♥ ♥ My Diamond Days I've been talking about the benefits of meditation a lot lately, here on Wellness WA, as well as going on about it to my friends a LOT! I've also been creating a few little morning rituals for myself - 2 sets of sun salutations...
♥ Picture a leisurely getaway, the gorgeous late spring warmth and sunshine on your skin as you take part in a beachside morning yoga class before revelling in the delicious heat of a detoxifying sauna, drinking a fresh green juice and then sinking into massage...
♥ Beautiful Purple Kale! Hola! So, how 'bout this weather we've been having? I'm a big rain fan - so long as I'm warmly tucked up inside, complete with dressing gown, socks and a cup 'o herbal tea. Venturing out into it is another story. These past few weeks...
♥ Good Friday in Kings Park, amongst the picnicing families and children hyped up on chocolate, was the location for the first of two Flow Yoga events hosted by Stuart Watkins - yogi extraordinaire - to raise money for the charity Africare. ♥ About 50...
♥ We'd love for you to join us for an afternoon of celebrating life, bringing together yoga, music, nature and our hearts. Stuart Watkins and friends will be combining yoga with music while we celebrate life and connect with nature. This event will be running...
♥ I want to share with you two inspirational documentaries that I've had the pleasure of seeing in the past couple of weeks. I would recommend them to anyone who is interested in wellbeing and living a healthy lifestyle (that should be most of you!) ♥...