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Stuart Watkins Summer Outdoor Classes: Beach Yoga! Park Yoga! + A Few Indoorsies @ The Cove Gym, Perth.

by Annette @ Wellness WA | Oct 8, 2011 | Events, Exercise, North of River

In the summertime when the weather is fine, in the summertime when the weather is fine, in the summertime you got yoga you got yoga on your mind! I have previously undertaken holistic personal training / private yoga classes with Stuart Watkins and can wholeheartedly...
Biodynamic Beauty Product Reviews: Three Gems from Jurlique!

Biodynamic Beauty Product Reviews: Three Gems from Jurlique!

by Annette @ Wellness WA | Oct 7, 2011 | Products, Reviews

♥ Just hearing the name “Jurlique” takes me back to my teenage years, where I yearned so strongly to be able to afford to buy their products from Myer and relished in the 2ml sample of the now discontinued ‘Moor Mud Masque’ I found in a...
Beauty and Wellbeing Routine: Lavida Rose, Stress Transformation and Lifestyle Enhancement Specialist.

Beauty and Wellbeing Routine: Lavida Rose, Stress Transformation and Lifestyle Enhancement Specialist.

by Annette @ Wellness WA | Oct 3, 2011 | Alternative Therapy, Interviews

♥ ♥ First up, briefly tell us a little bit about yourself! Hello! My name is Lavida Rose. I facilitate private workshops in stress transformation, emotional resilience and lifestyle enhancement. I love food. I love animals. And I never get the two...
Perth Product Range Review: Serenade Organic.

Perth Product Range Review: Serenade Organic.

by Annette @ Wellness WA | Sep 30, 2011 | Organic, Products, Reviews

♥ I’ve done it! I’ve FOUND it! My search is over. I’ve been on a mission to overhaul my skincare routine for some time now and now I think I’ve found the goodies I was after. So, a little about me. Mid-30’s gal (I refuse to be more specific here), healthy, acne...
Perth Cooking Class Review: Latashas Kitchen.

Perth Cooking Class Review: Latashas Kitchen.

by Annette @ Wellness WA | Sep 28, 2011 | Dining, Events, Food, Inner City, North of River, Reviews

Thoughtful birthday present definition; the act of finding the perfect balance between sentimental, exciting and budget pleasing gifts. Or an alternative definition; an extremely difficult task. However, last night I was lucky enough to bear witness to my friend Amy...
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☁️ Today we’re highlighting the daily ritual ☁️ Today we’re highlighting the daily rituals & wellness non-negotiables of the always inspiring @jshealthvitamins founder, @jessicasepel ☁️

I’ve been following along with Jess’ journey for what seems like decades now, and my book shelf features her name more than a few times, so it goes without saying that I’m very thrilled and honoured to be able to feature her here today!

From digital detox mornings and belly breathing to Real Housewives wind-downs (relatable content 👀), Jess generously shares the wellness habits that keep her grounded, glowing, and well-nourished.

Her never-skip list?

🧘 Breathwork

🍳 Protein-packed breakfasts

📵 Full social switch-off by 8:30pm

🛁 Lavender baths (perfect in winter)

💊 Magnesium (glycinate, specifically!)

Also: her go-to cozy dinner right now is a creamy vegetarian laksa — straight from the JSHealth App. Wellness that tastes like comfort 🤍

Read her full daily routine, skincare faves, and dream retreat packing list now on the blog 💫
💫 Our new Junior Editor, @chloeella__ X @ashaya 💫 Our new Junior Editor, @chloeella__ X @ashaya_rituals 💫

Chlo’s latest nightly skincare obsession is the srsly glow-giving In Flow Facial Oil + Kansa Wand.

We’re all about the cosy winter rituals at this time of year when the skies are grey, the air is freezing & skin can be temperamental (to put it lightly!)

To get Chlo’s glow: nourish your skin with luxuriously blended facial oils, tuck yourself into a warm bed (fuzzy hot water bottles are NOT optional) & wake up radiant with @ashaya_rituals 🥰
✨ Ever wondered what it’s like to run a wellne ✨ Ever wondered what it’s like to run a wellness oasis and keep your own routine on point? 

Meet Lauren Grant, GM of @melt_saunas , Subiaco. She gave us a peek into her daily non-negotiables for staying strong, clear-headed & well-rested (and yes, they start before sunrise ☀️).

📋 Highlights you’ll love from Lauren’s routine:

✔️ 4am slow starts with puppy cuddles & red light therapy
✔️ Big breakfast bowls (quinoa oats + PB heaven)
✔️ Weights + contrast therapy (hello sauna + cold plunge clarity)
✔️ No-fluff skincare & winged liner forever 🖤
✔️ Protein + slow mornings + rest days = her top 3 wellness musts!

🌾 You’ll also catch her local faves: @manningroadfarmersmarket , pet-nat wine, @loquayrivercafe breakfasts & deep tissue massages at Qi Massage.

Her #1 tip? “Proper rest & a little contrast go a long way.”

✨ Tap the link in bio to read Lauren’s dreamy routine, it might just inspire your own wellness reset ritual this week.

🍉💫🍓
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