♥ If the thought of coming home from a day at the office and being whisked away on a Balinese yoga retreat appeals to you... then this is the next best thing! Filmed in the midst of a serene Balinese backdrop, Eoinn Finn's 6 DVD Blissology Project contains...
♥ One of my favourite things to do is to get a whole stack of health & fitness magazines and spend the evening poring through them, making notes on ideas for Wellness WA articles. Wellness nerd! 🙂 ♥ A super kind card from my friend Haley from Peachy...
♥ ♥ My Diamond Days I've been talking about the benefits of meditation a lot lately, here on Wellness WA, as well as going on about it to my friends a LOT! I've also been creating a few little morning rituals for myself - 2 sets of sun salutations...
♥ Picture a leisurely getaway, the gorgeous late spring warmth and sunshine on your skin as you take part in a beachside morning yoga class before revelling in the delicious heat of a detoxifying sauna, drinking a fresh green juice and then sinking into massage...
♥ Beautiful Purple Kale! Hola! So, how 'bout this weather we've been having? I'm a big rain fan - so long as I'm warmly tucked up inside, complete with dressing gown, socks and a cup 'o herbal tea. Venturing out into it is another story. These past few weeks...
♥ Good Friday in Kings Park, amongst the picnicing families and children hyped up on chocolate, was the location for the first of two Flow Yoga events hosted by Stuart Watkins - yogi extraordinaire - to raise money for the charity Africare. ♥ About 50...