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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Healthy Chocolate Review: Raw, Delicious, Organic Pana Chocolate. It’s cute too.
♥ The first time I saw Pana Chocolate my heart did a flip. They say it's what's on the inside that counts, but a cute package never hurt anyone. And in this case the friendly looking critters, silver hearts and recycled packaging definitely convinced me to put...
Beauty & Wellbeing Crushes: Sun Salutations, Yoga by Candlelight, Kosmea Radiance Serum.
Hello wellness lovers! Welcome to another edition of beauty & wellbeing crushes - this is one of my FAVOURITE sections to write, as I get to share with you the little things that are amping up my wellness and making me feel great in a bite sized format. As always,...
Perth Day Spa Review: Waitaha Day Spa, Hillarys (Including Vichy Shower Review).
Imagine the feeling of complete relaxation after a yoga class, the happiness felt as you eat a piece of your favourite dark chocolate (and knowing there is a whole block left), and the feeling of contentment after you’ve given your best friend an amazingly thoughtful...
Beauty & Wellbeing Routine: Renee Kendall, Perth Pilates Instructor.
♥ ♥ First up, briefly tell us a little bit about yourself! I love to be fit and healthy both physically and spiritually. I devote my time to learning and teaching others about health and fitness and how they can help to be the best person they can from...
Giveaway Time: $100 Gift Voucher from Vanity Box Skin Couture!
♥ Fancy being pampered from head to toe in the absolutely stunning room above? Thanks to Vanity Box Skin Couture, this dream could soon be a reality! Deluxe. Opulent. Bliss-inducing. All words that describe a trip to Vanity Box, and one very lucky Wellness WA...
Healthy Cook Book Review: Supercharged Food: Eat Your Way to Good Health, by Lee Holmes.
I’ve always restricted my diet for one reason or another – vegetarianism in my teens, a milk intolerance picked up in my twenties. Over time, I’ve come to appreciate that my somewhat ‘sensitive’ system does better without dairy, wheat and sugar. A helpful discovery,...