by Annette @ Wellness WA | Apr 7, 2011 | Cheap / Free, Events, Exercise, Inner City
Yoga for you and your mates! [Pic: National Geographic]
I’ve known about this amazing free opportunity for a while now, and sometimes I don’t even think about letting you all know because I imagine that everyone HAS TO ALREADY KNOW about it, because it is just so awesome!
So, were you aware you can take part in yoga, pilates, capoeira & running club classes in Perth, for the low low fee of… well, nothing? Quite literally the best deal in town.
With classes both morning and night, you can indulge in a little free ‘me time’ whether you’re a chirpy morning bird or more of an evening style bird… perhaps a kookaburra?
Lululemon Athletica is a fun shop that sells all the yoga and running gear you could ever want, and they mega-generously offer these aforementioned free classes at both their Perth city store and Cottesloe store!
I would like to share with you the upcoming free fitness timetable for the Perth / Enex100 store. All you need to bring down is your fine self and a bottle of water. They provide the yoga mats, props and instruction. LOVE IT!
Tuesday, April 12
Ashtanga Yoga with Ambasaddor Rob Schutze at 6pm.
Wednesday, April 13
Pilates with Patrick Renner at 7am
Run Club with Sean O’Neill at 5.30pm
Thursday, April 14
Vinyasa Yoga with Laila Mahmud at 6pm
Tuesday, April 19
Capoeria with Bantus Capoeira at 6pm
Wednesday, April 20
Pilates with Patrick Renner at 7am
Run Club with Sean O’Neill at 5.30pm
Thursday, April 21
Vinyasa Yoga with Sam Briatico at 6pm
Tuesday, April 26
Capoeria with Bantus Capoeira at 6pm
Wednesday, April 27
Pilates with Patrick Renner at 7am
Run Club with Sean O’Neill at 5.30pm
Thursday, April 28
Power E with Makita Gabriel at 6pm
And now for the explanations of what the above are, in case you’re wondering! 🙂
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Our Ambassador Rob Schütze, who is leading those two weeks of Ashtanga Yoga, is one of the co-owners of The Yoga Space in West Perth. He is one of eleven Australians Authorised by Sri K. Pattabhi Jois to teach Ashtanga Yoga.
Vinyasa yoga is one of the most commonly practised styles in the West. Sometimes referred to as “flow” yoga, the classes usually focus on breathing and movement which is almost dance-like.
Capoeira classes guarantee to have you doing this in your first lesson, ok I lie! But you could one day, and how cool does it look?!
Capoeira is a Brazilian art form that combines elements of martial arts, sports, and music. It was created in Brazil mainly by descendants of African slaves with some very limited Brazilian native influences, probably beginning in the 16th century. It is known by quick and complex moves, using mainly power kicks and quick leg sweeps, with some ground and aerial acrobatics, knee, take-downs, elbows, punches and headbutts.
Power E founder Makita Gabriel will lead a class at lululemon on Thursday, April 21
Power E is a series of low impact energy workouts that energise the body, calms the mind and balances the emotions. Each workout has a specific exercise sequence to help build inner confidence, energy balance, strength, vitality and inner peace.
Enex100 is located @ 683-703 Hay Street Perth WA 6000.
Thinking of heading down? I would LOVE to hear of your experiences! I hope this information has been useful in keeping your wallet heavy!
Be well,
xoxo
by Annette @ Wellness WA | Apr 6, 2011 | Interviews
♥ First up, briefly tell us a little bit about yourself!
I am a twenty four year old student, make-up artist and wanna-be photographer. I am studying Arts Management at the Western Australian Academy of Performing Arts, working part time at Mecca and Freelancing as a makeup artist anywhere! I am born and raised in Perth and currently live in Innaloo with my sister and my amazing Cavoodle, Osca.
Dr Brandt Detoxygen Experience – $115
♥ Tell us about your daily beauty routine.
My beauty routine changes all the time because my bathroom is overloading with skincare products from Mecca!
At the moment i’m using a foaming DG Skincare (formerly MD) foaming cleanser followed by Revive Sensitiff Cellular Repair Moisturiser (oil free) during the day.
At night I am using this Amazing DG retinol serum which is called Hydra Pure Radiance Renewal. It makes my skin feel like silk! Because my skin is particularly problematic I have been doing a Dr Brandt Detoxygen mask 3 times a week as well which I absolutely love. A daily Makeup routine includes a quick application of Hourglass Veil Foundation, a touch up of Nars Concealer in custard and a lather of Loreal Volume Million Lashes. Always set with Stila Illuminating Powder Foundation.
♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?
I cant live without manicures. I wasn’t blessed with naturally good nails so I find the sporadic manicure does wonders! I just go to my local down at Karrinyup shops!
Another fan in the long list of people who swear by this salon.
♥ Who do you trust with your hair in Perth, and why?
Although i am not precious with my hair at all, I am very fussy! Only two places- Head Studio (King St), and I always book in with either Shane or Marie, and Daniel Bromley Couture Hair (South Perth). They have not disappointed me yet!
♥ Favourite budget / at home beauty treatment?
A pedicure always makes me feel so polished and groomed!
Molecule 02 Fragrance – $240.
♥ Your three, absolutely cannot live without, favourite products?
Such a tough one as I am completely spoilt for choice… (after much thought) I would have to say:
– Bumble and bumble hair powder
– Molecule 02 fragrance – Ed: Interestingly, it is a nature identical scent to that of an excretion from the sperm whale, said to impart a fresh, mineral smoothness!
– Kiehls Creme de Corps Body Moisturiser – a cult favorite (Available at StrawberryNET)
♥ Do you have any secret tips you use to keep looking / feeling great?
Drinking water always helps, and having just enough (but not too much) sun.
Seaweed!
♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)
I would absolutely love to have a seaweed wrap. I would feel so pampered.
♥ Describe a typical day of eating for you.
Two pieces of toast and a glass of orange juice. Toast always must have real butter and vegemite on it!
Lunch might be soup or rice paper rolls followed by a sweet treat (possibly Tim Tam double coat), a handful of almonds in the afternoon and a big dinner. (Followed by another sweet treat!) Dinners change all the time. Last night I made chilli con carne and that was delicious. As you have probably noticed I am not the healthiest eater!
Pup!! ♥
♥ Describe your fitness routine.
I dont work out although I try to take Osca (above) for a walk every day.
♥ Do you take part in any alternative therapies or take supplements? If so, discuss.
No, but I would love to see a chinese herbalist. That is next on my agenda!
♥ How do you like to relax? What are your favourite ways to de-stress?
A face mask, a long hot shower, and a movie always do the trick! I love having massages to relax, but because I am so busy I rarely find the time during the day to make it happen.
Thanks Courtney! Any questions, leave them below 🙂
Be well,
xoxo
by Annette @ Wellness WA | Apr 4, 2011 | Other
Three lucky winners will be sent their choice of either jojoba or rosehip oil!
It’s time to rejoice 🙂 Wellness WA have teamed up with the wonderful folks at Echolife (they offer the purest and best quality yet affordable products to maintain health and well-being!) to offer three very lucky readers their choice of a bottle of jojoba or rosehip oil.
Both of these oils are organic and have a huge list of benefits, so take a look, then leave a comment with which one you’d choose and why! Who knows… you could be finding a bottle of Echolife oil on your doorstep very soon!
♥ Jojoba Oil ♥
♥ Naturally fights wrinkles
♥ Contains powerful antioxidants, Omega 6 and 9 fatty acids and vitamins A, D and E
♥ Similar molecular structure to skin, so easily absorbs and nourishes
♥ Helps treat acne, psoriasis, eczema, dermatitis, cradle cap, nappy rash and other skin conditions
♥ An excellent hair treatment, applying a few drops after washing imparts a great shine.
♥ Rosehip Oil ♥
♥ Excellent natural source of vitamin C
♥ Packed full of antioxidants and other goodies like Omega 3, Omega 6 & Omega 9
♥ Helps minimise uneven skin tone and acne scars
♥ Rich in vitamin A, which is good for oil skin, sun damaged skin & signs of premature ageing.
Basically, both of these oils are FABULOUS, and you’ll have a hard time choosing which one you’d like! When you do, leave a comment below indicating your preference, and a winner will be drawn on 15 April 2011.
BONUS ROUND: Echolife have organised a special discount code for Wellness WA readers to receive $5 off any order until the end of the year! All you have to do is enter the words ‘wellness wa’ (without quotes) during checkout, and $5 will be taken off automatically. There is no limit per person per use so anyone can use it as much as they like for the rest of the year!
GOOD LUCK 🙂 x
Be well,
xoxo
by Annette @ Wellness WA | Apr 3, 2011 | Day Spa, Exercise, Food, Products, Reviews, Wellness Tips
♥
1. Australian Grown Sunflower Seeds
I recently became interested in how I could get more Vitamin E in my diet as it’s said to be fantastique for the skin, brain and overall wellbeing. Sounds good to me, I thought, and went on my merry way to buy some sunflower seeds, which are little treasure chests of vit-e (along with lots of other nutrients)!
Unfortunately I was disappointed at how hard it was to find Australian grown and produced sunflower seeds – they were all imported from overseas. I decided to check with Organic ‘n Green, the place I buy my organic veggies from and lo and behold they stock certified organic Australian grown sunflower seeds as well – this company never ceases to impress me!!
I’m now the proud owner of some sunflower seeds that were grown within our shores, and I’m loving adding them to my salads and trail mixes 🙂
♥
2. The tastiest drink!
Today I had this smoothie, and it was totally delicious, I call it the Double Whammy Banana & Blueberry Smoothie:
♥ 1 x cup of Vitasoy vanilla soy milk
♥ 2 medium sized ripe / just overripe bananas (decadent in these times!)
♥ 1 x cup of frozen blueberries (or more if you prefer)
♥ 1 x cup of baby spinach
♥ 1-2 tsp wheatgerm
Whiz it all up and you are left with a tasty dream treat. Vanilla soy milk is SO much more palatable than regular soy milk, in my opinion. The vanilla Vitasoy can be hard to come by but if you see it, pick some up, I bet you’ll like it!
3. Omnilux
I’m still going with my Omnilux sessions! For best results you need to have at least 2 sessions a week over a 4 week period. I just had my third treatment today. I can definitely tell the difference in my skin the day after! The other interesting thing to note is that the red light is about 40x brighter than the blue light! For me, the red takes me about 5-10 minutes after the session is completed to re-adjust to normal vision (with goggles and cotton wool) but with the blue or white light it’s no problem at all! I’m currently having my sessions at Skin Deep in the city and I always look forward to my next sesh :)!
♥ Eyeliner – & Brush
4. Bobbi Brown Long-Wear Gel Eyeliner & Brush
For the ‘makeup skills challenged’ among us, and I firmly plant myself within that group, this little duo from Bobbi Brown is a lifesaver. It is SO EASY to create a great eyeliner look with these two products, that it’s almost ridiculous. It lasts a long time too and comes in 10+ classic & quirky shades. There’s a reason why this pair have earned cult status worldwide and consistently make it into the top tens of industry experts… but if you’re like me, and still traversing the lower slopes of the makeup mountain (where do I come up with this!) then these are solid beginners companions. Highly recommend. Available online at the official Bobbi Brown online store.
Hans Bruechle..!
5. Date my Mate
Here’s something fun that’s a little bit different! Local fella and man of various infamy, Hans Bruechle, and a friend have teamed up to do ‘Date my Mate’ which is a web series dedicated to reviewing ‘everything in Perth’ as well as getting in a few sneaky dates here and there. The catch? They choose each others dates! Makes for some good giggles.
In the latest episode, Hans heads to the day spa and his mate takes on a brutal personal training session. All while trying to woo a ‘lady’ of the other ones choosing!
Date my Mate: Episode 3
That’s all for now my darlings! Please feel free to share your current beauty & wellbeing crushes with me!
Be well,
xoxo
by Annette @ Wellness WA | Apr 1, 2011 | Alternative Therapy, Interviews
Francesca!
♥ First up, briefly tell us a little bit about yourself!
I’ve recently returned from living in the UK for 10 yrs, where I trained as an Acupuncturist. About a year ago I fulfilled my dream of opening a dedicated Cosmetic Acupuncture Clinic. Mi:skn Clinic was born from a desire to offer a natural and holistic alternative to more invasive cosmetic procedures, it is the first clinic in Perth to specialize in cosmetic acupuncture. I love my job and I love meeting people, there’s nothing better than going to work with a smile on my face every morning.
mi:skn range, available in-salon.
♥ Tell us about your daily beauty routine.
Mi:skn Clinic has its own skincare range, so it makes sense that I use Mi:skn products. All our skincare is completely natural and organic and is made in small batches here in Perth, I love to know exactly what I am putting on my face. My skin routine is very simple I do the same both day and night; firstly cleanse with Mi:skn’s Revitalizing Gel Cleanser, spray some Antioxidant Mist and then before it dries follow with a few drops of Rejuvenating Serum. I also pat a little Rescue Eye Gel under my eyes to keep dark circles at bay and sort out any morning puffiness.
♥
♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?
I try to have regular back and neck massages, with my work I can get pretty sore muscles at the end of the day. I love the Aromatherapy Massage at Nature’s Hideaway in Mt Lawley.
♥ Who do you trust with your hair in Perth, and why?
I am so happy I have found Gemma at Christian James Hairdressers in Mt Lawley. She is not afraid to really chop into my hair and go short. I have recommended her to a lot of people, the other day someone stopped me to ask who cut my hair – I was very flattered – well, I assumed they were admiring my haircut and not trying to avoid the salon! aha.
♥ Favourite budget / at home beauty treatment?
I just don’t have the time to do home treatments. But I’ll let you in on a little ancient Chinese Medicine beauty secret. To reduce sun damage and discolouration simply boil some organic milk until a skin forms, store the skin on a saucer in the fridge, when cold apply the milk skin to discoloured areas for 10 minutes. Repeat weekly.
Alkoomie Organic Bloom – $78.
♥ Your three, absolutely cannot live without, favourite products? Oh that’s easy:
1. Mi:skn Rejuvenating Serum
2. Alkoomie Organic Bloom roll on perfume
3. Dr. Bronner’s Magic Soaps.
♥ Do you have any secret tips you use to keep looking / feeling great?
Eat well, limit sun exposure and always remove make-up thoroughly.
♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)
I have been told I should try Cranial Sacral Therapy to sort out my back. I have a recommendation for a practitioner in Fremantle, but to be honest it’s too far for me to go. Has anyone got any suggestions?
The only word that comes to mind is “yes”.
♥ Describe a typical day of eating for you.
I have been put on a special diet by my naturopath, so for the time being I start the day with half a cup of organic porridge cooked in oat milk and water and sprinkled with crushed nuts. I have nuts for morning snacks.
Lunch is usually a salad with some egg or tuna and a couple of ryvita. More snacks in the afternoon (popcorn, nuts, organic cornchips) and for dinner some pasta or meat/fish with salad or veg. No sugar, no dairy, no yeast and no processed foods – all my favourite foods!
♥ Describe your fitness routine.
I am afraid there is no routine. I walk loads at the weekend, sometimes 2-3 hrs. Does walking up two flights of stairs three times a day count?
♥ Do you take part in any alternative therapies or take supplements? If so, discuss.
At the moment I am seeing Dr. Kitty Campion (she is awesome) she is primarily a herbalist, but also a naturopath and iridologist. I take multivitamins and probiotics, I am a strong believer in prescribed supplements, the stuff off the shelf just isn’t potent enough.
♥ How do you like to relax? What are your favourite ways to de-stress?
I love to sit in Hyde Park and watch the world go by, it has a lovely energy and really calms me.
Please leave any questions below! We also did a review of mi:skn clinic that you can find here.
Be well,
xoxo
