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Talkin Cherries – Health & Beauty Benefits!

Talkin Cherries – Health & Beauty Benefits!

by Annette @ Wellness WA | Mar 30, 2011 | Food, Products, Wellness Tips

♥ Cherry lurve! ♥ I’ve been wanting to write this post for ages and have now missed most of the Summer cherry season – noooo! Thankfully, these little red nutrient filled gems are also available in many local supermarkets in the freezer...

Product Review: It’s a Kiehl’s Mega Party!

by Annette @ Wellness WA | Mar 29, 2011 | Products, Reviews

♥ Ain’t no party like a Kiehl’s club party! ♥ Kiehl’s. Since 1851. EIGTHTEEN FIFTY ONE. These guys have got looking after your face down to a fine art. So how are they helping the modern gal quash her skincare concerns? Let’s find out…...
Beauty & Wellbeing Routine: Sushi from Le Blog de Sushi, Fashion Blogger, Graphic Designer, Web Darling.

Beauty & Wellbeing Routine: Sushi from Le Blog de Sushi, Fashion Blogger, Graphic Designer, Web Darling.

by Annette @ Wellness WA | Mar 28, 2011 | Interviews

♥ First up, briefly tell us a little bit about yourself! I grew up and went to school in a country town in South Australia. I was never much of a country girl though and couldn’t wait to move to the city when I started university. At uni, I met my fiance...
Beauty & Wellbeing Routine: Dr Joe Kosterich, Medical Doctor, Author, Journalist & Tv Presenter.

Beauty & Wellbeing Routine: Dr Joe Kosterich, Medical Doctor, Author, Journalist & Tv Presenter.

by Annette @ Wellness WA | Mar 25, 2011 | Interviews

Dr Joe Kosterich ♥ First up, briefly tell us a little bit about yourself! I am a father, doctor, author, speaker and media commentator and TV presenter. I have a regular spot on 6PR Tuesday mornings after 10am news and publish a weekly newsletter from...

Product Review: FitFlop Footwear!

by Annette @ Wellness WA | Mar 23, 2011 | Exercise, Products, Reviews

FitFlop Footwear. When I was asked to try the thong sensation, FitFlop Footwear, for a Wellness WA review I was wary. Subjecting myself to hours of training for triathlon, could a pair of thongs really make a difference to my leg tone? I was the wrong person for the...
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What does a wellness studio owner actually do to s What does a wellness studio owner actually do to stay well? 🌞

Today we’re chatting to gorgeous local biz owner Nicola Garcia, founder of @temple__lane in Shenton Park, to spill her real-life daily routine, and it’s everything we hoped for (and then some!):

🍵 Community herbal tea connections post yoga 
🃏 Guidance with oracle cards 
💨 Breathwork before emails
🧘‍♀️ A mix of intuitive movement, meditation & non-negotiable solo time
🌀 Plus — what she does when the wellness wheels fall off

It’s grounded, gorgeous, and a peek behind the curtain of a life devoted to healing others (while remembering to care for herself too).

✨ Full interview now live at @wellnesswa

Tap the link in bio to read and let me know what you think or if you have any questions for Nicola below! 🧡

#wellnesswa
Would you wake up at 4am… for THIS? 👀 ✨ A Would you wake up at 4am… for THIS? 👀

✨ A FREE daily sauna & ice plunge ritual
✨ 5am. Every morning. In Perth (Subiaco).
✨ Built for presence, connection & serious self-care
✨ Called Melt at Dawn (and we’re obsessed)

Held at @melt_saunas saunas in Subiaco, this community-powered ritual is for the early risers, the reset-seekers, the “I just want to feel good again” girlies.

Think:
🔥 Hot sauna
❄️ Cold plunge
💬 Optional chats (or silent healing, we see you)
🌿 And the sense that you did something kind for yourself before sunrise

💌 Full review now live on @wellnesswa
Tap the link in bio to read it + book your own session — they fill up fast.

Tag someone brave enough to take the plunge 👇

Would you do it?
✨ New article just dropped! ✨ Perth’s full ✨ New article just dropped! ✨

Perth’s full of wellness spots... but what about the hidden gems?

The tucked-away places, the “wait, how have I never heard of this?” spots & the ones that feel like your own little secret 💆‍♀️🌿

I rounded up 4 under-the-radar Perth wellness destinations you (probably) haven’t heard of yet, but will definitely want to, with the help of the lovely @andjelkaj 

Think: spicy “facials”, soul food that hits deeper than expected, and a magical frozen fruit wonderland + more! 🍇 

Tap the link in bio to read the full piece on the blog!

And tell me: do you have a secret wellness fave I need to know about?

xo

#wellnesswa #perth
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