♥ If there’s one thing that gets me excited, it’s the opening of a new yoga studio or wellness centre that’s designed to gently dissolve tension and stress (hands up if you also need this daily?) while nourishing the nervous system and leaving you with the...
Okay, so who else is glad that 2022 is FINALLY here? Let it be said, we've got high hopes for the ushering out of 2021 and welcoming in 2022... and we thought 2020 was bad! But there’s good news, there's now 365 days to get a fresh new beginning, and there is no...
When I say that this yoga studio has changed and continues to change my life, I mean it. For many years now I’ve wished that the perfect yoga studio would magically open up on my street. A space to move and breathe and connect deeply to myself that has teachers I...
♥ It’s easy to get stuck in a cycle of unhealthy (but still fun!) habits when you are in a relationship - Netflix, Uber Eats & a bottle of wine every weekend… sound familiar? That's why we're here to shake things up and make date night a health-boosting...
♥ Welcome to Kalamunda! The name ‘Kalamunda’ is derived from two Australian Indigenous language words, with kala translating to “home”, and munda meaning “forest”. These translations give rise to the city motto... “A home in the forest”. Which is a very apt...
♥ Lara Zilibowitz ♥ First up, briefly tell us a little bit about yourself! I am an artist and yoga teacher with a long-standing passion for creative expression through the body. Movement and creativity have been the keystones in my own quest towards...