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Healthy Fast Food: Freshii is Coming to Carillon City, Perth!

Healthy Fast Food: Freshii is Coming to Carillon City, Perth!

by Annette @ Wellness WA | Jul 1, 2016 | Food, Green Smoothies, Inner City

♥ Call me a wellness nerd, but nothing excites me more than hearing about a brand new way to get healthy, nourished and feeling amazing in our little city. It’s the reason I started this website and I can’t wait to start sharing more healthy...
Get Your Daily Greens – 3 Products I Love!

Get Your Daily Greens – 3 Products I Love!

by Annette @ Wellness WA | Feb 13, 2016 | Alternative Therapy, Food, Products, Wellness Tips

Greens greens greens! There are so many products around these days that make it easy to get a daily dose of green goodness into your hard-working body. While a green smoothie each day is always on the cards, when I’m wanting to turn it up a notch these are my 3...
Ultimate Wellness Package @ COMO Shambhala – Perth’s Best New Day Spa.

Ultimate Wellness Package @ COMO Shambhala – Perth’s Best New Day Spa.

by Annette @ Wellness WA | Jan 23, 2016 | Day Spa, Food, Inner City, Reviews

♥ After the craziness of Christmas & the silly season – cue late nights, champers & plenty of delicious festive treats, it’s not unusual to be left feeling a little flat as our bodies try their hardest to recover from lots of leftovers and (more...
Perth Yoga: Yin Yoga @ The Yoga Space, West Perth.

Perth Yoga: Yin Yoga @ The Yoga Space, West Perth.

by Annette @ Wellness WA | Nov 21, 2015 | Exercise, Inner City, Yoga

Lately things have felt a little crazy. Despite selling my shares in the business that I worked on 24/7 for over 2 &a a 1/2 years, life has quickly filled up with all kinds of work and activities. From working full-time at lululemon, to yoga teacher training and...
New Beginnings – Yoga Teacher Training, Bali Wellness Retreats & Mental Space.

New Beginnings – Yoga Teacher Training, Bali Wellness Retreats & Mental Space.

by Annette @ Wellness WA | Sep 14, 2015 | Other

Hello! It has certainly been a long time between healthy drinks. The past two and a half years have seen me immersed in building up the business I co-created, Pure Glow Cleanse, from scratch & I’ve now left my role there and am back on the wellness wagon so...
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What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
Would you wake up at 4am… for THIS? 👀 ✨ A Would you wake up at 4am… for THIS? 👀

✨ A FREE daily sauna & ice plunge ritual
✨ 5am. Every morning. In Perth (Subiaco).
✨ Built for presence, connection & serious self-care
✨ Called Melt at Dawn (and we’re obsessed)

Held at @melt_saunas saunas in Subiaco, this community-powered ritual is for the early risers, the reset-seekers, the “I just want to feel good again” girlies.

Think:
🔥 Hot sauna
❄️ Cold plunge
💬 Optional chats (or silent healing, we see you)
🌿 And the sense that you did something kind for yourself before sunrise

💌 Full review now live on @wellnesswa
Tap the link in bio to read it + book your own session — they fill up fast.

Tag someone brave enough to take the plunge 👇

Would you do it?
✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
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