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The Only Health & Wellness Guide to Kalamunda You Need!

The Only Health & Wellness Guide to Kalamunda You Need!

by Annette @ Wellness WA | Dec 11, 2019 | Food, Reviews, Yoga

♥ Welcome to Kalamunda! The name ‘Kalamunda’ is derived from two Australian Indigenous language words, with kala translating to “home”, and munda meaning “forest”. These translations give rise to the city motto… “A home in the forest”. Which is a very apt...
Beauty & Wellness Routine with Sarah Stevenson AKA Sarah’s Day!

Beauty & Wellness Routine with Sarah Stevenson AKA Sarah’s Day!

by Annette @ Wellness WA | Dec 6, 2019 | Interviews

♥ 1. First up, briefly tell us a bit about yourself and what you do! I’m a first-time mum, content creator and health and fitness lover! I have a YouTube channel with over 1.3M subscribers along with multiple projects including my own activewear line, natural...
Beauty & Wellbeing Crushes: All the Facial Oils, Mary’s Gone Crackers & Chlorella Supplements.

Beauty & Wellbeing Crushes: All the Facial Oils, Mary’s Gone Crackers & Chlorella Supplements.

by Annette @ Wellness WA | Dec 2, 2019 | Food, Products, Wellness Tips

♥ Welcome back to one of my favourite segments to write – Beauty & Wellbeing Crushes! While I absolutely love doing a deeper review of a fitness class, spa experience or wellness retreat, there’s something super satisfying and fun about sharing...
Beauty & Wellbeing Crushes: Green Tea With a Twist & Twice Weekly Personal Training.

Beauty & Wellbeing Crushes: Green Tea With a Twist & Twice Weekly Personal Training.

by Annette @ Wellness WA | Jun 4, 2018 | Other

Hello! Can you believe Winter is here already?! These consistent cold mornings are making it difficult to get out of bed, but I’m enjoying lighting some incense, queuing up a guided meditation (I’m currently using Insight Timer – which is life...
Top 5 Gut Health Tips for Vegans & Vegetarians from Lee Holmes.

Top 5 Gut Health Tips for Vegans & Vegetarians from Lee Holmes.

by Annette @ Wellness WA | May 6, 2018 | Other

♥ @leesupercharged Whether you’re a vegetarian, vegan or anything in between, looking after your gut doesn’t need to be difficult. While bone broths may not be on the menu, there are plenty of ways to show your gut and the planet some veggie love. Check out my...
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What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
Would you wake up at 4am… for THIS? 👀 ✨ A Would you wake up at 4am… for THIS? 👀

✨ A FREE daily sauna & ice plunge ritual
✨ 5am. Every morning. In Perth (Subiaco).
✨ Built for presence, connection & serious self-care
✨ Called Melt at Dawn (and we’re obsessed)

Held at @melt_saunas saunas in Subiaco, this community-powered ritual is for the early risers, the reset-seekers, the “I just want to feel good again” girlies.

Think:
🔥 Hot sauna
❄️ Cold plunge
💬 Optional chats (or silent healing, we see you)
🌿 And the sense that you did something kind for yourself before sunrise

💌 Full review now live on @wellnesswa
Tap the link in bio to read it + book your own session — they fill up fast.

Tag someone brave enough to take the plunge 👇

Would you do it?
✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
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