♥ I've been experimenting a bit with smoothies lately, which is loads of fun! Tonight I came across one that is incredible and that I think I'll stick with for quite some time. My naturopath recently told me that eating more protein rich foods is excellent for...
♥ While in Melbourne recently I attended the Mind Body Spirit Expo and was soon negotiating my way round the usual maze of crystals, lotions and psychics. About half way through, just as my feet were threatening divorce from my body, I stumbled across a stand...
♥ A Sunday must! There’s something I do almost every Sunday morning that makes my heart sing and puts a spring in my step. I visit the amazing Growers Green Community Market at South Fremantle Senior High School and my week ahead is always better for it. Here...
A day at a day spa… the scene was set with a perfect, blue-skied, almost winter day with a latte, Johnny Cash bellowing poetry on the speakers and my GPS pointing me in the wrong direction. When heading out to the dreamy wonderland of Brookleigh – don’t trust your Sat...
♥ Women spend thousands of dollars every year on beauty products, therapies and treatments to look good and feel younger, but forget about the importance of greens, which can have amazing beauty benefits. Green smoothies are full of nutrients which when...
When was the last time you really fell in love, disappointment free? I fall in love over and over again when my will leads me towards the scenic hills landscape of Roleystone. Where to? Genesis in the Hills; where the division between food and love is negligible....