You Can Change Your Life: How I Lost 20 Kilos By Eating Clean & Exercising.
Hi I'm Lauren and I'm from Perth. At the end of 2011, at age 22, I had been eating whatever the hell I wanted for a very long time. I did very little physical activity. I had atrocious skin, no energy, no confidence and could be pretty damn negative about life more...
Healthy Yummy Recipe: Cauliflower Cous Cous!
Hello! I have been making this cauliflower cous cous in my kitchen, at least once a week for a while now. Why? It provides a decent serving of vegetables, thanks to cauliflower being the main ingredient, the dish makes a perfect light meal or side, and it's a...
Beauty & Wellbeing Crushes: Dunsborough Living, La Mav Skincare, Apteka Haircare & Cookbooks!
A new year, a new home in sunny Dunsborough (yes Samudra calls my name even more regularly now), a new favourite coffee place (that know my name and coffee already, yes local status!), a new beachside jogging track and a new list of crushes that are at the top of my...
Day Spa Review: 3 Hours of Absolute Bliss at Cove Spa in South Perth!
♥ Nestled amongst the beautiful houses and quiet streets of South Perth, Cove Day Spa provides an urban wellness oasis. Coinciding with my 6 week liver and kidney detox (a decision I deeply regretted on Australia Day!), I decided that now was the perfect time...
New Year, New You: Win the Entire "The Good Vitamin" Range, Valued at $90!
March is still the new year, right?! If you're needing a little boost to your New Year's Resolutions to be healthier, happier and make 2013 the best year of your life - then we're here to help. We've teamed up with the lovely folk at The Good Vitamin to give one VERY...
Beauty & Wellbeing Crushes: Acupuncture, Beatty Park Pool, Exfoliation & At-Home Mani-Pedis!
♥ ♥ Acupuncture I've used acupuncture a couple of times before and always found it helpful. My digestion has been a bit sluggish lately, so I decided to see Jacinta at the Perth Natural Medical Centre. I find the sessions extremely relaxing and always...
Quick n Zippy Beauty Crushes: Lime Crime Lipgloss, Apple Cider Vinegar, Models Prefer Eyeliner.
♥ Lime Crime Carousel lipgloss in Snowsicle Vegan friendly super glittery lipgloss. Need I say more? They’ve also got a really cute tumblr! If you'd rather check it out in person first, Red Stripe Clothing in Northbridge have a great range of Lime Crime...
Beauty & Wellbeing Routine: Amanda, Owner & Head Trainer at She’s A Knockout.
♥ ♥ First up, briefly tell us a little bit about yourself! I loved sports growing up and was into everything including netball, tennis, soccer, karate and even trampolining. Although sporty, my weight was a problem. After a decision not to leave my teens...
Yoga Review: Complimentary Classes at lululemon athletica Perth City!
♥ As a devout once-a-week yogi for the past twelve months, I recently found myself looking for more class options that would mean I could increase my structured practice to twice a week and reap the rewards of increased practice. However, the financial...