First up, briefly tell us a bit about yourself and what you do!
Hey! I’m Tayla Broad, content creator, media gal, and now… cookbook author (!!). My first book Tayla Made Meals just dropped with Booktopia and it’s packed with my favourite feel-good recipes and real-life stories from the kitchen and beyond.
Food is 100% my love language, and this book is all about keeping it fun, nourishing, and easy, perfect for busy weeks, dinner with friends, or feeding your fussy fam.
Originally from sunny Perth and now based in Melbourne with my husband Nathan and our daughter Samara, I’ve spent the last decade working across media, brand collabs and events — but becoming a mum has brought a whole new layer of meaning to everything I do.
What time do you go to bed & wake up most days / how many hours of sleep do you aim for?
Sleep is something my husband and I take very seriously. It’s almost a love language in our household. We both genuinely enjoy winding down early, so most nights you’ll find us tucked into bed by 8:30pm. By 9:30pm, without fail, I’m completely asleep. In fact, my friends know there’s no point calling or messaging me after nine o’clock because I’ll be long gone. I’m proudly that person who prioritises rest over late nights since having my daughter!
The mornings in our house are ruled by my little “personal alarm clock” , my two-year-old daughter, who seems to rise at exactly 6:30am every day, without needing an actual alarm. To give myself a bit of a head start and a moment of peace before she wakes, I usually set my own alarm for 6:15am. That extra fifteen minutes allows me to have a shower, clear my head, and feel just a little more prepared for the whirlwind of the day. On average, I aim for around eight to nine hours of sleep a night, which I find is the sweet spot for me to function at my best not just as a mum, but as a wife, a friend, and in my work.
What’s your morning routine to set you up for a great day?
I like my mornings to feel calm but intentional. The first thing I do is shower, it’s the physical reset that helps me feel awake and ready. Skincare is non-negotiable, and then, of course, coffee. That first sip is often the moment the day really begins for me. We walk to our coffee shop down the road so it allows me to connect with nature and people within the first two hours of waking.
On my ideal mornings, when my husband starts work a little later, I get the chance to sneak out to a hot Pilates class. I love that time to myself, it grounds me, clears my mind, and gives me the energy I need to tackle the day. Once I’m home, it’s always about fuelling up with a big, nourishing breakfast – Like the Chia Bowls from my book Tayla Made Meals – so quick and so easy. I like food that doesn’t just taste good but makes me feel good from the inside out. Those mornings, when I can move, fuel, and breathe before stepping into the chaos, are the days I feel the most set up for success.
Do you have an evening wind-down ritual?
Evenings are all about slowing down in our house. We turn all of the lights down, read books with our daughter and spend quality time with her before she goes to bed. Once our daughter is asleep, my husband and I usually curl up on the couch together to watch a show. It’s our chance to catch our breath after the business of the day.
Before bed, I always take time for my skincare routine. Cleansing, serums, moisturiser etc… it’s not just about looking after my skin, it’s about giving myself a moment of self-care before the lights go out. I find that when I properly wind down, I sleep deeper, and it makes waking up early the next morning feel so much easier.
Do you take any supplements, vitamins or special wellness elixirs?
I try to get most of my nutrition from food rather than supplements. I love cooking meals that naturally pack in nutrients, like the gut health soups from my cookbook Tayla Made Meals. I always try to sneak nutrient-dense foods into our everyday meals things that boost gut health, brain function, and energy. For me, food is medicine, and cooking in that way has become such an important part of my wellness routine.
♥ Oat Iced Latte every day!
What are your top 3 wellness non-negotiables?
Food for brain function and clarity – I’ve noticed a huge difference in my energy and focus when I eat well, so nourishing meals are essential.
Exercise for mind and body – movement is my therapy, and even just a couple of hot Pilates sessions a week give me everything I need physically and mentally.
Coffee, every single day – sometimes wellness is about balance, and for me, a coffee is a little piece of sanity that I don’t intend on giving up anytime soon!
Best place to get a green juice or smoothie in your city?
Honestly, my own kitchen! I love making banana smoothies for myself and my family, and the recipe is even in my cookbook.
♥ Alphington Farmers Market
Favourite farmers market or healthy place to shop?
We love visiting the Alphington Farmers Market regularly, it’s such a beautiful way to shop, meet local growers, and really feel connected to where our food comes from. When we can’t make it there, Psarakos in Thornbury is our go-to for produce. They always have incredible quality fruit, vegetables, and pantry staples, and a lot of the meals in my cookbook were created using produce I sourced from there.
What’s your fitness routine / favourite way to get sweaty?
Hot Pilates is my absolute favourite form of exercise. I only train twice a week, but I find that’s exactly what my body needs. In one class, I get everything: the sweat, the stretch, the strength, and most importantly, the mental switch-off. It’s my happy place and the thing I always look forward to fitting into my week.
♥
What’s the one beauty or wellness treatment you can’t live without?
I’m a big believer in looking after my skin, and I see Chakra Beauty in North Balwyn. Every single treatment I’ve had there feels like something I couldn’t live without. They take such incredible care of me and my skin, and I always leave feeling refreshed, glowing, and a little more put together.
Are you into any woo-woo wellness trends?
Yes, I definitely have a spiritual side. I love seeing mediums, reiki, and sageing to clear energy in my home. For me, these aren’t just trends they’re practices that make me feel grounded, connected, and in tune with myself and the people around me.
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You’ve got a big event in 7 days time – what’s your plan of attack?
I actually have my book launch on the 30th of September, so this is very real for me! In the lead-up, I’ll get a fresh haircut, apply a tan, and really focus on hydration, drinking plenty of water makes such a difference. In the three days beforehand, I’ll also use my LED mask religiously, as it gives my skin a beautiful, healthy glow. And of course, I’ll choose an outfit that I not only love but feel confident in. For me, feeling my best is about a mix of preparation, self-care, and making sure I’m comfortable in my own skin on the day.
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And lastly… do you have any top secret tips you use to keep looking / feeling great?
If I had to give one piece of advice, it’s this, eat wholesome food, surround yourself with great people, and make space for joy. For me, that looks like making time to sit around a dinner table at least once a month with friends or family, sharing a meal and laughing until your belly hurts.
Thank you for sharing your gorgeous routine with us, Tayla! To follow along with Tayla’s journey and find out more about her upcoming book, head on over to her Instagram. And while you’re at it, give Wellness WA a follow too! x
Be well,
xoxo
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