist @thedrjackson who travelled all the way from Italy to teach us about the plant compounds behind the skincare range, and a couple of cheeky champagnes.

Thank you to Comfort Zone Skin, Crown Spa & @thecru.agency for having us, and keep your eyes on the new luxurious treatments coming to Crown Spa soon, you wont be disappointed! xo

#wellnesswa #perth #comfortzoneskincare #crownspa
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