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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Beauty & Wellbeing Routine: Sharon Kolkka, General Manager and Lifestyle Specialist at Gwinganna Retreat!
♥ ♥ First up, briefly tell us a little bit about yourself! I am very blessed, I have a beautiful daughter, two magnificent horses, I love what I do and Gwinganna is amazing. I love where I live, I am a very happy person and I genuinely love people, I...
Beauty & Wellbeing Routine: Melissa Ambrosini, Holistic Health + Life Coach, Speaker, Writer & Self Love Teacher.
♥ ♥ First up, briefly tell us a little bit about yourself! Sure! My name is Melissa and I am a holistic health + life coach, speaker, writer and self love teacher. Four years ago I was a model, dancer, presenter and actress but after experiencing severe...
Wellness Recipe: Super Easy, Super Healthy Pancakes!
Simple and delicious. Two things I love in the morning, and these pancakes are just that! They take 10 mins to cook up and are sooooo easy to prepare. Make the base mixture and then add whatever toppings and flavour combinations you like. Refined sugar free and gluten...
Wellness on the Coast With Cloud Nine Yoga!
Have you always wanted to try yoga but were too nervous, self conscious or worried you'd be the inflexible, giggling goonie in the back row? Thought that because you can't touch your toes, or sit cross legged, you can't possibly meditate? Or maybe you're skeptical of...
Alternative Therapy Review: Acupuncture and Chinese Medicine with Amy O'Brien @ Fabulous Health, West Perth.
♥ I recently had the pleasure of attending an appointment with Amy O’Brien in West Perth to discuss my wellness goals and work on a plan together to attain optimal health. The 1 hour session included a consultation, acupuncture treatment and some herbs to take...
Beauty & Wellbeing Routine: Sabrina Jacquier Parr, Owner of Flora Organica Natural & Organic Skin Apothecary.
♥ ♥ First up, briefly tell us a little bit about yourself! I was a principal show girl and model in Paris which was an amazing experience, but it left me physically, mentally and spiritually exhausted. That’s when I turned to Yoga to help heal my body...