by Annette @ Wellness WA | Mar 28, 2013 | Wellness Tips
♥ 1. Michelle Bridges 12 Week Body Transformation Have you noticed Michelle Bridges is everywhere at the moment? There’s good reason for it. This woman is making a big difference to waistlines around the country, including mine! I signed up for the 12 week body...
by Annette @ Wellness WA | Mar 26, 2013 | Exercise, Other, Wellness Tips
Hi I’m Lauren and I’m from Perth. At the end of 2011, at age 22, I had been eating whatever the hell I wanted for a very long time. I did very little physical activity. I had atrocious skin, no energy, no confidence and could be pretty damn negative about...
by Annette @ Wellness WA | Mar 25, 2013 | Food, Recipes
Hello! I have been making this cauliflower cous cous in my kitchen, at least once a week for a while now. Why? It provides a decent serving of vegetables, thanks to cauliflower being the main ingredient, the dish makes a perfect light meal or side, and it's a...
by Annette @ Wellness WA | Mar 22, 2013 | Wellness Tips
A new year, a new home in sunny Dunsborough (yes Samudra calls my name even more regularly now), a new favourite coffee place (that know my name and coffee already, yes local status!), a new beachside jogging track and a new list of crushes that are at the top of my...
by Annette @ Wellness WA | Mar 21, 2013 | Alternative Therapy, Day Spa, Reviews, South of River
♥ Nestled amongst the beautiful houses and quiet streets of South Perth, Cove Day Spa provides an urban wellness oasis. Coinciding with my 6 week liver and kidney detox (a decision I deeply regretted on Australia Day!), I decided that now was the perfect time...
