by Annette @ Wellness WA | Apr 3, 2013 | Food, Recipes, Wellness Tips
I’m trying to improve my health through diet and exercise, it's easy enough to find recipes for healthy eating, my biggest problem so far has been snacks and sweet treats… As part of my journey to healthier living, I recently purchased Janella Purcell’s...
by Annette @ Wellness WA | Apr 1, 2013 | Interviews
♥ ♥ First up, briefly tell us a little bit about yourself! A yogi who had another life as a corporate tax manager for 15 years before deciding to pursue her dream of teaching yoga full time and then opening up a yoga studio – Bikram Yoga Victoria...
by Annette @ Wellness WA | Mar 28, 2013 | Wellness Tips
♥ 1. Michelle Bridges 12 Week Body Transformation Have you noticed Michelle Bridges is everywhere at the moment? There’s good reason for it. This woman is making a big difference to waistlines around the country, including mine! I signed up for the 12 week body...
by Annette @ Wellness WA | Mar 26, 2013 | Exercise, Other, Wellness Tips
Hi I’m Lauren and I’m from Perth. At the end of 2011, at age 22, I had been eating whatever the hell I wanted for a very long time. I did very little physical activity. I had atrocious skin, no energy, no confidence and could be pretty damn negative about...
by Annette @ Wellness WA | Mar 25, 2013 | Food, Recipes
Hello! I have been making this cauliflower cous cous in my kitchen, at least once a week for a while now. Why? It provides a decent serving of vegetables, thanks to cauliflower being the main ingredient, the dish makes a perfect light meal or side, and it's a...
